So this morning I got up with new resolve (not the carpet cleaner, lol) to stay on track. I feel like I'm in AA with my mantra "one day at a time". Sometimes it changes to "one moment at a time" and sometimes "one meal at a time". Losing weight was never, ever this difficult.
Back to my resolve. Yesterday I wrote that I would do wii, the step, the holahoop and running and I did them all. I also didn't have time for breakfast so I had a protein drink with a banana. I drank this right before my exercise because I was hungry. Well right after my 20 minute workout I was light headed, sweating all over my body, ready to puke and I did not know if I had to throw up, pass out or poop (sorry for the graphics but this is what I was feeling). I had to lie down for a bit then sit in a tub with the cold water running on my feet. What was that all about? I don't get it. I wonder if it was the protein drink or if I was not breathing while I was exercising or if it was too hot in the house, I don't know. Crazy episode. I hope it never happens again.
I have my 28 oz water bottle with me with some fruit floating in there and I am sipping on that. I know exactly what I am eating today so I am good there. It's nothing exciting.... salad, chicken, cottage cheese, water, fruit.....blah, blah, blah....same old boring thing.
I weighed myself this morning and I am still at 166 so since starting this I have lost 4 lbs. I'm on my thrid week. Hey, it's something right? This week has been tough for me and I don't know why. Maybe I am all in my head and not in the moment. People bother me this week.....yeah, that sounds like hormones. I just don't know.
Well if any of you have any good advice I really want to hear it.
Wu who for me because I did my exercise even though it almost killed me.
| current weight: 160.4