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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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3/19/12 8:42 A

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had a bad couple of days think scale will go up good think going to mo srd will get remotivated

ours is in may so march is agreat time to go I really want to lose to be under 200 and maybe even get to my goal. not sure if able to go ird next year but may hold off registaring so can graduate at ird

I feel like jack splat as my dad needs to eat more and I want to eat less but so hard when have to cook or want to cook 2 different ways

need to post more our chat isnt as much as the purple team



Leslie
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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3/1/12 10:32 P

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lost .60 lbs



Leslie
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2/23/12 10:58 P

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lost 2 lbs but will use home scale in the am
got to curves 3 x this week

Leslie
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Area Captain TOPS ask me about it.
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2/17/12 7:43 A

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went to curves on monday will work on going again this week.

Leslie
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2/8/12 6:35 P

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went to aunt funernal today work on getting on track tomorrow



Leslie
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2/7/12 7:58 A

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my scale is going down
will start curves next week

Leslie
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Area Captain TOPS ask me about it.
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2/2/12 10:02 P

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did not have a weigh in at tops so will use saturday home scale to report

Leslie
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Area Captain TOPS ask me about it.
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/31/12 12:34 P

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at least we dont have tosend one home

will work on a loss this week

Leslie
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Area Captain TOPS ask me about it.
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SCRAP317's Photo SCRAP317 Posts: 949
1/31/12 6:34 A

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Team results are posted in the main chat thread.
You post your personal results in the Green Team Thread.

Welll, they beat us this week! Time for us to buckle down and get serious! Let's do it Green Team! xo

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/29/12 2:34 P

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looking forward to seeing how we did as a team

where are you posting them?

anyways working on another loss hoping it is bigger than last week

Leslie
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SCRAP317's Photo SCRAP317 Posts: 949
1/28/12 7:16 A

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Hey there green - what a week, huh? Let's not let the scale defeat us - every day we are taking steps to a healthier us. Our attitude, minds and bodies are changing daily so let's celebrate those things that are going right! Go Green!

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/27/12 4:15 P

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TOTAL JANUARY LOST 3 LBS

now need to work on keeping if off and adding more loss

goals for february are to journal and make me time

Leslie
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SHELMG2010's Photo SHELMG2010 Posts: 297
1/26/12 10:53 A

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Last chance work out for me tonight!!! I am going to to try to get in 3 miles tonight! I've been very sore this week, which means I've been working muscle!

Also tonight I have to finish filling out paperwork to start college in May. I'm so nervous, it's completely ridiculous! emoticon I can and will do this! I WILL keep working out because I'm feeling so great (and more ambitious) when i do workout. Even when I only do a mile!

Tomorrow we are expected a couple inches of snow. Normally I would think that was not a big deal but we haven't had a lot here this yearand people forget how to drive when we do get it! And then tomorrow night I'm going out with 3 girlfriends to see One For the Money. We all read the books so it should be a fantastic time!



Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


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CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
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1/26/12 10:51 A

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Alright MEAN GREEN - how's everyone doing today? It's Thursday and we've almost made it tot he weeikend & the weigh-in. Everyone holding true to the goals they set for themselves this week????

What have you done today to make you feel proud?

~Cynthia~



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SHELMG2010's Photo SHELMG2010 Posts: 297
1/25/12 5:49 P

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Hi ladies!

How is everyone doing this week? I'm going strong on my exercise! I've really impressed myself this week. Funny how we can push longer and harder than we think we can or give ourselves credit for! Yay GREEN TEAM!!! I'm so proud of all of us! emoticon Let's keep going strong!!!

Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


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CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
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1/24/12 5:02 P

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Congrats on the victory GREEN TEAM, now we know this purple team will be hungry and really pushing to take the win next week, so let's keep that in mind and push ourselves onto VICTORY #2!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What have you done today to make you feel proud?

~Cynthia~



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/23/12 10:19 P

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got a inch of snow covering did some snow shoveling scaping of ice off windowshield and icee down so no one falls home scale down some today. got some phone calls done today
tomorrow hoping to get started on my exercise (me) plan still waiting for some of my w2 so can start my taxes plan on doing some for a few friends. used to do some for friends at h and r but had to quit as I am my dads caregiver now.

Leslie
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JEAN111766's Photo JEAN111766 SparkPoints: (27,841)
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1/23/12 12:36 P

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Absolutely 'tickled to death' when I saw the 5 lbs off from last week!!! First time since this time last year that I have seen the scale move DOWN in the right direction!!!
Thanks GREEN Team for the motivation!!!!!!!!

EXERCISE/ DIET AND BEHAVIOR MODIFICATION!!!

Persistence... Determination... Consistency... Prayer...
FAITH
This is how I am going to reach my goal of weight loss...


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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/22/12 9:40 A

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new goals this am for the week

get back to journaling
portion control
make plan for me time to exercise and menu plan
water intake

Leslie
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Area Captain TOPS ask me about it.
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1/22/12 9:04 A

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thanks

sunday today
how is everyone doing
will make today a great day
sister coming over for her birthday so will be a busy day

every have a great day

Leslie
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SCRAP317's Photo SCRAP317 Posts: 949
1/22/12 7:59 A

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Use what ever day you want to weigh in.

Good job on the scale going down!

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/21/12 1:56 P

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scale going down

had egg salad today but official weigh in are thursday for me but if you want me posting a different day then will have to use a home scale

Leslie
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Area Captain TOPS ask me about it.
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SCRAP317's Photo SCRAP317 Posts: 949
1/21/12 9:10 A

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Hey Green Team!

