Author: Sorting Last Post on Top ↓ Message:
12/19/12 10:09 A

My SparkPage
Send Private Message
Hello everyone,

I haven't been very active here lately but it would be sad to lose track of this team. So I thought I'd start a new topic.

Has anyone been trying out new things lately ? I have. I watched a documentary (BBC Horizon) made by Michael Mosley (medical journalist) about new ways to lose weight in a healthy way. He visited a few professors and people who were doing research on the effect of intermittant fasting. I thought it was very interesting, so I tried to find more information on the web.
To make a long story short, I've started doing intermittant fasting because it's healthy, easy and cheap ! I started in September, first once a week and from November on, twice a week and I finally got results !
I hadn't managed to lose weight in about 10 years (after finally getting diagnosed as hypo due to Hashimoto's disease). Now I have lost about 4 kg in 3 months, which in my case, is quite spectacular :o)

I've also started doing Pilates to strengthen my core and it feels great. I want to add some cardio and strenght training but it's all on hold at the moment since I have a mild whiplash (a car hit mine from behind last week :o(. I hope to recover quickly so I can get back on track asap.

Cheers, Carla

Carpe diem !

 current weight: 119.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Belgian Team General Team Discussion Forum Posts

Topics: Last Post:
What is motivating you? 1/27/2017 3:33:05 AM

Thread URL:

Review our Community Guidelines