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SYN-CA's Photo SYN-CA SparkPoints: (12,834)
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Posts: 2,682
4/22/12 8:45 P

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Good Sunday evening OWs!

Pruple wins w/e 4/14 with a .16% or 2 pound loss for the team! emoticon Jean and emoticon Ma were both winners with -3 pounds each! WooHoo!

Let's get week end 4/21 done by noon tomorrow!

Keep up the good work!

emoticon

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
 
286
264.25
242.5
220.75
199
SHAKERATTLEROLL Posts: 214
3/9/12 9:14 A

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Name: Cheryl (quarterpounder6)

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight: 227 (226.6 rounded up)

Week 02 1.14.2012: 227

Week 03 1.21.2112: 226 (actually weight so no rounding up or down)---0.27% (hopefully I did this correctly)

Week 04 1.28.2012--: 226 (actually weight so no rounding up or down)---0.27% (hopefully I did this correctly)

Week 05 2.04.2012: XXX 225 (actual weight 224.8)---0.4444444% (I believe I did this right)
Week 06 2.11.2012: XXX 224----0.36 % (0.357142)
Week 07 2.18.2012: XXX 224----0.36 % (0.357142)
Week 08 2.25.2012: XXX 227--gained 3 lbs not sure how to do the percentage. Wednesday 2-15-12

Monday 02/27/12 XXXX Weigh in today 227 no gain no lost.

Week 09 3.03.2012: XXX 225 -- 0.8888% (lost 2 libs)
Week 10 3.10.2012: XXX 225--no gain /lost
Week 11 3.17.2012. XXX 225.8 (gained 0.8 not sure how to do the percentage sorry)
Week 12 3.24.2012: XXX 228.6 (don't know how to do the percentage with weight gain sorry)
Week 13 3.31.2012 XXX 229 *gained 0.4 pounds
Total % Weight Loss for Q1: XXX

RULES:

1. NUMBERS MUST BE POSTED BY NOON ON MONDAY. IF YOU DO NOT POST YOUR NUMBERS, YOU WILL AUTOMATICALLY GET A TWO POUND PENALTY FROM THE WEEK BEFORE.

2. WHEN TEAMS HAVE AN UNEVEN AMOUNT OF PEOPLE, CHRIS WILL GET THE RANDOM SELECTION PRIOR TO WEIGH IN AND INFORM SYN WHICH TEAM MEMBER WILL NOT COUNT.

3. "BIGGEST LOSER CHAMPION" IMAGE WILL BE OFFERED TO THE TEAM MEMBERS WHO HAVE THE LARGEST PERCENTAGE OF WEIGHT LOSS FOR THE QUARTER. THEY CAN POST IT AS THEIR IMAGE FOR THE FOLLOWING QUARTER, AND THEN CHANGE IT. WE WILL ALL BE WINNERS, SO THE SECOND TEAM CAN USE A "I LOST XX AMOUNT OF POUNDS" IMAGE!!!

4. EACH MEMBER OF THE TEAM WHO HAS THE LOWER PERCENTAGE OF WEIGHT LOSS MUST SEND A SPARK GOODIE WITH A NOTE OF CONGRATULATIONS TO THE TEAM MEMBERS WITH THE HIGHEST AMOUNT OF WEIGHT LOSS BY FRIDAY OF THE SAME WEEK.

5. THOSE TEAM MEMBERS WHO DO A LAST CHANCE WORKOUT ON THE WEEKEND (SAT OR SUN) PRIOR TO WEIGH IN, WILL RECEIVE A CONGRATULATIONS MESSAGE FROM THEIR TEAM LEADER! WOOT WOOT!!!

For example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%

Go Green Team!!!

Woot Woot!!!!

