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to the Maine team
Good Independence Day Andrea! Welcome to the team. The easiest way to learn the site is to get 'lost'. That's when I find the most interesting stuff.
Good Luck in your goals.
It takes five seconds to smile and be nice. It takes the same time to be mean, so SMILE and be nice.
---Payton Manning, All Pro QB
Hi Andrea, welcome to the Maine team. I found the best part of my healthy joirney was being able to use the trackers. There are lots of articles that are well written and easy to understand. Look around the site and see what is there for you. Just keep posting if you need any further help Pat in Augusta.
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
Welcome to SparkPeople and Spark Maine!
The best place to start is to click on the HELP tab at the top of the page, then look for the NEW TO SPARKPEOPLE tab on the right. You can view tutorials for the site.
Best wishes on your journey to a healthy lifestyle! Remember, this is not a diet, but a new, balanced way of life, taking just one step at a time!
This is my first posting, so please feel free to help me figure out how this all works.....