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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
4/15/15 7:54 A

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Today I will eat plenty of freggies and today I won't get discouraged by the scale at work.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
4/6/15 9:11 A

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Today I will drink plenty of water and today I won't slack on my goals.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
4/4/15 3:51 P

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Today I will make dinner and today I won't give into pop and candy temptations.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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ROBBGIN's Photo ROBBGIN Posts: 1,246
4/1/15 3:49 P

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Today I'm going to get caught up on Spark People and today I'm not putting my shoes on. :)

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(�.� GINGER�.�*� �)
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Easley, South Carolina

Phillipians 4:13 I can do all things through Christ who strengthens me.

Joshua 24:15 But as for me and my house, we will serve the LORD.

We often suffer, but we are never crushed. Even when we don't know what to do, we never give up. � 2nd Corinthians 4:8

Exodus 15:26 ....


 current weight: 265.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
4/1/15 6:35 A

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Today I will try on those shoes that have been sitting in the box for over 2 weeks and today I won't buy any junk food at Costco.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
3/14/15 2:32 P

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Today I will try on my new walking shoes and today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
3/13/15 6:03 A

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Didn't go for a walk but ate gluten free.

Today I will go for a walk and today I won't skimp on the freggies

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
3/12/15 1:40 P

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Today I will go for a walk and today I won't mess up my gluten free streak.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
3/10/15 1:59 P

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Today I will eat gluten free and today I won't skimp on the freggies.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
3/2/15 8:08 A

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Today I will make gluten free choices and today I won't forget to weigh.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
2/2/15 8:48 A

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Today I will drink plenty of fluids and today I won't let the number on the scale discourage me.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/25/15 1:14 P

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Today I will accomplish my goals and today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/20/15 1:33 P

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Today I will track everything and today I won't forget to drink my water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/19/15 8:45 A

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Today I will track everything and today Iwont run thru a drive thru for dinner.

Edited by: NEELIXNKES at: 1/19/2015 (08:46)
~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/11/15 10:14 A

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Today I will plan our dinners for the week and today I won't continue to procrastinate on the work I need to do.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/10/15 12:33 P

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Today I will make good choices and today I won't give in to the gluten temptation - I want to make it 3 days in a row.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/8/15 1:24 P

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Well I failed for yesterday so doing it again -

I will track everything I eat and I won't overdose on candy today.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
1/8/15 7:57 A

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Today i will journal all food and today i wont binge

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
1/7/15 1:46 P

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Today I will track everything I eat and today I won't overdose on the candy canes.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
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Posts: 21,337
11/30/14 7:31 A

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DAY 2 I did not want to dirty my tablecloth so need a different plan of action. so will close computer while i eat. but lunch was eaten out.
Day 1 completed jouurnaled and even started a regular journal which i also put my food and exercise in and whatever.
day 1 -to journal and continue thru the 10 days
day 2 sit at table to eat meals and continue
day 3 increase water thru rest of days
day 4 add 10 min exercise continue
day 5 get on wii continue
day 6 track nutrition /calories continue
day 7 meat less day
day 8 soup before dinner
day 9 tea daily 2x continue
day 10 chair exercises
today is water day
Scale is down today


Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
11/26/14 1:22 P

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Today I will make the phone call I need to and today I won't forget to take my iron.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
11/25/14 1:59 P

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Today I will eat plenty of freggies and today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
11/23/14 1:28 P

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Today I will be nice to my MIL and today I won't slack on water intake.


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
11/19/14 10:11 P

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Welcome back - Cindy stops in once in awhile but it has been a few months since she has come by. Good luck!

