Well I dislike the picture, not everyone is that size or will reach that size or even NEEDS to be that size to be healthy. I also don't care for their discipline and vigilant attitude. Do you need discipline and vigilance? well of course *chuckles* but those things are easier said than done for most otherwise we probably wouldn't be here.
That being said I like pretty much all of what they had to say in their suggestions it was just the delivery getting up to that I didn't care for but I am just like that :D
Read it, use it, don't use it, its your life do what you want with it :) Take what you want and leave the rest, however don't leave the good stuff on the table just because its work ;) I suffer from that alot
**KNOWLEDGE IS POWER**
" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period." `~`~`~`~`~`~`~`~`~`~`~`~ Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."
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