I went to the Curves in Edmond yesterday and had them Weigh & Measure me. It has not been done since My Curves closed on December 7, 2012. The Gym I am going to now does not have any way to measure Body Fat. The Owner at Edmond said that they would be happy to do my measurements even though it is Too Far to drive over there to work out.
158 Pounds!! According to the measurements yesterday, I am UP 10 Pounds since December. My Body Fat is up 3.3% to 35%. Part of it could be that it was someone new did the measurements, and a bit of it could be because I have been Lifting Heavy Weights. But it is a Wake Up Call!! I have to Buckle Down on the Desserts and Second Helpings!!
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
***Give Your Fears To God .... And Watch Him Step On Them.
***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
| Pounds lost: 152.8