|Author:||Sorting Last Post on Top ↓ Message:||
since september I had to find a new routine, since I've started a course for teacher. This means I couldn't train as much as I did.
I'm a bit in denial, and I'm scared to step on the scales. I've have set some new goals, one for my birthday in march (to lose 3 kg) and one for the next summer (i want to run a 10k).
How are you doing? Have you special plans to overcome the holidays without gaining to much?
Have you already thought about new goals for 2014?
Sorry I haven't posted in a long time ! But that doesn't mean I fell off the wagon ;o)
True, it was much more difficult to exercise regularly these past months because my usual classes had a summer break.
Now I'm back to my flamenco and Pilates class every week and it does make a difference ! I'm also back on track with the intermittent fasting twice a week. I gained about 1 kg during the summer so it's not too bad. I hope to break through the plateau of 57 kg before the end of the year but I'll just have to wait and see.
Good luck to all team members !
Carpe diem !
How are you all doing? It's summertime, although for the moment not so hot anymore, I find it hard to stay in my routine! For almost the entire month of july I didn't move, exercised at all! so the guilt started kick me in the but. so I have weighed myself and hang a motivation sheet up with a squat and crunch challenge for the rest of the month! I also motivated myself with three basic words: strength, lean, and fit!
I hope this will help to get back on track!
hey ! I'm a bit late but Happy 2013 to you to!
I've started 2013 with new energy and motivation. During the holidays I've gained a bit, so I thought it was time for a new detox diet for two weeks to jump into a new and healthy habit. The two weeks are over now and I've lost 3kg! Some more kilo's to go to reach my goal.
i'm still going 5 times a week to the gym (since i've lost my job I have plenty time).
And recently I've started to crochet! A new hobby and immediatly competly addicted to it.
Happy New Year Fellow Belgium Team Members! How are you all doing?
My 'baby' is 18 months today. I am starting to work again 2 days/week in February. We will see how it works out. Some days I am looking forward to it, but days like today when I feel exhausted, I don't feel motivated to start.
I lost all my baby weight and reached my goal somewhere in October, but then we went to Israel on vacation, the the cold weather and holidays made it that I gained a bit. I would like to lost 5 pounds.