Week 13 4.07.2012: 230.4
Week 14 4.14.2012: XXX 233
Week 15 4.21.2012: XXX 238 *water gained*
Week 16 4.28.2012: XXX 233.4 (lost 4.6) 1.93%
Week 17 5.05.2012: XXX 233.4 *stayed the same*
Week 18 5.12.2012: XXX 234.8 gained 1.4
Week 19 5.19.2012: XXX 235,4 gained 0.6
Week 20 5.26.2012: XXX 242,4 gained 7 pounds????
Week 21 6.02.2012: XXX 238,8 lost 3.6 pound 1.49%
Week 22: 6.09.2012: XXX
Week 23: 6.16.2012: XXX
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: XXX
Week 26: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX


RULES:

1. NUMBERS MUST BE POSTED BY NOON ON MONDAY. IF YOU DO NOT POST YOUR NUMBERS, YOU WILL AUTOMATICALLY GET A TWO POUND PENALTY FROM THE WEEK BEFORE.

2. WHEN TEAMS HAVE AN UNEVEN AMOUNT OF PEOPLE, CHRIS WILL GET THE RANDOM SELECTION PRIOR TO WEIGH IN AND INFORM SYN WHICH TEAM MEMBER WILL NOT COUNT.

3. "BIGGEST LOSER CHAMPION" IMAGE WILL BE OFFERED TO THE TEAM MEMBERS WHO HAVE THE LARGEST PERCENTAGE OF WEIGHT LOSS FOR THE QUARTER. THEY CAN POST IT AS THEIR IMAGE FOR THE FOLLOWING QUARTER, AND THEN CHANGE IT. WE WILL ALL BE WINNERS, SO THE SECOND TEAM CAN USE A "I LOST XX AMOUNT OF POUNDS" IMAGE!!!

4. EACH MEMBER OF THE TEAM WHO HAS THE LOWER PERCENTAGE OF WEIGHT LOSS MUST SEND A SPARK GOODIE WITH A NOTE OF CONGRATULATIONS TO THE TEAM MEMBERS WITH THE HIGHEST AMOUNT OF WEIGHT LOSS BY FRIDAY OF THE SAME WEEK.

5. THOSE TEAM MEMBERS WHO DO A LAST CHANCE WORKOUT ON THE WEEKEND (SAT OR SUN) PRIOR TO WEIGH IN, WILL RECEIVE A CONGRATULATIONS MESSAGE FROM THEIR TEAM LEADER! WOOT WOOT!!!

IFor example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%. YOU MUST POST YOUR WEIGHT AND WEIGHT LOSS AMOUNT SO THAT THE TEAM NUMBERS CAN BE CALCULATED!!!

Edited by: SHAKERATTLEROLL at: 6/4/2012 (10:31)
JEAN111766's Photo JEAN111766 SparkPoints: (27,841)
Fitness Minutes: (20,129)
Posts: 1,027
1/23/12 12:23 P

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Name: Jeannine

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight: 283 (actually 282.8)
BELOW PLEASE POST WEIGHT, AMOUNT LOST, AND YOUR % OF W/L
EX: WE 1: 250 -3 1.2% (IF YOU CAN'T CALCULATE IT, LEAVE % NUMBER OFF)
Week 02 1.14.2012: 283 (starting weight)
Week 03 1.21.2112: 282 (actual 281.8 16Jan); - 1 lb; -0.35%
Week 04 1.28.2012: 277 (actual 276.8 23Jan); - 5 lbs!!!; -1.8% !!!
Week 05 2.04.2012: 277 (actual weight 30Jan); - 0; stayed the same
Week 06 2.11.2012: 277 (actual 276.8); -0; stayed same
Week 07 2.18.2012: 277 (actual 276.6); -0; stayed same for rounding
Week 08 2.25.2012: 275 (actual 275.2); -2; FINALLY!!!; -0.72%

Week 09 3.03.2012: 274 (actual 273.6); -1; -0.36%
Week 10 3.10.2012: 272 (actual 271.8); -2; -0.73%
Week 11 3.17.2012. 270; -2; -0.73%
Week 12 3.24.2012: 270, stayed same
Week 13 3.31.2012: 273 (+3... not surprised)

