How many mgs of sodium today?

AMANDA-ESPINO

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
588,110

Total Fitness Minutes:
432,580

May 2013 SparkPoints:
16,369

May 2013 Minutes:
11,479

SparkPeople advertisers help keep the site free! Learn more

Pin It

team40575forum

Team Forum
Low Sodium Cooking

A Guide to Posting in Your SparkTeam Forum

FORUM:

General Team Discussion Forum

TOPIC:

How many mgs of sodium today?

SparkPeople advertisers help keep the site free! Learn more

CLEE194

SparkPoints: (376)
Fitness Minutes: (55)
Posts: 8
1/23/13 1:34 P

Hi everyone! I'm new to this & hopefully you guys won't get tired of me too quickly! About 4 years ago I started reacting to salt & had to go as much "salt-free" as possible. I'll check back a couple of times a day to see what anyone else has done to help them out!!!

current weight: 196.0

200

186.25

172.5

158.75

145

JUSTFORGIVEN1

SparkPoints: (1,713)
Fitness Minutes: (240)
Posts: 79
1/8/13 8:46 A

yesterday under 1000

My emotional and spiritual goal is this: I will not hold a grudge any longer than I can hold my breath. Mary

current weight: 147.0

159

150.5

142

133.5

125

BSTOBIE

SparkPoints: (4,456)
Fitness Minutes: (501)
Posts: 82
10/21/12 6:23 P

1575

"Anybody can shine and show her best self when times are good, but the true test of who you are and what your character reveals is in how you can shine when times get tough!" Wndy Ida

Pounds lost: 6.8

32.75

65.5

98.25

131

SECTION1RON

Posts: 2,923
9/2/12 8:11 A

1396

"We can do anything we want to do if we stick to it long enough." -Helen Keller

current weight: 240.0

353

317.25

281.5

245.75

210

SECTION1RON

Posts: 2,923
8/7/12 12:22 P

1313

"We can do anything we want to do if we stick to it long enough." -Helen Keller

current weight: 240.0

353

317.25

281.5

245.75

210

SECTION1RON

Posts: 2,923
7/20/12 12:32 P

1499

"We can do anything we want to do if we stick to it long enough." -Helen Keller

current weight: 240.0

353

317.25

281.5

245.75

210

SECTION1RON

Posts: 2,923
7/19/12 2:53 P

1,123

"We can do anything we want to do if we stick to it long enough." -Helen Keller

current weight: 240.0

353

317.25

281.5

245.75

210

EASYSPIRIT12

Posts: 28
4/1/12 8:52 A

Hi,
I was at Trader Joe's and purchased creamy unsalted peanut butter (0 sodium) and their sodium free bread (0 sodium). I think you can find similar products in other supermarkets. I also found Justin's peanut butter in the health food store - no sodium, I also found no salt added cottage cheese (60 mg per 1/2 cup).
I hope this helps.

EASY SPIRIT12

REGINAK1965

SparkPoints: (3,302)
Fitness Minutes: (521)
Posts: 8
2/7/12 5:03 P

Does anyone have any GOOD LOW SODIUM Recipes? Or even Low Sodium Foods

I have found 3
1. Apples has: 0 Sodium
2. Celery Raw has: 87mgs Sodium for 100 grams
3 Sherbert has: 40mgs for a 1/2 cup

current weight: 243.0

290

266.25

242.5

218.75

195

MCCALLIE5

Posts: 2
12/31/11 9:49 P

Busted Na intake today:o/... in correlation with busted calories- not to bad! If God gives me tomorrow then I will wake up and try again!

www.fbnradio.com

MCCALLIE5

Posts: 2
12/30/11 8:58 P

I am grateful to have even learned of my horrid intake amt of sodium. Earlier this week was was in the 3-5000! But because of awareness yesterday and today is right on par! Under control sodium intake is a BIG deal.

www.fbnradio.com

EILEENSCHROEDER

SparkPoints: (753)
Fitness Minutes: (490)
Posts: 40
9/14/11 6:45 A

I'm not even sure how many mgs of sodium I consume, but I loooooooove salty foods :-/ I have cut back though because I have an issue with retaining water. But after I record my daily consumption of sodium for a week, I will definitely take on this less than 1,000 mgs of sodium a day challenge! Bring it on!

current weight: 150.0

150

145

140

135

130

KATLOVSDAN

SparkPoints: (5,726)
Fitness Minutes: (1,755)
Posts: 895
5/8/11 3:21 A

Anyone up for this challenge of 1,000 or less sodium per day. yes you can do it and yes it's hard to do but possible.

kathleen

current weight: 229.2

238

218.5

199

179.5

160

KATLOVSDAN

SparkPoints: (5,726)
Fitness Minutes: (1,755)
Posts: 895
5/5/11 2:34 A

less than a 1,000 yesterday and probably about the same today.

kathleen

current weight: 229.2

238

218.5

199

179.5

160

SIGGIRL

SparkPoints: (2,290)
Fitness Minutes: (585)
Posts: 135
5/4/11 12:12 P

I had approx. 1,600 mgs of sodium yesterday!! I'm supposed to stay under 2,000

Pounds lost: 2.8

13.75

27.5

41.25

KATLOVSDAN

SparkPoints: (5,726)
Fitness Minutes: (1,755)
Posts: 895
4/29/11 7:01 A

i usually eat less than 12,000 mg. of salt daily because of swelling.

kathleen

current weight: 229.2

238

218.5

199

179.5

160

SIGGIRL

SparkPoints: (2,290)
Fitness Minutes: (585)
Posts: 135
4/25/11 11:57 A

Let's start a new forum to see how we're doing sodium-wise and what we can do to help lower the amount of sodium we're consuming. Post the number of mgs of sodium you had today and if you want, ask for advice about making a particular meal or snack lower in sodium

Pounds lost: 2.8

13.75

27.5

41.25

Page: 1 of (1)

Other Low Sodium Cooking General Team Discussion Forum Posts


Vegetables with Lower Sodiu	12/29/2012 7:11:21 AM
Biscuits	7/17/2012 9:08:51 AM
Salt Kills	1/1/2013 10:09:24 AM
Finding Low Sodium Foods	4/21/2013 6:34:55 PM
Overcoming salt cravings	3/16/2013 8:25:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x40575x41430125

Review our Community Guidelines

Total SparkPoints: 588,110

Total Fitness Minutes: 432,580

May 2013 SparkPoints: 16,369

May 2013 Minutes: 11,479

team40575forum

Other Low Sodium Cooking General Team Discussion Forum Posts

Total SparkPoints:
588,110

Total Fitness Minutes:
432,580

May 2013 SparkPoints:
16,369

May 2013 Minutes:
11,479