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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LINB1947 SparkPoints: (30)
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11/19/14 1:37 P

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I am starting fresh and will track! Does anyone know where Cindy Womack is?
lin

Edited by: LINB1947 at: 11/19/2014 (13:37)
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
11/19/14 11:15 A

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Today I will track my food and today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
11/15/14 1:02 P

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Today I will take some time for myself and today I won't drink more other stuff than plain ol water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
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Posts: 21,337
11/2/14 7:02 A

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Today I will follow my menu, today I wont eat candy

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
10/27/14 5:57 A

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Today I will work on getting steps in
Today i wont eat anything with sugar

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
0
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57
76
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
10/5/14 10:39 A

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Today I will get in plenty of steps and today I won't eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
10/5/14 9:04 A

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work on steps
food journal and water

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
0
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57
76
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
10/4/14 2:45 P

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Today I will work on my reports and today I won't skip tracking anything.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
10/1/14 1:39 P

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Today I will post the pantry challenge info and today I won't eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
9/29/14 8:55 A

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Today I will drink 14 glasses of water - 112 oz and today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
9/28/14 12:51 P

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Today I will make the best choice at each moment and today I won't skimp on my steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
9/18/14 6:44 A

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Today I will be honest with the gastro dr and today I won't walk less than 5000 steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
9/16/14 11:06 A

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Today I will walk on lunch and today I won't give in to the pop craving.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
9/15/14 1:21 P

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Today I will get in 5000 steps and today I won't give into the pop craving.

- emoticon

Edited by: NEELIXNKES at: 9/16/2014 (11:06)
~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
9/9/14 1:57 P

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Today I will walk at each break and today I won't eat out for dinner.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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DEBBICZ's Photo DEBBICZ Posts: 2,948
9/2/14 11:13 A

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Today I will add more activity to my day to increase my steps

Debbi ~ Chicago area, Illinois
Love to all of my spark family!!


 current weight: 254.0 
 
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LOVE4RJANDKA's Photo LOVE4RJANDKA Posts: 57
9/2/14 7:40 A

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Today I will make healthier choices! Today I won't get off track!

Michelle
"Obstacles are those frightful things you see when you take your eyes off your goal"
Henry Ford
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/23/14 10:15 A

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Today I will drink plenty of water and today I won't slack on my steps even though my hip hurts - I'm close to meeting my 20,000 steps tracked per week.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/12/14 5:42 A

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Today I will eat dinner at home even if leftovers or frozen waffles and Today I won't forget my darn iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/11/14 9:04 A

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Today I will take my iron supplement and today I won't forget to put dinner in the crockpot.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/9/14 5:50 P

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Today I will get in 10000 steps and today I won't forget my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/6/14 11:13 A

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Today I will get in at least 3500 steps and Today I won't forget to take my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/5/14 1:18 P

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Today I will take my iron supplement and Today I won't forget to track my food.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
8/4/14 4:05 P

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Today I will drink more water than anything else and today I won't forget to take my iron supplement.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
0
12
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
7/31/14 11:16 A

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Today I will drink all my water and today I won't skimp on steps.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
0
12
25
37
50
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
7/29/14 3:04 P

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Today i will get steps no matter what
today i wont eat no more chips

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
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19
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57
76
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
7/29/14 1:47 P

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Today I will drink 96 oz of water and Today I won't eat the chips I am craving.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
0
12
25
37
50
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
7/28/14 8:12 A

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Lets try this again as yesterday i did not do it

Today I will get 10000 steps in
Today I will not eat unhealthy snacks

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
0
19
38
57
76
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
7/28/14 6:35 A

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Today I will drink 96oz of water and Today I won't forget to put something in the crockpot for dinner.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
7/27/14 10:57 A

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Today I will get in 3000 steps and Today I won't slack on my water intake.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
0
12
25
37
50
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
7/27/14 7:57 A

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Today I will get steps in
Today I wont sit longer than 30 min at time

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
0
19
38
57
76
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (95,412)
Fitness Minutes: (34,497)
Posts: 21,337
7/26/14 9:51 A

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Today I will get my steps in

Today I will not eat any chips any kind.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 37.4 
 
0
19
38
57
76
NEELIXNKES's Photo NEELIXNKES Posts: 7,223
7/26/14 9:21 A

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Today I will track my food and Today I won't drink any pop even though I am craving it.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
0
12
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NEELIXNKES's Photo NEELIXNKES Posts: 7,223
7/26/14 9:21 A

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Sometimes small goals make things easier to focus on. How about posting one thing that
you will do today and one thing you won't?


~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


42 Days since:  Eating Gluten
 
0
12
25
37
50
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