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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
5/9/15 9:25 A

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Today I will make the JM water and today I won't sit more than 1 hour at a time.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
5/2/15 10:57 A

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Today I will drink plenty of water and today I won't sit more than 1 hour at a time.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
4/15/15 7:54 A

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Today I will eat plenty of freggies and today I won't get discouraged by the scale at work.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
4/6/15 9:11 A

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Today I will drink plenty of water and today I won't slack on my goals.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
4/4/15 3:51 P

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Today I will make dinner and today I won't give into pop and candy temptations.



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ROBBGIN's Photo ROBBGIN Posts: 1,293
4/1/15 3:49 P

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Today I'm going to get caught up on Spark People and today I'm not putting my shoes on. :)

emoticon


Ginger

Easley, South Carolina

Phillipians 4:13 I can do all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. � 2nd Corinthians 4:8

Exodus 15:26 ....


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
4/1/15 6:35 A

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Today I will try on those shoes that have been sitting in the box for over 2 weeks and today I won't buy any junk food at Costco.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
3/14/15 2:32 P

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Today I will try on my new walking shoes and today I won't drink any pop.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
3/13/15 6:03 A

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Didn't go for a walk but ate gluten free.

Today I will go for a walk and today I won't skimp on the freggies



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
3/12/15 1:40 P

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Today I will go for a walk and today I won't mess up my gluten free streak.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
3/10/15 1:59 P

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Today I will eat gluten free and today I won't skimp on the freggies.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
3/2/15 8:08 A

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Today I will make gluten free choices and today I won't forget to weigh.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
2/2/15 8:48 A

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Today I will drink plenty of fluids and today I won't let the number on the scale discourage me.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/25/15 1:14 P

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Today I will accomplish my goals and today I won't drink any pop.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/20/15 1:33 P

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Today I will track everything and today I won't forget to drink my water.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/19/15 8:45 A

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Today I will track everything and today Iwont run thru a drive thru for dinner.

Edited by: NEELIXNKES at: 1/19/2015 (08:46)

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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/11/15 10:14 A

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Today I will plan our dinners for the week and today I won't continue to procrastinate on the work I need to do.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/10/15 12:33 P

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Today I will make good choices and today I won't give in to the gluten temptation - I want to make it 3 days in a row.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/8/15 1:24 P

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Well I failed for yesterday so doing it again -

I will track everything I eat and I won't overdose on candy today.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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1/8/15 7:57 A

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Today i will journal all food and today i wont binge

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
1/7/15 1:46 P

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Today I will track everything I eat and today I won't overdose on the candy canes.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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11/30/14 7:31 A

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DAY 2 I did not want to dirty my tablecloth so need a different plan of action. so will close computer while i eat. but lunch was eaten out.
Day 1 completed jouurnaled and even started a regular journal which i also put my food and exercise in and whatever.
day 1 -to journal and continue thru the 10 days
day 2 sit at table to eat meals and continue
day 3 increase water thru rest of days
day 4 add 10 min exercise continue
day 5 get on wii continue
day 6 track nutrition /calories continue
day 7 meat less day
day 8 soup before dinner
day 9 tea daily 2x continue
day 10 chair exercises
today is water day
Scale is down today


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
11/26/14 1:22 P

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Today I will make the phone call I need to and today I won't forget to take my iron.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
11/25/14 1:59 P

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Today I will eat plenty of freggies and today I won't slack on my water intake.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
11/23/14 1:28 P

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Today I will be nice to my MIL and today I won't slack on water intake.




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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
11/19/14 10:11 P

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Welcome back - Cindy stops in once in awhile but it has been a few months since she has come by. Good luck!



