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Fat to Fit Weight Club (FWC)

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TOPIC:   June Challenge 


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KRYS210
KRYS210's Photo Posts: 54,207
7/2/12 7:24 P

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Blueberry lemonade isn't too bad.

Krys
*Leader - Angels Amongst Us
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ANGELBABIES2
ANGELBABIES2's Photo Posts: 437
7/2/12 5:21 P

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Do you love life?? Then do not waste time for that is what life is made of...


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KRYS210
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6/29/12 8:23 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/29/12 2:55 A

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Mango lemonade is...well...interesting.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KRYS210
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6/28/12 4:21 P

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Freezing peaches and blueberries today.

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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WALLAHALLA
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6/28/12 12:47 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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WALLAHALLA
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6/26/12 2:04 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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WALLAHALLA
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6/25/12 11:16 P

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I have discovered that I really like mango salsa, but can't say that I care for mango by itself.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KRYS210
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6/25/12 8:05 P

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Tried some new ways to prepare fruit at my SIL's house!

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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MRSBUCKEYE
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6/24/12 9:34 A

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I'm not keeping my part of the June challenge and I apologize for that. I have tried a mango - still not sure if I want to try it again - it wasn't bad though. Tried a CaraCara orange and the ONLY reason I tried that, Cara is my daughter's name !!! I liked it - will purchase again if they are marked down.

“Creativity is contagious. Pass it on.” — Albert Einstein

Fat to Fit co-leader


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BECKYANNE1
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6/24/12 8:04 A

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Good Morning!

The temps are warming up again and it should be a warm and humid day. No rain. Need to get out early for my exercise.


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WALLAHALLA
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6/24/12 12:28 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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WALLAHALLA
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6/23/12 1:51 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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WALLAHALLA
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6/21/12 11:27 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
KRYS210's Photo Posts: 54,207
6/20/12 5:39 P

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emoticonemoticon

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/19/12 11:52 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
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6/19/12 8:05 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/18/12 11:26 P

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Sounds delicious!
emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KRYS210
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6/18/12 11:00 A

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Nice recipe!

emoticon

Krys
*Leader - Angels Amongst Us
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MAHAILS
MAHAILS's Photo Posts: 241
6/18/12 8:55 A

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Made a smoothie this morning with fresh strawberries (left-over from fathers day barbeque.) I used 1/2c fresh berries, 1c Almond Milk (Vanilla Unsweetened) and a scoop of whey protein (probably about 1/4c.) I added a few ice cubes to make it thicker. If you use frozen strawberries, it is exactly like a McDonalds milk shake!! Very good. This is filling - usually takes me to lunch.

258 calories / 20g carbs / 9g fat / 26g protein.

Edited by: MAHAILS at: 6/18/2012 (09:00)

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WALLAHALLA
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6/17/12 11:00 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KRYS210
KRYS210's Photo Posts: 54,207
6/17/12 2:17 P

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emoticon blueberries are in season and cheap around here!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/16/12 8:50 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
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6/15/12 4:55 P

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Now you sound like the FDA that tried to pass catchup off as a vegetable! LOL

Recipe of the day was peach tea from Spark, so I think I'll try it next with some other fruit!

Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/14/12 6:34 P

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Tried Memphis BBQ for the 1st time. Do ya think the sauce counts as a new veggie??? Yummy, yummy, yummy! emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
KRYS210's Photo Posts: 54,207
6/14/12 1:17 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/14/12 12:00 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
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6/13/12 5:15 P

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Good tip!



Krys
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WALLAHALLA
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6/12/12 11:58 P

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Carrots are rather sweet, and with a good blender or food processor, can successfully be added to any smoothie. Surprisingly, so can raw spinach without changing the flavor much.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
KRYS210's Photo Posts: 54,207
6/12/12 8:08 P

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This Spark article might have some ideas for you and of course there is always the Spark Recipe website:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=490


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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ANGELBABIES2
ANGELBABIES2's Photo Posts: 437
6/12/12 3:53 P

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Anyone have any good ideas for a fruit and veggie smoothie??

Do you love life?? Then do not waste time for that is what life is made of...


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WALLAHALLA
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6/12/12 12:52 A

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For easy smoothies I throw frozen yogurt in the blender & add frozen fruit, fresh fruit, or flavored apple sauce. Bananas can be added to about anything.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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GG20101
GG20101's Photo Posts: 9
6/11/12 10:17 P

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anyone have a good fruit smoothie I love bannas


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KRYS210
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6/11/12 7:57 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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MRSBUCKEYE
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6/11/12 10:08 A

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last Thursday I went to save-a-lot and picked up a mango. My grandson loves them but I have never had one. VERY good actually I will purchase more when they are on sale again (they were 2 for $1).

DH and I stopped at Kroger yesterday, star fruit were $1.99 and they had some strange melons, those were $3.99 emoticon

“Creativity is contagious. Pass it on.” — Albert Einstein

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KRYS210
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6/10/12 5:35 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/10/12 12:02 A

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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27.75
37


KRYS210
KRYS210's Photo Posts: 54,207
6/9/12 8:03 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/8/12 11:52 P

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Tried an Asian Pear Apple today. Very juicy! Not a lot of flavor, but good enough to try again, if they are not so darned expensive!

