I agree with our team leaders....morning, noon or night....whichever works best for you! The most important thing is to get out and move. Don't make excuses not to exercise. Let the 'warrior' voice win over the 'lazy' voice!
Motivation gets us started. Habit keeps us going!
PST 2014 5% Winter Wellness Challenge/Starfish 2014 5% Spring Challenge/Starfish Official 28-day Bootcamp Workout challenge Official January jumpstart fitness challenge
Pounds lost: 0.2
Fitness Minutes: (133,371) Posts: 60,946 7/19/13 9:07 P
Whatever fits best in your schedule that you can commit to is the best time for workouts. Some people like mornings, others different times. There is no advantage of one over the other. If you can fit it in, it the opportune time for you.
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