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Fat to Fit Weight Club (FWC)

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  FORUM:   General Team Discussion Forum
TOPIC:   What's Today's Focus? 


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KRYS210
KRYS210's Photo Posts: 54,251
12/31/13 7:26 P

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emoticon For participating! This thread is closed. We are starting over for the New Year!

emoticon emoticon emoticon

Krys
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MISSA526
MISSA526's Photo Posts: 254
12/31/13 1:03 P

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Its' new Year's Eve so my focus is to not over indulge! emoticon emoticon emoticon

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


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DAKOTA106
DAKOTA106's Photo SparkPoints: (9,437)
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12/30/13 4:09 P

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Tracking my food ,exercise and relaxing before heading back to work tomorrow! Diane


 current weight: 176.2 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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12/3/13 7:07 P

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Laundry and resting my brain!


 current weight: 139.6 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
11/26/13 1:23 P

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Strength training and cardio after tutoring...


Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CHASIDYTAYLOR
SparkPoints: (13,842)
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11/7/13 4:02 P

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Running errands and getting on the treadmill later. emoticon

Chasidy Jene' Taylor


 current weight: 263.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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11/7/13 9:28 A

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baking bars for a potluck tonight, running this morning and going to get my hair trimmed this afternoon.


 current weight: 139.6 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
11/5/13 3:43 P

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eating my planned out meals for the day and staying within my calorie range plus a 30 minute walk emoticon


 current weight: 200.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
11/5/13 1:47 P

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State testing make-ups, water jogging, and getting enough sleep tonight!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MISSA526
MISSA526's Photo Posts: 254
11/4/13 1:56 P

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exercise, cleaning but most importantly finding things that make me happy! emoticon

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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11/3/13 8:58 A

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Getting everything done


 current weight: 139.6 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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11/1/13 9:38 A

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exercising, getting caught up around the house and grocery shopping


 current weight: 139.6 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/31/13 6:52 P

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a walk and staying within my calorie limit


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MISSA526
MISSA526's Photo Posts: 254
10/31/13 10:31 A

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aerobics, strength training, yoga, and CLEANING! emoticon

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


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KACEYSW
KACEYSW's Photo Posts: 1,632
10/30/13 2:19 P

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Paperwork, stretching, weight training and deep water fitness.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/30/13 11:28 A

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run (which I completed) and training for my job


 current weight: 139.6 
 
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MISSA526
MISSA526's Photo Posts: 254
10/30/13 8:09 A

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Aerobics, yoga for back pain, and some strength training and lots of stretching. And to eat keep making healthy food choices! emoticon emoticon

It is what it is, or is it?

Tough times don't last, TOUGH PEOPLE DO.

The word impossible is not in my dictionary.

Be curious about what life will bring


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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/27/13 10:22 A

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Enjoy the weather


 current weight: 139.6 
 
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WALLPER26
WALLPER26's Photo Posts: 1,283
10/27/13 7:43 A

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Get to the Y

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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WALLPER26
WALLPER26's Photo Posts: 1,283
10/26/13 8:17 A

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Make healthy chili! YES!

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/25/13 10:03 A

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Getting my butt out for a run


 current weight: 139.6 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/24/13 6:40 P

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Strength training and celebrating the completion of all my paperwork! emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/23/13 6:14 P

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Writing IEPs and going to Deep Water Fitness.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/22/13 8:54 A

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running and cleaning


 current weight: 139.6 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/22/13 3:58 A

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getting a 30 min walk in


 current weight: 200.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/20/13 7:33 P

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Took #1 son shopping for new shoes


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KACEYSW
KACEYSW's Photo Posts: 1,632
10/20/13 5:31 P

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Getting the rest I need to heal.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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WALLPER26
WALLPER26's Photo Posts: 1,283
10/20/13 7:52 A

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Making ahead meals for freezing and prep veggies.

