it's unavoidable, you will get the winter blues.... I have a "happy light" that my sleep dr. recommended to me to have one in the am while eating breakfast ect. it's suppose to wake me up more and make it so that i avoid my mid morning crash. I think he's crazy and it doesn't really work but....... a lot of people use the same lights to fight off the winter blues which it might be helping with since i haven't gotten them yet.
I think the real trick is buying better winter gear.
"don't change your plans, change your outfit"
I just figured that out this year. but already i have spent more time outside this winter then i have since i was a kid. It's important to go out side even if you don't feel like taking on the elements sitting in a deck chair all bundled up for 15 min letting the sun soak into your barely exposed face does make a difference. :)
I pull Marley around in a sled a lot in our back yard. great outside workout.
i often think about how my life would be different if i lived in a better climate
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