Great you were able to get your Nutrition tracker set up. I have tweaked mine to go faster. Are you using the search database it is amazing how many foods i find there. i do add my own foods from packages which I rarely use but they are easy to delete.Any time ask and i will try i am not the graetest with computers but i do have success with the nutrition tracker.
I used the old tracker for fitness for 2 years and when the new one came out I could not grasp it at all. I use Resistance bands and love the way i can manage to not injure my muscles. The dumb bells are harder for me since I have carpal tunnel issues from my sewing business.
I also love to use Leslie Sansonne videos when indoors you can walk a mile with her on a bath mat size piece of my basement you do not need a lot of space.
I also have a pedometer i have had a lot of them they fall off so i make certain I make a leash for it and use a safety pin. This is the longest and my favorite OMRON it stores 7 days of steps and mileage and at midnight it starts the next day. Non of my expensive ones had those features and it was less than $20.00 from Spark store. Walgreen's has them too.
on a loss this week Pat in Augusta.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
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