Total % Weight Loss for Q1: - 4.7% lost

Week 14 4.07.2012: 275 (+2... still not surprised...)
Week 15 4.14.2012: 272 (-3... South Beach works!!!) -1%
Week 16 4.21.2012: 272 (stayed same)
Week 17 4.28.2012: 276 (suck! +4) yuk!!!
Week 18 5.05.2012: 276 (stayed same... yuk!)
Week 19 5.12.2012: 278 (definitely going the wrong way)
Week 20 5.19.2012: 278
Week 21 5.26.2012: XXX
Week 22 6.02.2012: XXX
Week 23: 6.09.2012: XXX
Week 24: 6.16.2012: XXX
Week 25: 6.23.2012: XXX
Week 26: 6.30.2012: XXX
Week 27: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX

RULES:

1. NUMBERS MUST BE POSTED BY NOON ON MONDAY. IF YOU DO NOT POST YOUR NUMBERS, YOU WILL AUTOMATICALLY GET A TWO POUND PENALTY FROM THE WEEK BEFORE.

2. WHEN TEAMS HAVE AN UNEVEN AMOUNT OF PEOPLE, CHRIS WILL GET THE RANDOM SELECTION PRIOR TO WEIGH IN AND INFORM SYN WHICH TEAM MEMBER WILL NOT COUNT.

3. "BIGGEST LOSER CHAMPION" IMAGE WILL BE OFFERED TO THE TEAM MEMBERS WHO HAVE THE LARGEST PERCENTAGE OF WEIGHT LOSS FOR THE QUARTER. THEY CAN POST IT AS THEIR IMAGE FOR THE FOLLOWING QUARTER, AND THEN CHANGE IT. WE WILL ALL BE WINNERS, SO THE SECOND TEAM CAN USE A "I LOST XX AMOUNT OF POUNDS" IMAGE!!!

4. EACH MEMBER OF THE TEAM WHO HAS THE LOWER PERCENTAGE OF WEIGHT LOSS MUST SEND A SPARK GOODIE WITH A NOTE OF CONGRATULATIONS TO THE TEAM MEMBERS WITH THE HIGHEST AMOUNT OF WEIGHT LOSS BY FRIDAY OF THE SAME WEEK.

5. THOSE TEAM MEMBERS WHO DO A LAST CHANCE WORKOUT ON THE WEEKEND (SAT OR SUN) PRIOR TO WEIGH IN, WILL RECEIVE A CONGRATULATIONS MESSAGE FROM THEIR TEAM LEADER! WOOT WOOT!!!

IFor example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%. YOU MUST POST YOUR WEIGHT AND WEIGHT LOSS AMOUNT SO THAT THE TEAM NUMBERS CAN BE CALCULATED!!!

Go Green Team!!!

Woot Woot!!!!



Edited by: JEAN111766 at: 5/21/2012 (15:00)
EXERCISE/ DIET AND BEHAVIOR MODIFICATION!!!

Persistence... Determination... Consistency... Prayer...
FAITH
This is how I am going to reach my goal of weight loss...


 current weight: 268.0 
 
306
267
228
189
150
QUARTERPOYNDER6's Photo QUARTERPOYNDER6 Posts: 577
1/17/12 8:28 A

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Name: Cheryl (quarterpounder6)

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight: 227 (226.6 rounded up)

Week 02 1.14.2012: 227

Week 03 1.21.2112: 226 (actually weight so no rounding up or down)---0.27% (hopefully I did this correctly)

Week 04 1.28.2012--: 226 (actually weight so no rounding up or down)---0.27% (hopefully I did this correctly)

Week 05 2.04.2012: XXX 225 (actual weight 224.8)---0.4444444% (I believe I did this right)
Week 06 2.11.2012: XXX 224----0.36 % (0.357142)
Week 07 2.18.2012: XXX 224----0.36 % (0.357142)
Week 08 2.25.2012: XXX 227--gained 3 lbs not sure how to do the percentage. Wednesday 2-15-12

Monday 02/27/12 XXXX Weigh in today 227 no gain no lost.

Week 09 3.03.2012: XXX 225 -- 0.8888% (lost 2 libs)
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX
Total % Weight Loss for Q1: XXX

RULES:

1. NUMBERS MUST BE POSTED BY NOON ON MONDAY. IF YOU DO NOT POST YOUR NUMBERS, YOU WILL AUTOMATICALLY GET A TWO POUND PENALTY FROM THE WEEK BEFORE.

