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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,751
8/25/14 6:22 P

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1305 today, higher than usual

God is good !


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,751
4/20/14 6:56 P

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1831 mg on Easter Sunday !

God is good !


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,751
4/10/14 7:20 P

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2185 tough going, am suppose to be less than 1300 a day

God is good !


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SECTION1RON's Photo SECTION1RON Posts: 5,009
3/4/14 8:11 A

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2152 mgs.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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DAVIDSTANSFIELD's Photo DAVIDSTANSFIELD Posts: 64
3/3/14 9:40 P

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a little over 1600 mgs. Trying to keep below 2000 mgs. Never would have believed how hard it is to maintain that goal.

VIVIAN1951's Photo VIVIAN1951 SparkPoints: (6,168)
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2/3/14 9:43 P

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1184mg

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VIVIAN1951's Photo VIVIAN1951 SparkPoints: (6,168)
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2/2/14 1:45 A

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1455 mg today emoticon emoticon

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VIVIAN1951's Photo VIVIAN1951 SparkPoints: (6,168)
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1/5/14 11:00 P

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I'm a new member and spent Christmas 2012 in the hospital with atrial fibrillation. After aggressive drug therapy, I was able to decrease my meds in August 2013 and am now on the road to increasing my daily activity. My doctor has given me the go ahead to do mild to moderate exercise. Have to try and keep my sodium under 1500 mg per day. Don't find this too hard to do as I don't cook with salt. 1297 mg today which is high for me.

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INDIANABON's Photo INDIANABON Posts: 2,482
7/3/13 6:39 P

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Only 1150 mg today Woohoo! The calories were down too so I'm doing good.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

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INDIANABON's Photo INDIANABON Posts: 2,482
7/2/13 11:22 P

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1701 mg today.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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.hope.and.healing


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,751
7/1/13 6:15 P

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677 today

God is good !


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INDIANABON's Photo INDIANABON Posts: 2,482
7/1/13 12:52 P

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Yesterday we had a church dinner and I ended up with 2030 mg of sodium for the day. Today, I've planned my menu and will finish at 1317 mg. Much better!

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,751
6/30/13 6:40 P

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Over my allotted amount.....1671 mg of sodium today

God is good !


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,751
6/27/13 4:41 P

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So important to read the food labels, amazing the amounts of sodium in food products, some natural, while there is so much added. I try to stay less than 1500 per day. I track it on the food tracker, really a big help ! I haven't had a potato chip in over a year ! Used to eat a bag in 2 nights.
Barbara

God is good !


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CLEE194's Photo CLEE194 SparkPoints: (376)
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1/23/13 1:34 P

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Hi everyone! I'm new to this & hopefully you guys won't get tired of me too quickly! About 4 years ago I started reacting to salt & had to go as much "salt-free" as possible. I'll check back a couple of times a day to see what anyone else has done to help them out!!!

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JUSTFORGIVEN1's Photo JUSTFORGIVEN1 SparkPoints: (1,713)
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1/8/13 8:46 A

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yesterday under 1000

My emotional and spiritual goal is this: I will not hold a grudge any longer than I can hold my breath. Mary


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BSTOBIE's Photo BSTOBIE SparkPoints: (4,461)
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10/21/12 6:23 P

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1575

"Anybody can shine and show her best self when times are good, but the true test of who you are and what your character reveals is in how you can shine when times get tough!" Wndy Ida


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SECTION1RON's Photo SECTION1RON Posts: 5,009
9/2/12 8:11 A

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1396

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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SECTION1RON's Photo SECTION1RON Posts: 5,009
8/7/12 12:22 P

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1313

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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SECTION1RON's Photo SECTION1RON Posts: 5,009
7/20/12 12:32 P

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1499

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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SECTION1RON's Photo SECTION1RON Posts: 5,009
7/19/12 2:53 P

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1,123

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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EASYSPIRIT12 Posts: 28
4/1/12 8:52 A

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Hi,
I was at Trader Joe's and purchased creamy unsalted peanut butter (0 sodium) and their sodium free bread (0 sodium). I think you can find similar products in other supermarkets. I also found Justin's peanut butter in the health food store - no sodium, I also found no salt added cottage cheese (60 mg per 1/2 cup).
I hope this helps.
emoticon
EASY SPIRIT12

REGINAK1965's Photo REGINAK1965 SparkPoints: (4,062)
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2/7/12 5:03 P

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Does anyone have any GOOD LOW SODIUM Recipes? Or even Low Sodium Foods

I have found 3
1. Apples has: 0 Sodium
2. Celery Raw has: 87mgs Sodium for 100 grams
3 Sherbert has: 40mgs for a 1/2 cup



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MCCALLIE5's Photo MCCALLIE5 Posts: 2
12/31/11 9:49 P

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Busted Na intake today:o/... in correlation with busted calories- not to bad! If God gives me tomorrow then I will wake up and try again!


MCCALLIE5's Photo MCCALLIE5 Posts: 2
12/30/11 8:58 P

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I am grateful to have even learned of my horrid intake amt of sodium. Earlier this week was was in the 3-5000! But because of awareness yesterday and today is right on par! Under control sodium intake is a BIG deal.

EILEENSCHROEDER's Photo EILEENSCHROEDER SparkPoints: (753)
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9/14/11 6:45 A

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I'm not even sure how many mgs of sodium I consume, but I loooooooove salty foods :-/ I have cut back though because I have an issue with retaining water. But after I record my daily consumption of sodium for a week, I will definitely take on this less than 1,000 mgs of sodium a day challenge! Bring it on!

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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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5/8/11 3:21 A

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Anyone up for this challenge of 1,000 or less sodium per day. yes you can do it and yes it's hard to do but possible.

kathleen

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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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5/5/11 2:34 A

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less than a 1,000 yesterday and probably about the same today.

kathleen

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SIGGIRL's Photo SIGGIRL SparkPoints: (2,290)
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5/4/11 12:12 P

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I had approx. 1,600 mgs of sodium yesterday!! I'm supposed to stay under 2,000 emoticon

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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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4/29/11 7:01 A

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i usually eat less than 12,000 mg. of salt daily because of swelling.

kathleen

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SIGGIRL's Photo SIGGIRL SparkPoints: (2,290)
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4/25/11 11:57 A

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Let's start a new forum to see how we're doing sodium-wise and what we can do to help lower the amount of sodium we're consuming. Post the number of mgs of sodium you had today and if you want, ask for advice about making a particular meal or snack lower in sodium emoticon

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Vegetables with Lower Sodiu 2/21/2014 8:44:17 AM
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