When you edit your spark page, you can add the ticker, choose its format and whether to include it on your message board posts. I think the specifics of "how" are in the Frequently Asked Questions in the "help".
Defeat is temporary: giving up makes it permanent! Never give up!
Max lifetime weight 224.5
Maintaining with 122 marked as "goal" since October 2010 Current center weight for maintenance 120
current weight: -5.4 under
Fitness Minutes: (551) Posts: 68 1/31/11 10:58 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.