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MEMORIES7's Photo MEMORIES7 SparkPoints: (95,582)
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3/25/14 5:09 P

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Broccoli and carrots

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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PENUMBRA52's Photo PENUMBRA52 Posts: 1,554
3/25/14 4:56 P

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miso soup

Do or do not. There is no try. YODA


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CUTENHEALTHY's Photo CUTENHEALTHY Posts: 1,194
1/22/14 12:25 A

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"Go-To" as in quick:

Snacks:
-banana
-28 raw almonds
-plain, nonfat Greek yogurt w/fruit or w/agave nectar or w/a nut butter

No thought, go to meals:
-protein shakes are great after a hard workout or if you need a light meal
-salad in a kit
-eggs scrambled with veggies
-spice rub on lean meat grilled with a salad or veggies
-baked potato with Greek yogurt and veggies


"Slow and steady wins the race!"


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MEMORIES7's Photo MEMORIES7 SparkPoints: (95,582)
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11/6/13 5:42 P

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Bananas

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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EN-OYE-BLIKK's Photo EN-OYE-BLIKK SparkPoints: (1,508)
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8/12/13 10:40 A

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Honestly my favorite snacks are ridiculously simple... like an apple or snap peas, or red peppers with hummus (Yummy!!)

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JAZZID's Photo JAZZID SparkPoints: (38,639)
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4/17/11 2:36 P

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Great for in between snack... light and healthy ...(Low carb)

Lettuce wraps:

Romaine lettuce
Deli-meat: ham, turkey, chicken, etc.
Low fat cheese
Red Roasted peppers
Diced tomatoes, cucumbers (optional)
Green onions or sliced red onions
Hummus (... my favorite is: Roasted Red Pepper Hummus
(Aztec brand)

Spread the lettuce with the hummus and add the meat, cheese, peppers, onions, etc...; add salt/coarse black pepper if desired and roll-up.

This is how it should look:

www.kraftrecipes.com/assets/recipe_i
ma
ges/Cucumber_Ranch_Lettuce_Wrap.jpg


You can also add cooked black beans, garbanzo beans, etc.

Edited by: JAZZID at: 4/21/2011 (13:28)

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WADELONG's Photo WADELONG Posts: 27
4/10/11 9:48 A

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I like to use chicken breast tenders(frozen) Frozen stir fry from (costco). I get ziploc steamer bags and fill with frozen vegi's chicken minced garlic, and 2 tablespoons of low sodium terriaki sauce. Microwave for 6 to 7 mins. Ready to eat. Makes a great lunch.



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DEFINEMINE's Photo DEFINEMINE Posts: 199
4/4/11 6:51 P

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Roasted Garlic Hummus, Red Bell Pepper strips, celery, and pretzels! I could eat this every day all day!

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CAROLYN1213's Photo CAROLYN1213 Posts: 5,202
2/9/11 10:50 A

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Greek yogurt with cinnamon and almonds.

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


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2WHEELER's Photo 2WHEELER SparkPoints: (47,613)
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12/5/10 1:39 P

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My fave snack is Greek yogurt with some honey, fruit, and granola or Fiber-One cereal.

"It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides." George Sand
______
Janice
Eastern Standard Time
https://www.fitbit.com/user/2H3PX3


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JAZZID's Photo JAZZID SparkPoints: (38,639)
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11/25/10 9:25 P

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... steam the veggies lightly, maybe let them thaw out in the fridge first and then warm them up.

Edited by: JAZZID at: 11/25/2010 (21:26)

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MRS_4EVER_AFTER SparkPoints: (0)
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11/4/10 10:28 A

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Mine get mushy too.

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BEV1616 Posts: 370
11/4/10 6:37 A

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Nancy Anne, I don't buy frozen veggies because they always seem mushy after they've been cooked. Am I doing something wrong? I notice this even if I use the wok. Maybe I just prefer the real crunch and crispiness of fresh veggies. Would love to be able to have frozen on hand for a backup!

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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (84,135)
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11/3/10 8:32 P

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Frozen chicken breast strips, Frozen mixed veggies, and Italian seasonings tossed into some hot olive oil in a wok and stir-fried until hot. I add some shredded parmesan and the end. Can or cannot serve over rice.

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/


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HDHAWK's Photo HDHAWK Posts: 16,665
11/3/10 4:33 P

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Fruit, veggies, nuts, greek yogurt mixed with a little fruit and kashi cereal.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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MRS_4EVER_AFTER SparkPoints: (0)
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11/3/10 4:19 P

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What are your favorite go meals and snacks?

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