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FITN2014-TSP's Photo FITN2014-TSP Posts: 4,250
4/28/10 1:10 P

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Sounds yummy! emoticon

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KAUAI-CAROLANN's Photo KAUAI-CAROLANN SparkPoints: (137,585)
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3/27/10 10:10 P

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Oh, my, this does sound like heaven!!

Carol~~ Kauai, Hawaii
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www.fitbit.com/user/25866C FLEX!
~Be careful what you water your dreams with. Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success....Lao Tzu



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SISSYFEB48's Photo SISSYFEB48 SparkPoints: (155,535)
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3/15/10 12:31 P

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I am new here and saw your post from Feb. Sorry this is late...but here it is: Penne from Heaven
1 cup chopped red onions
2 cloves minced garlic
1 1/2 cups chopped zucchini
1 can (28oz) diced tomatoes (w/ juice)
1 cup no salt added tomato sauce
2 tbsp tomato paste
2 tbsp each chopped fresh basil and oregano
(or 1 1/2 tsp each dried)
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
12 oz penne pasta, uncooked (about 4 cups)
8 oz unncooked jumbo shrimp, peeled
8 oz uncooked scallops
1/4 cup sliced black olives
1 cup crumbled feta cheese (4 oz)
Fresh chopped parsley for garnish.

Spray lg non-stick saucepan with non-stick spray. Sautee onions and garlic. Cook and stir over med heat for 3 min, or until onions are softened. Add zucchini and cook another 3 min. Add the next 6 ingred and bring to a boil. Reduce heat to medium and simmer uncovered for 10 min.
While sauce is cooking, prepare pasta according to package directions. Drain well and keep warm.
Add shrimp, scallops and olives to sauce. Increase heat to med high and cook 3 to 4 min until seafood is cooked through.
To serve, put penne on plates and top with sauce, followed by crumbled feta and chopped parlsey. Serve immediately.
(I toss the seafood and sauce with the pasta before serving it, and let others garnish with feta and parlsey.)


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The law of gravity must apply...what goes up, must come down. My goal for 2014!


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SLIMLILA's Photo SLIMLILA SparkPoints: (80,533)
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2/28/10 11:17 P

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NO, so I had to try to remember what went in it. I used penne pasta, king crab legs, shrimp, olives, feta cheese, tomatoes, cukes, onions - I probably forgot something, but it was still very good!

Thanks so much for trying to find the recipe for me.

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


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SOPHIKKO's Photo SOPHIKKO Posts: 1,996
2/26/10 9:29 P

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Did you ever find this? I tried searching around online but no luck :(

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SLIMLILA's Photo SLIMLILA SparkPoints: (80,533)
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2/23/10 2:18 A

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I so want to have Penne From Heaven for supper tonite and I can't find my recipe. I know it was in the second cookbook "Crazy Plates" . Does anyone have it? Can you please send me it? Thank you.

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


 current weight: 209.2 
 
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