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LEASIM1231's Photo LEASIM1231 Posts: 301
9/19/12 4:13 A

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Here is a great program I recently discovered. It is 15 minutes a day and burns about 150 calories. I like it because it is easy, free and varies each day!

http://www.uitzendinggemist.nl/programma
s/4-nederland-in-beweging Uitzendinggemist.nl and the program is Nederland in beweging.

Even if you don't speak Dutch, you could always just follow along!

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CARLA-BELGIUM's Photo CARLA-BELGIUM Posts: 73
9/7/12 6:18 A

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btw I live near Antwerp and I'm flemish. writing this message pn my new smartphone. it s not as easy as on a pc but at work lots of pages are blocked. hope this works !
Cheers, Carla

Carpe diem !


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CANDYDM's Photo CANDYDM Posts: 96
9/4/12 10:10 A

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hey carla-belgium! welcome back! ;-) you make me curious about the program you're trying. what's the website?
i have myself tried a short protein-diet to give me a quickstart and it really worked! I've lost 5 kilo's in only 2 weeks and now I would do anything to not gain them back! now i'm about the same weight as you and also trying to lose some more! :-)

when you need support, you can write me a message :-)

good luck!! you can do it!

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CARLA-BELGIUM's Photo CARLA-BELGIUM Posts: 73
9/4/12 7:59 A

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Hi everyone, it's been a while since I logged on the site but I really need to lose weight so I mean to use every bit of help I can get ;o)
I hope this time I will succeed ! Instead of losing weight I've been gaining so I really need to act now !
After watching a BBC documentary by medical journalis Michael Mosley I got very interested in 'Flexible Intermittant Fasting', the cheapest and easiest way of losing fat and getting my cholesterol levels down.
I've started doing just that two weeks ago and it looks promising. My hubby is joining me which is really great. We can motivate each other ;o)
I'll keep you posted on our progress. If anyone wants more info just check out the website and book by Brad Pilon (Canadian who has been at it for 6 years).
Cheers, Carla

Carpe diem !


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INSPIRED4CHANGE's Photo INSPIRED4CHANGE Posts: 193
5/12/12 11:06 A

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Same here! I'm so excited you're in Leuven. Wish I could see through your eyes right now! I miss home.
I signed up SP at the end of 2011 and got started jan 2012 :)

Almost 30lbs lost!

It's gonna happen! Come hell or high water, it will!!!!!


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KOTEVA's Photo KOTEVA SparkPoints: (4,730)
Fitness Minutes: (3,928)
Posts: 6
5/12/12 3:48 A

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Yep, you are the most geographically close person I've talked on SP :) emoticon How is it going? I've seen you lost plenty of weight ? When have you started?

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INSPIRED4CHANGE's Photo INSPIRED4CHANGE Posts: 193
5/11/12 5:10 P

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OMG OLGA I'm from Leuven!! =D

It's gonna happen! Come hell or high water, it will!!!!!


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KOTEVA's Photo KOTEVA SparkPoints: (4,730)
Fitness Minutes: (3,928)
Posts: 6
5/11/12 4:57 P

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Hello Girls,

I'm Olga, I live and study in Leuven, I like SP a lot, the tools are very handy. For upcoming months for me the challenge is to build-up some running ability and to do a 10k in the end of the summer. I also put an effort in healthy eating.

Nice to know that there are also people from Belgium

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CANDYDM's Photo CANDYDM Posts: 96
3/5/12 4:08 A

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well done! Sparkpeople is indeed a great site! Everytime I join I lose weight.. The challenge for me will be to regularly login at the site once I have a new job! Now I sit at home and have lots of time to check the site.

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INSPIRED4CHANGE's Photo INSPIRED4CHANGE Posts: 193
3/4/12 11:16 P

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I've been doing good :) i started sparkpeople right before the new year and have lost 16lbs so far.
i don't think there is a lot of active belgians on the site. boo!

It's gonna happen! Come hell or high water, it will!!!!!


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CANDYDM's Photo CANDYDM Posts: 96
2/28/12 9:01 A

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hey ! than it's up to us to keep this team active! :-) I wonder how many belgians are active on the site.. :-) how are you doing this month? For me, this month was al about realising i've got to make soms changes and I set some goals, for example: healthier snacking

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INSPIRED4CHANGE's Photo INSPIRED4CHANGE Posts: 193
2/24/12 10:33 A

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er is leven!! i've posted a while ago and there was never any action on the boards. so hi CANDYDM!
I'm from Leuven but living in the US :)

It's gonna happen! Come hell or high water, it will!!!!!


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CANDYDM's Photo CANDYDM Posts: 96
2/24/12 10:25 A

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hey

I'm new to the group. I live in Ghent. I'm ready to work at my weight! I go to the gym since 2 years now but hasn't lost many weight. I guess it's more important that I feel more healthier and stronger. In 2012 it's a goal to eat also healthier.

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INSPIRED4CHANGE's Photo INSPIRED4CHANGE Posts: 193
1/6/12 9:39 P

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Where's everybody at??
I'm ready to lose some weight!

emoticon

It's gonna happen! Come hell or high water, it will!!!!!


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