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NEELIXNKES's Photo NEELIXNKES Posts: 6,628
10/5/14 10:39 A

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Today I will get in plenty of steps and today I won't eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,273)
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Posts: 20,067
10/5/14 9:04 A

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work on steps
food journal and water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 50.9 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,628
10/4/14 2:45 P

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Today I will work on my reports and today I won't skip tracking anything.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
10/1/14 1:39 P

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Today I will post the pantry challenge info and today I won't eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
9/29/14 8:55 A

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Today I will drink 14 glasses of water - 112 oz and today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
9/28/14 12:51 P

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Today I will make the best choice at each moment and today I won't skimp on my steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
9/18/14 6:44 A

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Today I will be honest with the gastro dr and today I won't walk less than 5000 steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
9/16/14 11:06 A

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Today I will walk on lunch and today I won't give in to the pop craving.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
9/15/14 1:21 P

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Today I will get in 5000 steps and today I won't give into the pop craving.

- emoticon

Edited by: NEELIXNKES at: 9/16/2014 (11:06)
~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
9/9/14 1:57 P

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Today I will walk at each break and today I won't eat out for dinner.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
DEBBICZ's Photo DEBBICZ Posts: 2,880
9/2/14 11:13 A

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Today I will add more activity to my day to increase my steps

Love to all of my spark family!! ~ Debbi
Work on results not on excuses!
I want to one day say that I DID IT!


 current weight: 244.5 
 
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LOVE4RJANDKA's Photo LOVE4RJANDKA Posts: 57
9/2/14 7:40 A

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Today I will make healthier choices! Today I won't get off track!

Michelle
"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford


 Pounds lost: 0.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/23/14 10:15 A

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Today I will drink plenty of water and today I won't slack on my steps even though my hip hurts - I'm close to meeting my 20,000 steps tracked per week.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/12/14 5:42 A

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Today I will eat dinner at home even if leftovers or frozen waffles and Today I won't forget my darn iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/11/14 9:04 A

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Today I will take my iron supplement and today I won't forget to put dinner in the crockpot.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/9/14 5:50 P

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Today I will get in 10000 steps and today I won't forget my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/6/14 11:13 A

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Today I will get in at least 3500 steps and Today I won't forget to take my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/5/14 1:18 P

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Today I will take my iron supplement and Today I won't forget to track my food.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
8/4/14 4:05 P

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Today I will drink more water than anything else and today I won't forget to take my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
7/31/14 11:16 A

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Today I will drink all my water and today I won't skimp on steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,273)
Fitness Minutes: (31,128)
Posts: 20,067
7/29/14 3:04 P

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Today i will get steps no matter what
today i wont eat no more chips

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 50.9 
 
0
19
38
57
76
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
7/29/14 1:47 P

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Today I will drink 96 oz of water and Today I won't eat the chips I am craving.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,273)
Fitness Minutes: (31,128)
Posts: 20,067
7/28/14 8:12 A

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Lets try this again as yesterday i did not do it

Today I will get 10000 steps in
Today I will not eat unhealthy snacks

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 50.9 
 
0
19
38
57
76
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
7/28/14 6:35 A

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Today I will drink 96oz of water and Today I won't forget to put something in the crockpot for dinner.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
7/27/14 10:57 A

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Today I will get in 3000 steps and Today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,273)
Fitness Minutes: (31,128)
Posts: 20,067
7/27/14 7:57 A

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Today I will get steps in
Today I wont sit longer than 30 min at time

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 50.9 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (85,273)
Fitness Minutes: (31,128)
Posts: 20,067
7/26/14 9:51 A

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Today I will get my steps in

Today I will not eat any chips any kind.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 50.9 
 
0
19
38
57
76
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
7/26/14 9:21 A

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Today I will track my food and Today I won't drink any pop even though I am craving it.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,628
7/26/14 9:21 A

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Sometimes small goals make things easier to focus on. How about posting one thing that
you will do today and one thing you won't?


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 267.7 
 
281
258.25
235.5
212.75
190
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