2. WHEN TEAMS HAVE AN UNEVEN AMOUNT OF PEOPLE, CHRIS WILL GET THE RANDOM SELECTION PRIOR TO WEIGH IN AND INFORM SYN WHICH TEAM MEMBER WILL NOT COUNT.

3. "BIGGEST LOSER CHAMPION" IMAGE WILL BE OFFERED TO THE TEAM MEMBERS WHO HAVE THE LARGEST PERCENTAGE OF WEIGHT LOSS FOR THE QUARTER. THEY CAN POST IT AS THEIR IMAGE FOR THE FOLLOWING QUARTER, AND THEN CHANGE IT. WE WILL ALL BE WINNERS, SO THE SECOND TEAM CAN USE A "I LOST XX AMOUNT OF POUNDS" IMAGE!!!

4. EACH MEMBER OF THE TEAM WHO HAS THE LOWER PERCENTAGE OF WEIGHT LOSS MUST SEND A SPARK GOODIE WITH A NOTE OF CONGRATULATIONS TO THE TEAM MEMBERS WITH THE HIGHEST AMOUNT OF WEIGHT LOSS BY FRIDAY OF THE SAME WEEK.

5. THOSE TEAM MEMBERS WHO DO A LAST CHANCE WORKOUT ON THE WEEKEND (SAT OR SUN) PRIOR TO WEIGH IN, WILL RECEIVE A CONGRATULATIONS MESSAGE FROM THEIR TEAM LEADER! WOOT WOOT!!!

For example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%

Go Green Team!!!

Woot Woot!!!!


Edited by: QUARTERPOYNDER6 at: 3/2/2012 (13:45)
Cheryl

"If you seek me with all of your heart, you will find me"
Deuteronomy 4:29


 Pounds lost: 0.0 
 
0
25.75
51.5
77.25
103
SHELMG2010's Photo SHELMG2010 Posts: 297
1/16/12 2:18 P

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Name: Shelley (shelmg2010)

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight: 287
Week 02 1.14.2012: 287
Week 03 1.21.2112: 283 (-4) 1.39%
Week 04 1.28.2012: 283 (0) 0.00%
Week 05 2.04.2012: 283 (0) 0.00%
Week 06 2.11.2012: 282 (-1) 1.06%
Week 07 2.18.2012: 280 (-2) 0.71%
Week 08 2.25.2012: 281 (+1)

Week 09 3.03.2012: 282 (+1) (Was up 5 because I fell off this week)
Week 10 3.10.2012: 281 (-1) .35%
Week 11 3.17.2012. 281 (0)
Week 12 3.31.2012: 281.5 (+.5)
Total % Weight Loss for Q1: 2.26 %

Week 13 4.07.2012: 280
Week 14 4.14.2012: 283
Week 15 4.21.2012: 281 (-2) 1.06%
Week 16 4.28.2012: XXX
Week 17 5.05.2012: XXX
Week 18 5.12.2012: XXX
Week 19 5.19.2012: XXX
Week 20 5.26.2012: XXX
Week 21 6.02.2012: XXX
Week 22: 6.09.2012: XXX
Week 23: 6.16.2012: XXX
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: XXX
Week 26: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX

For example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%

Go Green Team!!!

Woot Woot!!!!





Edited by: SHELMG2010 at: 4/23/2012 (10:12)
Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


 Pounds lost: 6.0 
 
0
5
10
15
20
JEAN111766's Photo JEAN111766 SparkPoints: (27,841)
Fitness Minutes: (20,129)
Posts: 1,027
1/16/12 9:52 A

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see later post for update....

Edited by: JEAN111766 at: 1/24/2012 (09:54)
EXERCISE/ DIET AND BEHAVIOR MODIFICATION!!!