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/19/13 6:08 P

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Having a walk in the sun emoticon


 current weight: 200.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/18/13 9:37 A

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staying warm


 current weight: 139.6 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/17/13 8:51 A

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getting out for a run


 current weight: 139.6 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/16/13 8:48 A

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Getting caught up on everything at home after vacation.


 current weight: 139.6 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/15/13 4:34 P

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Following my plan to the letter!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/14/13 5:09 A

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Drinking 8 glasses of water during the day and not try and swish them down in the evening.


 current weight: 200.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/13/13 10:53 A

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Spiritual health followed by physical health!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW
KACEYSW's Photo Posts: 1,632
10/12/13 12:00 A

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Completing the high ropes course and meeting with my trainer!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/11/13 11:56 P

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Going to bed earlier and still staying within my calorie allowance. emoticon


 current weight: 200.0 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/11/13 4:52 A

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Staying within my calorie range and have managed this two days in a row-yippee!


 current weight: 200.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/8/13 5:18 P

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Solving a personal issue and getting my exercise.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
10/8/13 3:01 P

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Staying within my calorie allowance and eating healthy


 current weight: 200.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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10/8/13 8:20 A

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Getting a run in and then packing for our trip.


 current weight: 139.6 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/6/13 9:29 A

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Crossfit, water aerobics and hopeless romanticism...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
10/4/13 12:55 P

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Being focused and ready for my personal training session today!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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AWELEAH
AWELEAH's Photo SparkPoints: (20,028)
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10/3/13 12:16 A

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I joined the 30 days to skinny jeans challenge. Today was day one. Lesson learned - it's not a good idea to try to do lunges in flip flops. My walking shoes are wet from all the rain and I didn't want to put them on.
I'm looking forward to the challenge, something different to accomplish each day will keep it interesting I think.

Be stronger than your strongest excuse.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Dale Carnegie


 Pounds lost: 35.0 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
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9/30/13 4:26 P

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Getting back on track with bootcamp vids and getting motivated!


 Pounds lost: 10.0 
 
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ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
9/30/13 11:00 A

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Menu planning for the week.

~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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9/28/13 10:05 P

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Getting everything done. (which I did)


 current weight: 139.6 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
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Posts: 330
9/26/13 5:40 P

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cooking dinner, packing meals, laundry and getting my sweat on :]


 Pounds lost: 10.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/26/13 12:58 P

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Getting all my tasks complete and getting to bed at a decent time!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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9/26/13 10:01 A

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figuring out what to fix for dinner


 current weight: 139.6 
 
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ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
9/26/13 9:09 A

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Lower body & going for a bike ride. (also getting dinner ready before 4pm since our schedules are so crazy this week.)


~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/25/13 6:20 P

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Getting all my exercises done!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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166


WALKINGIRL5
WALKINGIRL5's Photo Posts: 109
9/24/13 8:09 A

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getting through my to do list without procrastinating


 current weight: 200.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/22/13 10:29 A

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Recovering, water aerobics, stretching and rolling out on my foam roller.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/22/13 12:25 A

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Completing my first 5K!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
9/21/13 9:00 A

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Getting the brakes fixed on my bike to I can ride!

~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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9/20/13 8:21 A

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Run and football game tonight


 current weight: 139.6 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/19/13 5:16 P

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Water...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
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9/18/13 3:46 P

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more zumba time!


 Pounds lost: 10.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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9/18/13 8:46 A

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Hoping a run and then 2 tires put on my van.


 current weight: 139.6 
 
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WALLPER26
WALLPER26's Photo Posts: 1,283
9/17/13 9:38 A

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20 minute walk and 3 flights of stairs. ST class later in the day (1hr)

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


 April Minutes: 670
 
0
175
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525
700


LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
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Posts: 330
9/16/13 8:25 P

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Interval walking and continue bootcamp videos!


 Pounds lost: 10.0 
 
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AWELEAH
AWELEAH's Photo SparkPoints: (20,028)
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9/16/13 2:51 P

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Not falling asleep at my desk....and getting a better night's sleep tonight.

Be stronger than your strongest excuse.