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
KRYS210's Photo Posts: 54,207
6/7/12 7:17 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/7/12 1:11 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
0
9.25
18.5
27.75
37


WALLAHALLA
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6/6/12 10:39 P

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I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
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KRYS210
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6/6/12 8:08 P

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Krys
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YOADDICTION101
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6/6/12 3:06 P

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It's only lunch and I already got my 5 in. Had a banana with breakfast, cherries for a snack, carrots, and an apple with a blueberry and peanut butter sandwich. I'm full but not overstuffed lol

Enjoy the moment

I'm on the Oregon coast.

You can do anything you set your mind to!!

I can not change the past. I can only set my destination to the future.

My Facebook page. Please leave a message if you send a friend request.
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WALLAHALLA
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6/5/12 11:18 P

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Today I made my lemonade slushie with frozen mixed fruits. It had pineapple, mango, strawberries, and peaches. Had a very...interesting...flavor. Not my favorite, but not bad either.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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YOADDICTION101
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6/5/12 10:38 P

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Got to the store today and got my cherries and strawberry's. Along with a few other fruits.
emoticon for today

Enjoy the moment

I'm on the Oregon coast.

You can do anything you set your mind to!!

I can not change the past. I can only set my destination to the future.

My Facebook page. Please leave a message if you send a friend request.
www.facebook.com/Hellcat24

If you are on Facebook you should join the sparkpeople private group.
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ksupport/?fref=ts


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KRYS210
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6/5/12 8:04 P

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Krys
*Leader - Angels Amongst Us
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*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/5/12 12:45 A

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I made blueberry lemonade today, and it is delicious!

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KRYS210
KRYS210's Photo Posts: 54,207
6/4/12 9:24 A

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Krys
*Leader - Angels Amongst Us
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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YOADDICTION101
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6/4/12 9:19 A

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6/3emoticon And I'm buying fruit one sale today. Woohoo!! Here comes the cherries and blueberry's.

Enjoy the moment

I'm on the Oregon coast.

You can do anything you set your mind to!!

I can not change the past. I can only set my destination to the future.

My Facebook page. Please leave a message if you send a friend request.
www.facebook.com/Hellcat24

If you are on Facebook you should join the sparkpeople private group.
https://www.facebook.com/groups/spar
ksupport/?fref=ts


 Pounds lost: 35.0 
 
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86.25
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WALLAHALLA
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6/3/12 11:56 P

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6/3
emoticon

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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KRYS210
KRYS210's Photo Posts: 54,207
6/3/12 2:45 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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MRSBUCKEYE
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6/3/12 10:07 A

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June 1 ... ate all my veggies/fruits mom, can I go out to play now emoticon
June 1 - ate a kiwi. I always bought them for my grandson when he was younger and now buy them for my 2 granddaughters that live with us - yesterday I had one .. quite yummi

June 2 - ate all my fruits/veggies. LOVE, love asparagus ... so I make a lot of that when it's $1.99 a pound.

“Creativity is contagious. Pass it on.” — Albert Einstein

Fat to Fit co-leader


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YOADDICTION101
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6/3/12 7:43 A

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emoticon for june 2nd. And I just found out cherries and blueberry's or on sale this week. woohoo!!

Enjoy the moment

I'm on the Oregon coast.

You can do anything you set your mind to!!

I can not change the past. I can only set my destination to the future.

My Facebook page. Please leave a message if you send a friend request.
www.facebook.com/Hellcat24

If you are on Facebook you should join the sparkpeople private group.
https://www.facebook.com/groups/spar
ksupport/?fref=ts


 Pounds lost: 35.0 
 
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57.5
86.25
115


WALLAHALLA
WALLAHALLA's Photo SparkPoints: (153,153)
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6/2/12 10:58 P

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6/2
emoticon

Got home from the fitness center hungry for a snack, so I am enjoying a bowl of fat free vanilla frozen yogurt covered with fresh blackberries. Another new thing for me, and it's delicious! Why did it take me 50 years to try blackberries?

Now I'm energized to get up and get those other 3,000 steps in that I need today!

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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KRYS210
KRYS210's Photo Posts: 54,207
6/2/12 3:35 P

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Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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YOADDICTION101
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6/2/12 11:57 A

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I'm so in and I actually had my fruit and veggies yesterday so

June 1- emoticon

Can't wait to make it through the whole month. Wonder what fruit's I'll try? emoticon

Enjoy the moment

I'm on the Oregon coast.

You can do anything you set your mind to!!

I can not change the past. I can only set my destination to the future.

My Facebook page. Please leave a message if you send a friend request.
www.facebook.com/Hellcat24

If you are on Facebook you should join the sparkpeople private group.
https://www.facebook.com/groups/spar
ksupport/?fref=ts


 Pounds lost: 35.0 
 
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86.25
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KRYS210
KRYS210's Photo Posts: 54,207
6/2/12 9:29 A

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June 1 - emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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WALLAHALLA
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6/1/12 11:09 P

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There are a gazillion fruits and veggies out there, you can't possibly have tried them all. Your challenge for this month, as farmer's markets are filling up with fresh produce, is to...

1. eat at least 5 servings of fruits & veggies per day
2. try a new fruit or veggie each week, or at least prepare it in a new and different way

Stop by this thread to update your daily progress, and let us know what you tried new.

I am Monkey...watch me lose!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 7.2 
 
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