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Scuba Divers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   JUNE 2012 CHALLENGE 


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MICHELAR
MICHELAR's Photo Posts: 22,157
5/31/12 12:47 P

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Sorry gang! Posted this in the wrong forum! Please go to the Challenge forum .



emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





MICHELAR
MICHELAR's Photo Posts: 22,157
5/31/12 12:45 P

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Hello Team!


Let get ready for the summer heat and shed some weight along with our clothes!
You all know the drill so I will keep it short and sweet!

Set your goal in pounds, inches or body fat after your last weigh in May 31st.

First weigh in will be Friday June 8 and the last will be Saturday June 30.

As usual I ask that you be committed to sticking with the challenge, post your goals weekly and be there for the final weighing in. If for any reason you cannot post on that specific day post it before or after and let the team know if you will be away for any time during the challenge.

Keep copying and pasting from week to week and add your new stats every Friday! Please do not deviate from this format. It sure makes my job easier to keep track of from week to week.
If you have any questions, please address them in the lounge or send me a sparkmail.

Copy & paste this format:

YEAR 2012 LONG TERM GOAL:
JUNE 2012 GOAL____lbs (CURRENT WEIGHT________) Optional

JUNE 08 LOST….
JUNE 15 LOST….
JUNE 22 LOST….
JUNE 30 LOST….


TOTAL LOST IN JUNE....
------------------------------------------------------------------------------------------------

SCORE CARD

JAN - LOST…
FEB - LOST…
MAR - LOST…
APR - LOST…
MAY - LOST
JUNE – LOST….
JULY – LOST….
AUG – LOST….
SEPT – LOST….
OCT – LOST….
NOV – LOST….
DEC – LOST…

2012 TOTAL LOST……


“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





 
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