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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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11/30/14 7:31 A

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DAY 2 I did not want to dirty my tablecloth so need a different plan of action. so will close computer while i eat. but lunch was eaten out.
Day 1 completed jouurnaled and even started a regular journal which i also put my food and exercise in and whatever.
day 1 -to journal and continue thru the 10 days
day 2 sit at table to eat meals and continue
day 3 increase water thru rest of days
day 4 add 10 min exercise continue
day 5 get on wii continue
day 6 track nutrition /calories continue
day 7 meat less day
day 8 soup before dinner
day 9 tea daily 2x continue
day 10 chair exercises
today is water day
Scale is down today


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/26/14 1:22 P

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Today I will make the phone call I need to and today I won't forget to take my iron.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/25/14 1:59 P

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Today I will eat plenty of freggies and today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/23/14 1:28 P

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Today I will be nice to my MIL and today I won't slack on water intake.


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/19/14 10:11 P

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Welcome back - Cindy stops in once in awhile but it has been a few months since she has come by. Good luck!

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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LINB1947 SparkPoints: (30)
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11/19/14 1:37 P

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I am starting fresh and will track! Does anyone know where Cindy Womack is?
lin

Edited by: LINB1947 at: 11/19/2014 (13:37)
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/19/14 11:15 A

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Today I will track my food and today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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212.75
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
11/15/14 1:02 P

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Today I will take some time for myself and today I won't drink more other stuff than plain ol water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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11/2/14 7:02 A

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Today I will follow my menu, today I wont eat candy

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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10/27/14 5:57 A

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Today I will work on getting steps in
Today i wont eat anything with sugar

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
10/5/14 10:39 A

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Today I will get in plenty of steps and today I won't eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
Fitness Minutes: (31,700)
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10/5/14 9:04 A

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work on steps
food journal and water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
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76
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
10/4/14 2:45 P

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Today I will work on my reports and today I won't skip tracking anything.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
10/1/14 1:39 P

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Today I will post the pantry challenge info and today I won't eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
9/29/14 8:55 A

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Today I will drink 14 glasses of water - 112 oz and today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
9/28/14 12:51 P

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Today I will make the best choice at each moment and today I won't skimp on my steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
9/18/14 6:44 A

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Today I will be honest with the gastro dr and today I won't walk less than 5000 steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
9/16/14 11:06 A

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Today I will walk on lunch and today I won't give in to the pop craving.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
9/15/14 1:21 P

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Today I will get in 5000 steps and today I won't give into the pop craving.

- emoticon

Edited by: NEELIXNKES at: 9/16/2014 (11:06)
~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
9/9/14 1:57 P

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Today I will walk at each break and today I won't eat out for dinner.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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DEBBICZ's Photo DEBBICZ Posts: 2,880
9/2/14 11:13 A

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Today I will add more activity to my day to increase my steps

Love to all of my spark family!! ~ Debbi
Work on results not on excuses!
I want to one day say that I DID IT!


 current weight: 244.5 
 
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LOVE4RJANDKA's Photo LOVE4RJANDKA Posts: 57
9/2/14 7:40 A

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Today I will make healthier choices! Today I won't get off track!

Michelle
"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford


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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/23/14 10:15 A

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Today I will drink plenty of water and today I won't slack on my steps even though my hip hurts - I'm close to meeting my 20,000 steps tracked per week.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/12/14 5:42 A

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Today I will eat dinner at home even if leftovers or frozen waffles and Today I won't forget my darn iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/11/14 9:04 A

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Today I will take my iron supplement and today I won't forget to put dinner in the crockpot.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/9/14 5:50 P

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Today I will get in 10000 steps and today I won't forget my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/6/14 11:13 A

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Today I will get in at least 3500 steps and Today I won't forget to take my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/5/14 1:18 P

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Today I will take my iron supplement and Today I won't forget to track my food.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
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212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
8/4/14 4:05 P

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Today I will drink more water than anything else and today I won't forget to take my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/31/14 11:16 A

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Today I will drink all my water and today I won't skimp on steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
Fitness Minutes: (31,700)
Posts: 20,352
7/29/14 3:04 P

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Today i will get steps no matter what
today i wont eat no more chips

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
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57
76
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/29/14 1:47 P

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Today I will drink 96 oz of water and Today I won't eat the chips I am craving.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
Fitness Minutes: (31,700)
Posts: 20,352
7/28/14 8:12 A

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Lets try this again as yesterday i did not do it

Today I will get 10000 steps in
Today I will not eat unhealthy snacks

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
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76
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/28/14 6:35 A

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Today I will drink 96oz of water and Today I won't forget to put something in the crockpot for dinner.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/27/14 10:57 A

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Today I will get in 3000 steps and Today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
Fitness Minutes: (31,700)
Posts: 20,352
7/27/14 7:57 A

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Today I will get steps in
Today I wont sit longer than 30 min at time

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
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57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
Fitness Minutes: (31,700)
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7/26/14 9:51 A

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Today I will get my steps in

Today I will not eat any chips any kind.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 26.7 
 
0
19
38
57
76
NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/26/14 9:21 A

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Today I will track my food and Today I won't drink any pop even though I am craving it.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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212.75
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NEELIXNKES's Photo NEELIXNKES Posts: 6,734
7/26/14 9:21 A

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Sometimes small goals make things easier to focus on. How about posting one thing that
you will do today and one thing you won't?


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.0 
 
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212.75
190
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