I believe that becky Hand said wahing removes 40% of the Na.. I buy organic kidney beans, cuz the whole can only has 300 mg Na. and I can get NS tomatoes(diced), mushrooms, corn, and peas
I also can buy lima beans in the freezer for 5 mg Na per serving.. but not butter beans
I have weekly conversations with the grocery store mgr.. his is a family run store.. and hoping he'll get more NS vegetables.. he has already got me boneless, skinless, chicken thighs,40 mg Na per 4 ozs.. because they are not soaking in salt water.. this is a drop of 300 mg per serving over Tyson.. I prefer the higher fat in thighs.
I love that they help me out.. if the store is small enough, or family owned , they will work with you more!
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 181.0