When you edit your spark page, you can add the ticker, choose its format and whether to include it on your message board posts. I think the specifics of "how" are in the Frequently Asked Questions in the "help".
Defeat is temporary: giving up makes it permanent! Never give up!
Max lifetime weight 224.5
Maintaining with 122 marked as "goal" since October 2010 Moved center weight for maintenance to 120 in 2015. Moving center weight down to 117 in January 2017.
current weight: 1.5 over
Fitness Minutes: (551) Posts: 68 1/31/11 10:58 A
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