We are doing awesome - I'm so proud of each and every one of you putting in the effort and determination to support our team and do your part! There is strength in numbers and definitely in being accountable to each other. I feel blessed to have you with me to make this green team #1!

I got the go-ahead from the doc to begin strength training again - but I am so darn sore from bowling - my thighs are killing me! I feel it big time every time I get up and sit down. Maybe if I force myself to do it it will help me be not as sore? Hmmm.....

Have a great weekend! xo

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/20/12 8:22 P

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doing okay went to chiropactor today
no exercise today
will have lite supper

Leslie
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SHELMG2010's Photo SHELMG2010 Posts: 297
1/20/12 10:18 A

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Good Morning Green Team!

-4lb loss for me for the week! Cindy and Chris-My last chance work out was last night! I didn't even really have to talk myself into doing it! Woohoo! emoticon

How is everyone else doing? Any fun plans for the weekend? We are expecting snow today and my daughter is playing in the Pep Band tonight at the High School Basketball game at halftime! Then just a free for all weekend after that! I'll be planning meals, cleaning and exercising!

Have a great Friday!!!

Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


 Pounds lost: 6.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/19/12 11:10 P

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lost 2.2

will go and post it

Leslie
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CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
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1/19/12 12:32 P

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Good Morning GREENIES!!!!

So CHRIS already has her last chance workout in for the week....who else has one planned??? What little EXTRA will you be doing to push that workout over in the "Last Chance" category????

Let's go GREEN TEAM!!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

What have you done today to make you feel proud?

~Cynthia~



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SHELMG2010's Photo SHELMG2010 Posts: 297
1/18/12 5:14 P

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Hey all!

Going strong today! Has anyone tried the Sobe drinks? I love them! And they are a great addition to drinking water if you want a little flavor!

It's a sunny day here today and was supposed to reach 30. Tomorrow our high is supposed to be 8! BRRRRR!!!!

I hope everyone has been extending to reach their goals! LETS GO GREEN TEAM!

Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


 Pounds lost: 6.0 
 
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CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
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1/18/12 9:06 A

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Good Morning GREEN TEAM!!!

How's everyone doing mid-week?

The sun is shining here today - that's always a mood lifter for me. We've had a cold front move in & it's only 32, but hey, I'll take 32 and sunny over 52 and gray anyday!

Let's remember our goals today - move that body, eat those fruits & veggies & hydrate, hydrate, hydrate!!!!

What have you done today to make you feel proud?

~Cynthia~



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SHELMG2010's Photo SHELMG2010 Posts: 297
1/17/12 2:37 P

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Hey Green Team!

I love the enthusiasm here! Let's have a great week!

Cindy-Yuck to the cool, gray and rainy. We got our first "real" snow of the year last night. 1-3 inches depending on where you are at. It took me an hour to get to work! Gotta love Iowa drivers! LOL!

Have a great afternoon all!!!

Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


 Pounds lost: 6.0 
 
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CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
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1/17/12 10:25 A

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Good Morning GREEN TEAM & Happy Tuesday to you!!!!

How's everyone doing?

It's cool, gray & rainy here in the South this morning, and it's back to work after a long 3 day weekend for us... :(

Let's all keep our goals in mind & show that Purple teams who's the boss this week!!!
emoticon

What have you done today to make you feel proud?

~Cynthia~



 current weight: 246.6 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/17/12 8:52 A

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good morning
will do journaling today still working on the exercising I need to do it but the hardest part is getting started.

Leslie
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Area Captain TOPS ask me about it.
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JEAN111766's Photo JEAN111766 SparkPoints: (27,841)
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1/16/12 9:55 A

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I just jumped on board with this team... I may need to move my numbers to week 3 though. Let me know if this is the right team to be on and if so, I'll edit my post.
Thanks!
Jeannine

EXERCISE/ DIET AND BEHAVIOR MODIFICATION!!!

Persistence... Determination... Consistency... Prayer...
FAITH
This is how I am going to reach my goal of weight loss...


 current weight: 268.0 
 
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TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (87,569)
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1/16/12 7:22 A

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I weigh in thursdays my last official weight was 216.8 but home scale being going down

today my goals will be get exercise and journal
will be gone all day so this will be a challenge

Leslie
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SCRAP317's Photo SCRAP317 Posts: 949
1/16/12 6:39 A

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Woooooooo Hoooooooo - Go GREEN! I love green and everything that goes with it - taking care of the earth, eating from the earth and now taking care of myself! We can do this team!

On the thread the beginning weight and week 2 weight is the same weight so when we post this week it will be in the week 3 line. I just checked the purple team and this is how they are doing it.

Go GREEN team Go! xo

( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



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1/15/12 10:18 P

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yeah green

I am ready I hoping to get to my goal with this awesome challenge

Leslie
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CWOMACK138's Photo CWOMACK138 SparkPoints: (31,683)
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1/15/12 5:55 P

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Okay, let's go GREEN TEAM!!!! Green is my favorite color!!!! Let's make them GREEN with envy! Work you plan!!!!

What have you done today to make you feel proud?

~Cynthia~



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SYN-CA's Photo SYN-CA SparkPoints: (12,834)
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1/14/12 6:49 P

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Green Team:

This is where you would chat/motivate your team. Post your info on the sticky topic template thread



Edited by: SYN-CA at: 1/14/2012 (19:33)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


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