CLEAVHER, how did your 5k go?
This week, we had an amazing practice on Thurs. I am so excited to be able to sit down today without wincing and crying. We had a guest coach come who is certified to coach ice speed skaters, and he always works us over. The first hour was off skates, working on form, balance, and making our legs turn to jelly. The second hour was on skates, and b/c he had us skulling or 8-on-the-floor, we were doing very small circles- I nearly got dizzy!
Hello DOMS! Read about Uel at http://www.nowsaltlake.com/articles/view/4797
| current weight: 199.0