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XNANNY's Photo XNANNY Posts: 4,766
6/28/13 4:28 P

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Baking cookies does not mean you need to eat any! But next time I will not make them on a fasting day. I just love the cookies I made today, low fat Italian Almond cookies.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


 current weight: 170.0 
 
195
181.25
167.5
153.75
140
XNANNY's Photo XNANNY Posts: 4,766
2/15/13 10:45 P

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Excuse; We had dinner out tonight.

Challenge; Do a complete fast tomorrow, instead of todays.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


 current weight: 170.0 
 
195
181.25
167.5
153.75
140
XNANNY's Photo XNANNY Posts: 4,766
2/6/13 9:23 P

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I need to go on Spark!

I will stop and do my workout.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


 current weight: 170.0 
 
195
181.25
167.5
153.75
140
WHATAGRL42's Photo WHATAGRL42 SparkPoints: (49,495)
Fitness Minutes: (36,255)
Posts: 3,563
12/2/12 12:53 A

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Yeah, I used THAT one today!
And This one: "I'm just too tired...."

Challenge: I will allow myself a long nap, AFTER I commit to at least 20 minutes of exercise!

Administrator: California Natives Team






 current weight: 141.0 
 
157
150.75
144.5
138.25
132
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
12/1/12 9:55 P

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excuse: It's raining!

challenge: put on your rain clothes and go! enjoy! emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


170 Maintenance Weeks
 
0
45
90
135
180
XNANNY's Photo XNANNY Posts: 4,766
12/1/12 9:33 P

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Excuse: It is Christmas and that is only once a year.

Challenge: Treat this time of year more like everyday rather than a special time.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


 current weight: 170.0 
 
195
181.25
167.5
153.75
140
XNANNY's Photo XNANNY Posts: 4,766
10/22/12 7:05 P

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Excuse: The babies need me all day.

Challenge: Walk in place in front of the TV tonight.

Monica
Co-Leader Team Tea-lightful
Co-Leader for The Alternate-Day Diet Team
Short term goal: 155
Living in Mankato, MN.


 current weight: 170.0 
 
195
181.25
167.5
153.75
140
WHATAGRL42's Photo WHATAGRL42 SparkPoints: (49,495)
Fitness Minutes: (36,255)
Posts: 3,563
10/22/12 3:32 P

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me today:

Excuse: "Teaching Kindergarten is exhausting. I'm just too tired to work out when I get home".

Challenge: TO bed one hour earlier, get UP one hour earlier, and ride my stationary bike.

NO EXCUSES! emoticon

Administrator: California Natives Team






 current weight: 141.0 
 
157
150.75
144.5
138.25
132
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/22/12 1:41 P

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I don't know if it's an excuse or just fear, but I slipped and fell TWICE while out walking and now I'm not walking nearly as much as I should.
I think I need glasses or something!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


170 Maintenance Weeks
 
0
45
90
135
180
WHATAGRL42's Photo WHATAGRL42 SparkPoints: (49,495)
Fitness Minutes: (36,255)
Posts: 3,563
10/21/12 4:41 P

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This thread borrows the concept of cognitive behavioral therapy.

Name an excuse you have (for why you cannot lose weight, why you eat what you do, why you can't work out, why you can't lose weight, why you can't KEEP the weight off once you lose, it, why you can't drink enough water, why you can't get enough sleep),
Then CHALLENGE the excuse!

EXAMPLE: (I'll start):

Excuse: I can't work out much since I had back surgery
Chalenge: Walking and abdominal strengthening is actually GOOD for my spine, and will prevent future problems!

Administrator: California Natives Team






 current weight: 141.0 
 
157
150.75
144.5
138.25
132
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