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CEEG-ERRIFIC's Photo CEEG-ERRIFIC Posts: 3,024
2/1/11 2:56 P

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My LTW (goal when joining SP) was 180lbs. At the time I joined it meant that I had more than 100 pounds to lose! The first year on Spark I was very goal centered. By my anniversary I had lost almost 40 pounds.
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In the little over 2 years since then I have managed to roughly maintain that loss (going up and down within a 8 pound range). BUT I have not lost anymore.

So starting today I am going to go back to being Goal centered and see if I can reach that LTW this year!!!

This months Aspirations are:
1) Eat more fresh fruits and vegitables! minimum of 3 servings a day - but try for 5
2) Get consistent with exercise - 20 to 30 minutes a day
3) Stay motivated - once a week read a motivational story or quote and reflect on how I could apply that to myself.




-Christine in CA

Co-Leader Bahama Mamas
team, DONE GIRL challenge
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Member of the 100+ First Step Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964




 current weight: 255.3 
 
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SKITTLESNHONEY's Photo SKITTLESNHONEY Posts: 40
1/21/11 10:39 P

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I have been unhappy with my weight for a while now. I lost 40 lbs. and was about to my goal weight 3 years ago but because I did not make it a lifestyle change, the weight has slowly crept back on.

My husband is helping to motivate me by challenging me to lose the weight by Mother's Day. If I do, he will take me to Hawaii in November for our 10th anniversary.

I would like to make this a lifestyle change this time. He bought me a 3 year membership to Gold's gym for Christmas and I have been doing some sort of exercise almost every day, whether it is doing my own, working out with a friend, or taking a fitness class.

I am also counting calories and following a reasonable diet program that I can make a lifestyle change. This is my LTW!

 Pounds lost: 19.0 
 
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CEEG-ERRIFIC's Photo CEEG-ERRIFIC Posts: 3,024
1/19/11 12:41 P

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Something I've noticed about the sims is that once they roll their LTW everything in their life seems to be centered around it. Their daily wants seem to focus on reaching their LTW.

I think that's why my SIMS always lead better lives than I do. They are goal centered.

Are you Goal centered? What is your LTW that you set when you joined SparkPeople? Was it 20lbs? 50lbs? or to fit into a certain outfit?, or do a certain activity?

And what are you doing TODAY to reach that goal?

-Christine in CA

Co-Leader Bahama Mamas
team, DONE GIRL challenge
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Member of the 100+ First Step Club
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964




 current weight: 255.3 
 
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