Persistence... Determination... Consistency... Prayer...
FAITH
This is how I am going to reach my goal of weight loss...


 current weight: 268.0 
 
306
267
228
189
150
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (86,800)
Fitness Minutes: (31,700)
Posts: 20,226
1/15/12 6:06 P

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Name: LESLIE

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight:_216.8____
BELOW PLEASE POST WEIGHT, AMOUNT LOST, AND YOUR % OF W/L
EX: WE 1: 250 -3 1.2% (IF YOU CAN'T CALCULATE IT, LEAVE % NUMBER OFF)
Week 02 1.14.2012: 214.6(-2.2)(215)
Week 03 1.26 .2012: 213.8(-.80)(214)
Week 04 2.02.2012: no weigh in so stayed the same
Week 05 2.10.2012: 213.2(-.60)(213)
Week 06 2.17.2012: 212.4.(-1.2)(212)
Week 07 2.5.2012: 211.4(-1)(211)

Week 09 3.03.2012: 210.8(-.60)(210)
Week 10 3.10.2012: 210.8(0)(210)
Week 11 3.17.2012. 209.4(-1.4)(209)
Week 12 3.31.2012: XXX
Total % Weight Loss for Q1: XXX

Week 13 4.07.2012: 205
Week 14 4.14.2012: XXX (208.4(208)
Week 15 4.21.2012: XXX206.4(206)
Week 16 4.28.2012: XXX204.6(204)
Week 17 5.05.2012: XXX204.6
Week 18 5.12.2012: XXX204.2
Week 19 5.19.2012: XXX207
Week 20 5.26.2012: XXX202
Week 216.02.2012: NO WEIGH IN
Week 22: 6.09.2012: 206.2(206)
Week 23: 6.16.2012: 201.2(201)
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: 206.4
Week 26: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX




RULES:

1. NUMBERS MUST BE POSTED BY NOON ON MONDAY. IF YOU DO NOT POST YOUR NUMBERS, YOU WILL AUTOMATICALLY GET A TWO POUND PENALTY FROM THE WEEK BEFORE.

2. WHEN TEAMS HAVE AN UNEVEN AMOUNT OF PEOPLE, CHRIS WILL GET THE RANDOM SELECTION PRIOR TO WEIGH IN AND INFORM SYN WHICH TEAM MEMBER WILL NOT COUNT.

3. "BIGGEST LOSER CHAMPION" IMAGE WILL BE OFFERED TO THE TEAM MEMBERS WHO HAVE THE LARGEST PERCENTAGE OF WEIGHT LOSS FOR THE QUARTER. THEY CAN POST IT AS THEIR IMAGE FOR THE FOLLOWING QUARTER, AND THEN CHANGE IT. WE WILL ALL BE WINNERS, SO THE SECOND TEAM CAN USE A "I LOST XX AMOUNT OF POUNDS" IMAGE!!!

4. EACH MEMBER OF THE TEAM WHO HAS THE LOWER PERCENTAGE OF WEIGHT LOSS MUST SEND A SPARK GOODIE WITH A NOTE OF CONGRATULATIONS TO THE TEAM MEMBERS WITH THE HIGHEST AMOUNT OF WEIGHT LOSS BY FRIDAY OF THE SAME WEEK.

5. THOSE TEAM MEMBERS WHO DO A LAST CHANCE WORKOUT ON THE WEEKEND (SAT OR SUN) PRIOR TO WEIGH IN, WILL RECEIVE A CONGRATULATIONS MESSAGE FROM THEIR TEAM LEADER! WOOT WOOT!!!

IFor example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%. YOU MUST POST YOUR WEIGHT AND WEIGHT LOSS AMOUNT SO THAT THE TEAM NUMBERS CAN BE CALCULATED!!!

Go Green Team!!!

Woot Woot!!!!


Edited by: TOPS2KOPSVILLE at: 7/11/2012 (15:53)
Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 50.9 
 
0
19
38
57
76
CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
Fitness Minutes: (42,861)
Posts: 1,342
1/15/12 5:54 P

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Name: Cindy (cwomack138)

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight: 243
Week 02 1.14.2012: 243
Week 03 1.21.2112: 241 - 2 = 0.82% (hope this is correct!)
Week 04 1.28.2012: 240 -1 = 0.42%

Week 05 2.04.2012: 238 -2 = 0.83%
Week 06 2.11.2012: 236 - 2 = 0.83%
Week 07 2.18.2012: 233 - 3 = 1.29% (all I can is THRIVE Weight Loss WORKS!!!)
Week 08 2.25.2012: 231 - 2 = 0.85%
Week 09 3.03.2012: 230 -1 = 0.43%
Week 10 3.10.2012: 228 - 2 = 0.88% (so happy to be back into the 220's)
Week 11 3.17.2012. 228 - EVEN
Week 12 3.24.2012 227 - 1 - 0.44%
Week 13 3.31.2012: 226 - 1 - 0.44%
Total % Weight Loss for Q1: 17 - 7.5% (YAY!!!!)

