For the coffee freaks out there... I use soy protein powder, 1 cup of cooled/yesterdays coffee, one packet of Taster's choice instant coffee, and sugar free vanilla and hazelnut flavoring. Blend it up in the Magic Bullet and chill. Yumm caffine and protein!
I also use soy protein powder, 1 cup of water and 1/2 cup of frozen/thawed bluberries (or fruit of choice. Again blend in the Magic bullet!
current weight: 188.4
Fitness Minutes: (109,174) Posts: 7,184 5/14/08 8:44 A
I am falling in love with smoothies. I am looking for recipes. I have protein powder, skim milk, organic FF yogurt, frozen blueberries/strawberries/peaches, Odwalla green Superfood, carrot juice, and skim milk...my fave so far is 1 C blueberries, 1/2 C skim milk, 2 oz Superfood, 2 oz carrot juice, and 1 scoop protein powder.
I am looking for pretty low cal, I see the calories from juice and/or fruit can add up. But oh, I love those frozen blueberries. I think I may turn into one. Anyone have a favorite to share?
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