Hi Margo and everyone that follows. Don't know if any of you are fans of Biggest Loser but thought I would share. I picked up the book at the library titled...:biggest loser simple swaps and it is definitely one I will buy. Alot of what they teach the contestants is in the book and so many good tips. I've learnt so much and I'm only 1/3 of the way through the book. I feel our journeys are works in progress and we can never know enough, so I am always keeping myself open to learning all I can to live a healthier happier lifestyle. I would encourage anyone that needs a little more inspiration or motivation to check the book out at your local library.
Glad to be a part of this doodling group.
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.Debbie..,*;
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
"The best and most beautiful things in the world cannot be seen or even touched---they must be felt with the heart"- Helen Keller
"People are just as happy as they make up their minds to be"---Abraham Lincoln