Week 14 4.07.2012: 225 -1 - 0.44%
Week 15 4.14.2012: 225 - even
Week 16 4.21.2012: 223 - 2 - 0.89%
Week 17 4.28.2012: 223 - even
Week 18 5.05.2012: 225 - +2 :(
Week 19 5.12.2012: 229 +4 - going in the wrong direction and FAST! Where's my MOJO???
Week 20 5.19.2012: 229
Week 22 6.02.2012: 235 - gained 6 on vacation :( Plan is to try to maintain 235 until 7/16 which is when I'm released to walk again.
Week 23: 6.09.2012: 234 -1 (-0.41%1 YAY! managed to squeak out a loss!!!!
Week 24: 6.16.2012: 234 - staying even - happy!
Week 25: 6.23.2012: XXX
Week 26: 6.30.2012: XXX
Week 27: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX

For example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%

Go Green Team!!!

Woot Woot!!!!
emoticon emoticon emoticon emoticon

Edited by: CWOMACK138 at: 6/18/2012 (07:07)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 246.6 
 
333
297.25
261.5
225.75
190
SCRAP317's Photo SCRAP317 Posts: 949
1/15/12 10:14 A

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Name: Chris (Scrap317)

Percentage of Weight Loss by the week:

Beginning Weight: 264
Week 02 1.14.2012: 264
Week 03 1.21.2112: 261.4 (lost 2.6 - round up to 3 - percentage lost 1.14%)
Week 04 1.28.2012: 259.8 (lost 1.6 - round up to 2 - percentage lost 0.76%)

Week 05 2.04.2012: 258 (lost 1.8 - round up to 2 - percentage lost 0.77%)
Week 06 2.11.2012: 257.2 (lost 0.8 - round up to 1 - percentage lost 0.31%)
Week 07 2.18.2012: 257.2 (lost 0 - percentage lost 0.0%)
Week 08 2.25.2012: 255.4 (lost 1.8 - round up to 2 - percentage lost 0.78%)

Week 09 3.03.2012: 253.4 (lost 2 pounds - percentage lost 0.78%)
Week 10 3.10.2012: 251.8 (lost 1.6 pounds - round up to 2 - lost 0.79%)
Week 11 3.17.2012. 254 (gained 2.2 pounds - round down to 2 - percentage up 0.79%)
Week 12 3.24.2012: 252 (lost 2 pounds - percentage lost 0.79%)
Week 13 3.31.2012: 247.8 (lost 4.2 pounds - percentage lost 1.59%)

Week 13 4.07.2012: 253.6 (gained 5.8 - percentage gained 2.4%)
Week 14 4.14.2012: 254.4 (gained 0.8 - percentage gained 0.31%)
Week 15 4.21.2012: 250.4 (lost 4 - percentage lost 1.6%)
Week 16 4.28.2012: 247.2 (lost 3.2 - percentage lost 1.3%)

Week 17 5.05.2012: 254.2 (up 7)
Week 18 5.12.2012: 251.8 (down 2.3)
Week 19 5.19.2012: 250.6 (down 1.2)
Week 20 5.26.2012: XXX

Week 21 6.02.2012: XXX
Week 22: 6.09.2012: XXX
Week 23: 6.16.2012: XXX
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: XXX

Week 26: 7.07.2012 XXX

For example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%

Go Green Team!!!

Woot Woot!!!!