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Dale Carnegie


 Pounds lost: 35.0 
 
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73.5
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
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Posts: 330
9/12/13 1:17 P

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brisk walk and bootcamp videos emoticon


 Pounds lost: 10.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
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9/12/13 7:56 A

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Going for a short run


 current weight: 139.6 
 
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243.75
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/12/13 2:07 A

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Healing my shoulder.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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83
124.5
166


LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
9/10/13 4:53 P

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Burning 500 calories? I'm up for the challenge today :]


 Pounds lost: 10.0 
 
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15.75
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ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
9/10/13 9:26 A

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Upper body training.

~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
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Posts: 330
9/9/13 2:08 P

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Walking and swimming!


 Pounds lost: 10.0 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/9/13 1:42 P

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Keeping my exercise appointments with myself and keeping my food on track!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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166


ELLIEFUNT
ELLIEFUNT's Photo Posts: 1,323
9/9/13 9:17 A

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Making good food choices. Menu planning for the week.

~~~~~~~~~~~~~~~~~
Debbie

I can do all things through Christ who strengthens me! Ph. 4:13


 Pounds lost: 9.4 
 
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/5/13 4:52 P

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Keeping focused on making sure my exercise time makes it into the wacky new school year schedule! Jeepers!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
9/5/13 3:59 P

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Gym time! Maybe join the Zumba class tonight!


 Pounds lost: 10.0 
 
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15.75
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KACEYSW
KACEYSW's Photo Posts: 1,632
9/2/13 2:05 A

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Get Up - Get Dirty - one hour, Water aerobics, and water jogging...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 143.4 
 
0
41.5
83
124.5
166


BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
Fitness Minutes: (87,487)
Posts: 25,929
8/31/13 6:24 P

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Today's focus was getting out for a long run. Accomplished!


 current weight: 139.6 
 
280
243.75
207.5
171.25
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KARATE
KARATE's Photo Posts: 1,782
8/28/13 10:03 A

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My focus was to get up and work out. Goal met! Did 30 minutes of Leslie Sansone this morning.

Michelle




 current weight: 190.4 
 
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TAT2EDCARE_BEAR
TAT2EDCARE_BEAR's Photo SparkPoints: (47,940)
Fitness Minutes: (39,702)
Posts: 6,160
8/27/13 8:50 A

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gym after work

EAT RIGHT RULE: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Anyone can catch your eyes...but it takes someone special to catch your heart!


Come visit 'From Duff to Diva With Love' ...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59434


 current weight: 250.0 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
8/26/13 6:12 P

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Controlled Stress


 Pounds lost: 10.0 
 
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
Fitness Minutes: (87,487)
Posts: 25,929
8/23/13 8:17 A

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running


 current weight: 139.6 
 
280
243.75
207.5
171.25
135


LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
8/22/13 2:50 P

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getting in some work out minutes


 Pounds lost: 10.0 
 
0
5.25
10.5
15.75
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BECKYANNE1
BECKYANNE1's Photo SparkPoints: (142,861)
Fitness Minutes: (87,487)
Posts: 25,929
8/22/13 8:30 A

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Cooling it on the snacks.


 current weight: 139.6 
 
280
243.75
207.5
171.25
135


LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
8/21/13 4:20 P

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I'm right there with you DEE797!!! Also, I'm trying to reconnect with some motivation!


 Pounds lost: 10.0 
 
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DEE797
DEE797's Photo SparkPoints: (123,728)
Fitness Minutes: (110,574)
Posts: 13,514
8/17/13 4:15 P

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Today's focus has been on getting back on track eating healthier and exercising. Have slacked off for a while due to life stressors....

dee2 (D2)
Hutto, Texas
Central Time (CT)



 Pounds lost: 4.0 
 
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LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
8/14/13 8:02 P

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Meditate emoticon


 Pounds lost: 10.0 
 
0
5.25
10.5
15.75
21


LADYJAY714
LADYJAY714's Photo SparkPoints: (9,965)
Fitness Minutes: (2,144)
Posts: 330
8/13/13 4:02 P

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Create a playlist to get me pumped! emoticon


 Pounds lost: 10.0 
 
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