We did all of them. We did the short workout which is 4 minutes on each table. I just dont know how to track them. I do know I am going to be adding some cardio in the mornings to go along with the tables.
Here is the link so you can see what they are about. I am thinking more strength training.
"There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle."
| Pounds lost: 0.0