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Posts: 927 7/12/07 3:06 P
Tell us more Master!
Personal Goal for July: Loose Weigh 213 lbs by then end of the month, my lowest weight these last two years.
Personal Goal for 2008: Weigh 154 at the most by the end of the year!!! - - - - -
Bond Girl Contests: goals NOT MET.
Lose 20 Lbs by Xmas Challenge: GOAL MET (earned 12 trophys)
current weight: 230.5
Posts: 672 1/26/07 10:47 A
Currently in the process of reading it. My mother's xmas gift to me by request. It is almost like a diet book for dummies. I also record Opra and watch Dr. Oz when scheduled. He really puts things in perspective.
“We must become the change we want to see.”
Fitness Minutes: (638) Posts: 173 1/26/07 10:37 A
I haven't read it, but I have seen it. I have read SuperFood RX and SuperFood Health Style which are extremely informative. They are about foods that are not just good for you, but that can actually improve your health in many ways. What is the basis of You:On a Diet?
Pounds lost: 25.6
Posts: 627 1/26/07 10:26 A
Has anyone read the book by Dr Oz. I was impressed by the book. I found it very informative. I change a lot of things in my diet. I liked the way it broke down everything chemically.
"LIFE IS NOT A JOURNEY TO THE GRAVE WITH THE INTENTION OF ARRIVING SAFELY IN A PRETTY AND WELL PRESERVED BODY, BUT RATHER TO SKID IN BROADSIDE, THOROUGHLY USED UP, TOTALLY WORN OUT, AND LOUDLY PROCLAIMING .......
"---WOW--- WHAT A RIDE!! "
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