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CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (263,197)
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1/5/16 3:20 A

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emoticon We had ice today and freezing rain in the forecast!

CJ
~A&I Captivating Cupids BSG Team

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BETTERME57's Photo BETTERME57 Posts: 208
1/4/16 6:52 A

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Baby its cold outside, lol. After weeks of 60 degree weather the low 20's are a real shocker! BRRRR have a great day everyone.

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CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (263,197)
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1/4/16 4:10 A

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emoticon We had snow today!

CJ
~A&I Captivating Cupids BSG Team

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Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


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THE_LITTLE_LADY's Photo THE_LITTLE_LADY Posts: 827
12/13/15 11:13 P

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12/6/15 5:28 P

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CTUPTON's Photo CTUPTON SparkPoints: (152,705)
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12/4/15 5:56 P

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Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


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12/1/15 1:03 P

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11/29/15 11:05 A

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Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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11/27/15 2:14 P

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emoticon today--darn!

chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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232
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11/20/15 1:04 P

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11/16/15 5:50 P

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11/6/15 3:32 P

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Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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238
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232
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11/6/15 12:31 P

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11/2/15 10:48 A

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10/31/15 1:00 A

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emoticon tomorrow set the clocks back....


Get 1 hour of extra sleep! emoticon emoticon

chris emoticon

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
240
238
236
234
232
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10/21/15 6:48 P

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10/5/15 11:01 A

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9/25/15 10:38 A

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9/21/15 10:02 A

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9/10/15 4:50 P

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chris

Self-talk: Often through the day say "Stop eating; I can have more later."

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!


 current weight: 240.0 
 
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238
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232
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9/5/15 1:08 P

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THE_LITTLE_LADY's Photo THE_LITTLE_LADY Posts: 827
8/31/15 9:23 P

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CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (263,197)
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8/21/15 4:23 A

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emoticon I just want to sleep in all this heat

CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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8/19/15 10:15 A

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I don't know if it is me, or the temp......................... emoticon

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8/15/15 4:04 P

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emoticon Hot here too!

CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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8/13/15 11:39 A

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8/9/15 1:40 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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8/6/15 5:35 P

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7/31/15 2:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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7/31/15 10:14 A

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7/29/15 3:55 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,551
7/28/15 8:21 A

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~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


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7/28/15 2:52 A

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emoticon emoticon

CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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7/25/15 8:02 P

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~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 27.5 
 
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7/25/15 4:18 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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7/22/15 10:51 A

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7/22/15 4:31 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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7/21/15 11:59 A

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7/17/15 3:21 P

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emoticon Hi Aria - it's good to see you. emoticon

CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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MALKS_ARIA's Photo MALKS_ARIA Posts: 2,551
7/15/15 5:04 A

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~~~~~~~~~~~~~~~~~~
aria

3 pounds at a time!! I can do it!!

Small Steps pave the way to big changes!!

No matter the obstacles, we can climb over them!


 Pounds lost: 27.5 
 
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112.5
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CJWORDPLAY's Photo CJWORDPLAY SparkPoints: (263,197)
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7/15/15 2:35 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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SHEPHERDMOM SparkPoints: (47,429)
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7/13/15 10:22 A

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7/11/15 3:21 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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7/9/15 7:05 P

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7/1/15 3:17 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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6/30/15 10:44 A

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6/21/15 3:39 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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6/19/15 6:50 P

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emoticon TGIF!

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6/17/15 12:22 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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6/15/15 3:28 P

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6/14/15 3:56 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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6/12/15 1:26 P

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6/6/15 4:41 P

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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6/5/15 11:19 A

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5/31/15 3:11 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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5/29/15 10:18 A

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5/28/15 10:53 A

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5/26/15 2:19 A

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CJ
~A&I Captivating Cupids BSG Team

~Team Co-Leader:
Stronger Seniors,
Aspire & Inspire,
Laugh-A-Lot: a guide to a lighter lovable YOU


 Pounds lost: 23.0 
 
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Fitness Minutes: (19,605)
Posts: 1,045
5/22/15 10:30 A

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Other Laugh-A-Lot~~a guide to a lighter lovable YOU General Team Discussion Forum Posts

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A TO Z: WHAT I LIKE ABOUT SUMMER 7/26/2015 10:08:38 AM
Two words change one. 1/6/2016 4:03:21 AM
A-Z What I love about Winter! 1/6/2016 4:05:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x40921x44711520

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