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LINB1947 SparkPoints: (30)
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11/19/14 1:37 P

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I am starting fresh and will track! Does anyone know where Cindy Womack is?
lin

Edited by: LINB1947 at: 11/19/2014 (13:37)
NEELIXNKES's Photo NEELIXNKES Posts: 7,442
11/19/14 11:15 A

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Today I will track my food and today I won't slack on my water intake.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
11/15/14 1:02 P

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Today I will take some time for myself and today I won't drink more other stuff than plain ol water.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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11/2/14 7:02 A

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Today I will follow my menu, today I wont eat candy

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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10/27/14 5:57 A

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Today I will work on getting steps in
Today i wont eat anything with sugar

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
10/5/14 10:39 A

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Today I will get in plenty of steps and today I won't eat any candy.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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10/5/14 9:04 A

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work on steps
food journal and water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
10/4/14 2:45 P

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Today I will work on my reports and today I won't skip tracking anything.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
10/1/14 1:39 P

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Today I will post the pantry challenge info and today I won't eat any candy.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
9/29/14 8:55 A

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Today I will drink 14 glasses of water - 112 oz and today I won't drink any pop.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
9/28/14 12:51 P

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Today I will make the best choice at each moment and today I won't skimp on my steps.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
9/18/14 6:44 A

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Today I will be honest with the gastro dr and today I won't walk less than 5000 steps.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
9/16/14 11:06 A

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Today I will walk on lunch and today I won't give in to the pop craving.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
9/15/14 1:21 P

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Today I will get in 5000 steps and today I won't give into the pop craving.

- emoticon

Edited by: NEELIXNKES at: 9/16/2014 (11:06)

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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
9/9/14 1:57 P

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Today I will walk at each break and today I won't eat out for dinner.



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DEBBICZ's Photo DEBBICZ Posts: 3,092
9/2/14 11:13 A

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Today I will add more activity to my day to increase my steps



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LOVE4RJANDKA's Photo LOVE4RJANDKA Posts: 57
9/2/14 7:40 A

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Today I will make healthier choices! Today I won't get off track!

Michelle
"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford
NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/23/14 10:15 A

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Today I will drink plenty of water and today I won't slack on my steps even though my hip hurts - I'm close to meeting my 20,000 steps tracked per week.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/12/14 5:42 A

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Today I will eat dinner at home even if leftovers or frozen waffles and Today I won't forget my darn iron supplement.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/11/14 9:04 A

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Today I will take my iron supplement and today I won't forget to put dinner in the crockpot.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/9/14 5:50 P

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Today I will get in 10000 steps and today I won't forget my iron supplement.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/6/14 11:13 A

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Today I will get in at least 3500 steps and Today I won't forget to take my iron supplement.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/5/14 1:18 P

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Today I will take my iron supplement and Today I won't forget to track my food.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
8/4/14 4:05 P

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Today I will drink more water than anything else and today I won't forget to take my iron supplement.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
7/31/14 11:16 A

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Today I will drink all my water and today I won't skimp on steps.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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7/29/14 3:04 P

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Today i will get steps no matter what
today i wont eat no more chips

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
7/29/14 1:47 P

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Today I will drink 96 oz of water and Today I won't eat the chips I am craving.



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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7/28/14 8:12 A

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Lets try this again as yesterday i did not do it

Today I will get 10000 steps in
Today I will not eat unhealthy snacks

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.9 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
7/28/14 6:35 A

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Today I will drink 96oz of water and Today I won't forget to put something in the crockpot for dinner.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
7/27/14 10:57 A

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Today I will get in 3000 steps and Today I won't slack on my water intake.



 Pounds lost: 26.2 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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7/27/14 7:57 A

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Today I will get steps in
Today I wont sit longer than 30 min at time

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 39.9 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (101,281)
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7/26/14 9:51 A

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Today I will get my steps in

Today I will not eat any chips any kind.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
7/26/14 9:21 A

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Today I will track my food and Today I won't drink any pop even though I am craving it.



 Pounds lost: 26.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,442
7/26/14 9:21 A

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Sometimes small goals make things easier to focus on. How about posting one thing that
you will do today and one thing you won't?




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