Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,549,013
Total Fitness Minutes:
1,689,110
Apr 2014 SparkPoints:
19,467
Apr 2014 Minutes:
23,344
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team4113forum


  Team Forum
Roller Derby Queens

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   General Discussion 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PANIK257
PANIK257's Photo SparkPoints: (20,178)
Fitness Minutes: (14,145)
Posts: 375
3/28/13 7:44 A

PANIK257's SparkPage
Send Private Message
Reply
A good article: http://punchyoguts.com/punchblog/2013/3/18/offense-its-the-new-defense


 current weight: 147.0 
 
147
144
141
138
135


FUNSIZESANDY
FUNSIZESANDY's Photo SparkPoints: (23,226)
Fitness Minutes: (27,156)
Posts: 95
4/14/12 8:40 P

FUNSIZESANDY's SparkPage
Send Private Message
Reply
CLEAVHER, how did your 5k go?

This week, we had an amazing practice on Thurs. I am so excited to be able to sit down today without wincing and crying. We had a guest coach come who is certified to coach ice speed skaters, and he always works us over. The first hour was off skates, working on form, balance, and making our legs turn to jelly. The second hour was on skates, and b/c he had us skulling or 8-on-the-floor, we were doing very small circles- I nearly got dizzy!

Hello DOMS! Read about Uel at http://www.nowsaltlake.com/articles/view/4797


 current weight: 179.2 
 
210
187.5
165
142.5
120


SCAREWALDORF
SCAREWALDORF's Photo SparkPoints: (58,664)
Fitness Minutes: (47,733)
Posts: 2,083
3/18/12 3:14 A

Send Private Message
Reply
Woo! How have you been training for it? 5km is a brilliant distance, Training for it, and feeling that sense of 'I can't believe I just managed this' when I crossed the finish line was all I needed to get addicted.

Have you found that your stamina has increased for skating? I know mine did-I didn't necessarily get faster, but I could go for longer.



CLEAVHER
CLEAVHER's Photo Posts: 46
3/16/12 4:52 P

CLEAVHER's SparkPage
Send Private Message
Reply
I'm impressed by all your runs. I'm doing my first 5k in 2 weeks. I'm a little nervous even though I've been training for it. I'm going to try and do a 5k a month or every 2 months. My goal is to do a half marathon in November and a marathon next year sometime.


 Pounds lost: 9.4 
 
0
13.75
27.5
41.25
55


SCAREWALDORF
SCAREWALDORF's Photo SparkPoints: (58,664)
Fitness Minutes: (47,733)
Posts: 2,083
3/10/12 3:09 P

Send Private Message
Reply
Feel free to post your random thoughts and ideas here!



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Roller Derby Queens General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4113x47006528

Review our Community Guidelines