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CHERRYPEPPER's Photo CHERRYPEPPER Posts: 672
5/9/07 9:02 A

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I love this recipe for black bean patties because its easy to make as well as tasty, two of my favorite qualities in a recipe! They aren't quite firm enough to toss on the backyard grill, but are good for an everyday meal. This veggie burger recipe is both vegetarian and vegan.
INGREDIENTS:
• 1/2 onion, diced
• 1 can black beans
• 1/2 cup flour
• 2 slices bread, crumbled
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp seasoned salt
• salt and pepper to taste
• oil for frying
PREPARATION:
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
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“We must become the change we want to see.”


 
SECRETBEAUTY's Photo SECRETBEAUTY Posts: 927
5/8/07 5:12 P

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Come on Cherry, share your recep. for the bean burgers... sound nice!!! emoticon


Personal Goal for July: Loose Weigh 213 lbs by then end of the month, my lowest weight these last two years.

Personal Goal for 2008: Weigh 154 at the most by the end of the year!!!
- - - - -

Bond Girl Contests: goals NOT MET.

Lose 20 Lbs by Xmas Challenge: GOAL MET (earned 12 trophys)


 current weight: 230.5 
 
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CHERRYPEPPER's Photo CHERRYPEPPER Posts: 672
5/8/07 5:04 P

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Beans...Brownie - even the name sounds condesending!!! YUCK!
We have black bean burgers in thsia rea and theya re pretty good. YUMMMY ---come to think of it grilled burgers sound pretty apetizing for dinner tonight. Might just have to crack out some, with low fat mayo, mustard, dill pickels, wheat bread and baked fries.
Yes ---we do indeed need to make use of this board.

Tataaaa - RH Pepper

“We must become the change we want to see.”


 
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SECRETBEAUTY's Photo SECRETBEAUTY Posts: 927
5/8/07 5:00 P

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HI GUYS...

Just popped in to check this thread. For those of you that like to cook:

This weekend I tried the "black bean brownies" from sparkpeople and they were just HORRIBLE. I'm sorry I waste my time and money on them.

The Apple Bran Muffins however are quite good. Will probably do them again.

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Personal Goal for July: Loose Weigh 213 lbs by then end of the month, my lowest weight these last two years.

Personal Goal for 2008: Weigh 154 at the most by the end of the year!!!
- - - - -

Bond Girl Contests: goals NOT MET.

Lose 20 Lbs by Xmas Challenge: GOAL MET (earned 12 trophys)


 current weight: 230.5 
 
297
261.25
225.5
189.75
154
WEBLIZARD's Photo WEBLIZARD Posts: 710
2/8/07 10:25 A

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Cherrypepper,

Thanks for the receipe. I will try it exchanging vegatable broth for the chicken broth. I am vegetarian.

"Nothing tastes as good as loving how your body feels!"
*Current attempt to 150 lb and stay there for a while*


 Pounds lost: 6.5 
 
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MICHELAR's Photo MICHELAR Posts: 22,226
2/6/07 7:40 P

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Looking forward to it! I usually keep my meals nice & simple! Less ingredients to keep track of. The grill is my best friend! emoticon

But will be nice to pick up on some low cal, low fat recipes.

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“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



DAISY66's Photo DAISY66 SparkPoints: (0)
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Posts: 173
2/6/07 5:23 P

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Guess I'll be in charge of the new thread "Recipes for chubby divers" LOL.
No, really this is a great idea. When I get home, I have a couple I can post.





 Pounds lost: 25.6 
 
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MICHELAR's Photo MICHELAR Posts: 22,226
2/6/07 4:58 P

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Hi Cherry, just saw this new thread! Good place to share some heathly recipes!

Thanks Cherry pie! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)



CHERRYPEPPER's Photo CHERRYPEPPER Posts: 672
2/6/07 1:30 P

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Soup - (just received and wanted to share with all of you!
Heat 1-2 TBSP Olive Oil and add 1 TBSP of Chopped Garlic, 1 Large Chopped Carrot, 1 Small Chopped Onion- Brown these.

In the Mean time- I mix up 2 cups of Low Sod Chicken Broth. and pour it in as soon as the veggis are browned or softened to your taste.

I then add 1 can of chopped tomoatos or some tomato paste and some more water (I like the chopped tomotos the best). I also add 3 TBSP of Worechestershire Sauce, and 1 TSBP of dried Italian Seasoning. I also like to add some hot pepper flakes but you can add whatever you like

I add chopped cellery, chopped zuchini, chopped cabbage and mushroom, Let these simmer for about 20 minutes and it is done.

I some times add small potatos, sweet potatos or accorn squash as well. You can use whatever veggis you want.

I hope you enjoy. It really is an easy healthy soup.

“We must become the change we want to see.”


 
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