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BFERRELL's Photo BFERRELL Posts: 615
11/28/12 11:27 A

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As of Nov. 27 pm:
1. 1500 minutes of cardio: 901/1500
2. 250 minutes of strength training: 68/250
3. 500 minutes walk the dog: 45/500
4. Track food everyday: 14/30



 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/20/12 2:34 P

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My November Goals are:

As of Nov. 19 pm:
1. 1500 minutes of cardio: 756/1500
2. 250 minutes of strength training: 53/250
3. 500 minutes walk the dog: 45/500
4. Track food everyday: 12/30



 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/19/12 5:50 P

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My November Goals are:

As of Nov. 18:
1. 1500 minutes of cardio: 606/1500
2. 250 minutes of strength training: 36/250
3. 500 minutes walk the dog: 45/500
4. Track food everyday: 11/30

 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/13/12 10:43 A

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My November Goals are:

As of Nov. 12:
1. 1500 minutes of cardio: 391/1500
2. 250 minutes of strength training: 28/250
3. 500 minutes walk the dog: 0/500
4. Track food everyday: 8/30

 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/8/12 4:14 P

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My November Goals are:

As of Nov. 8:
1. 1500 minutes of cardio: 281/1500
2. 250 minutes of strength training: 28/250
3. 500 minutes walk the dog: 0/500
4. Track food everyday: 8/30

 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/6/12 12:11 P

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My November Goals are:

As of Nov. 5:
1. 1500 minutes of cardio: 231/1500
2. 250 minutes of strength training: 28/250
3. 500 minutes walk the dog: 0/500
4. Track food everyday: 5/30

 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/5/12 11:22 A

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My November Goals are:

As of Nov. 4:
1. 1500 minutes of cardio: 141/1500
2. 250 minutes of strength training: 10/250
3. 500 minutes walk the dog: 0/500
4. Track food everyday: 4/30

 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
BFERRELL's Photo BFERRELL Posts: 615
11/1/12 2:18 P

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My November Goals are:
1. 1500 minutes of cardio:
2. 250 minutes of strength training:
3. 500 minutes walk to dog:
4. Track food everyday:

 Pounds lost: 39.8 
 
0
12.5
25
37.5
50
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