Edited by: SCRAP317 at: 5/22/2012 (10:24)
( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
 
0
21.75
43.5
65.25
87
SYN-CA's Photo SYN-CA SparkPoints: (12,834)
Fitness Minutes: (630)
Posts: 2,682
1/14/12 6:51 P

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Biggest Loser Green Team: Chris, Cindy, Leslie, Jeannine, Shelly, Cheryl

NOTE: IF YOU CAN'T POST YOUR WEEKLY NUMBERS, CALL OR TEXT 916.835.4123

****************************************
**************************************
******************
Post your numbers here using the following TEMPLATE:

COPY THE FOLLOWING, REPLY, AND PASTE TO THE POST. THEN ADD YOUR INFORMATION. Good Luck!
****************************************
**************************************
*******************

Name:

Percentage of Weight Loss by the week:

(Started a week late, so this template matched 5 pound shred thread for convenience.)
Beginning Weight:_____
BELOW PLEASE POST WEIGHT, AMOUNT LOST, AND YOUR % OF W/L
EX: WE 1: 250 -3 1.2% (IF YOU CAN'T CALCULATE IT, LEAVE % NUMBER OFF)
Week 02 1.14.2012: XXX
Week 03 1.21.2112: XXX
Week 04 1.28.2012: XXX

Week 05 2.04.2012: XXX
Week 06 2.11.2012: XXX
Week 07 2.18.2012: XXX
Week 08 2.25.2012: XXX

Week 09 3.03.2012: XXX
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.24.2012: XXX
Week 13 3.31.2012: XXX
Total % Weight Loss for Q1: XXX

Week 14 4.07.2012: XXX
Week 15 4.14.2012: XXX
Week 16 4.21.2012: XXX
Week 17 4.28.2012: XXX
Week 18 5.05.2012: XXX
Week 19 5.12.2012: XXX
Week 20 5.19.2012: XXX
Week 21 5.26.2012: XXX
Week 22 6.02.2012: XXX
Week 23: 6.09.2012: XXX
Week 24: 6.16.2012: XXX
Week 25: 6.23.2012: XXX
Week 26: 6.30.2012: XXX
Week 27: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX

RULES:

1. NUMBERS MUST BE POSTED BY NOON ON MONDAY. IF YOU DO NOT POST YOUR NUMBERS, YOU WILL AUTOMATICALLY GET A TWO POUND PENALTY FROM THE WEEK BEFORE.

2. WHEN TEAMS HAVE AN UNEVEN AMOUNT OF PEOPLE, CHRIS WILL GET THE RANDOM SELECTION PRIOR TO WEIGH IN AND INFORM SYN WHICH TEAM MEMBER WILL NOT COUNT.

3. "BIGGEST LOSER CHAMPION" IMAGE WILL BE OFFERED TO THE TEAM MEMBERS WHO HAVE THE LARGEST PERCENTAGE OF WEIGHT LOSS FOR THE QUARTER. THEY CAN POST IT AS THEIR IMAGE FOR THE FOLLOWING QUARTER, AND THEN CHANGE IT. WE WILL ALL BE WINNERS, SO THE SECOND TEAM CAN USE A "I LOST XX AMOUNT OF POUNDS" IMAGE!!!

4. EACH MEMBER OF THE TEAM WHO HAS THE LOWER PERCENTAGE OF WEIGHT LOSS MUST SEND A SPARK GOODIE WITH A NOTE OF CONGRATULATIONS TO THE TEAM MEMBERS WITH THE HIGHEST AMOUNT OF WEIGHT LOSS BY FRIDAY OF THE SAME WEEK.

5. THOSE TEAM MEMBERS WHO DO A LAST CHANCE WORKOUT ON THE WEEKEND (SAT OR SUN) PRIOR TO WEIGH IN, WILL RECEIVE A CONGRATULATIONS MESSAGE FROM THEIR TEAM LEADER! WOOT WOOT!!!

IFor example: if you weigh 250 pounds and you lost 3 pounds your percentage would be 3 divided by 250 times 100 which would equal 1.2%. YOU MUST POST YOUR WEIGHT AND WEIGHT LOSS AMOUNT SO THAT THE TEAM NUMBERS CAN BE CALCULATED!!!

Go Green Team!!!

Woot Woot!!!!




Edited by: SYN-CA at: 3/27/2012 (18:52)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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