HI Spark Pals. It has been a long time, but I am back. I am finally going to do this right. No starving or drastic calorie cutting for me. It works for awhile, but then it ends. I started a plan of actual eating yesterday and I felt good all day. I have had the working out thing down for awhile now. So, hoping getting my eating right gives me the results I desire. Just stopping by to ask for support and offer support. Hope you are all well. I loved being a part of this team a few years ago. Hoping to get involved again.
"What my mind can envision, my body can master!"
Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there. ~Josh Billings
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