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Please take advantage of water awareness month, and implement water to your daily activity to promote health. Water is moisturizing, detoxifying, and so important for us. Note: 8 cups of water isn't appropriate for everyone. To determine how much water you should consume, divide your weight in half and drink that in ounce sizes. You should drink more water in hotter environments. If you don't already have a Brita Filtration Pitcher, I strongly suggest buying one. The one that attaches to the sink can have possible conflicts.