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  FORUM:   General Team Discussion Forum
TOPIC:   Is sea salt healthier than regular salt?? 


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CARENA
CARENA's Photo Posts: 614
3/1/09 12:37 A

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Yes, it is. But it has to be unbleached sea salt. If it has been bleached its no better than regular table salt. And most "sea salts" that are sold have been bleached. Look for "Celtic Sea Salt", some people claim that its even detoxifying.

Also himalayas salt is good too.


I love salt a lot. And I dont even bother to track my sodium intake. I know its way over the limit. BUT I never use table salt. And I don't feel any problems. If I was to eat table salt I'd be having water retention, but I dont feel swollen when I take either Celtic sea salt or Himalayas salt.



Julez

5'7
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3


 current weight: 124.8 
 
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MICHELAR
MICHELAR's Photo Posts: 22,157
2/21/09 3:19 P

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So true Comet! emoticon

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





COMET60
COMET60's Photo Posts: 538
2/19/09 9:57 P

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Sorry to be the bearer of the bad news Guys..... but at least in water- it is great for the BUOYANCY!!! LOL





MICHELAR
MICHELAR's Photo Posts: 22,157
2/19/09 12:40 P

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And here I thought is was better for us in limited amounts of course!

“Energy and persistence conquer all things.”

We cannot discover new oceans unless we have the courage to lose sight of the shore. (Anonymous)

From wine what sudden friendship springs! (John Gay 1685- 1732)





COMET60
COMET60's Photo Posts: 538
2/18/09 9:53 P

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http://www.mayoclinic.com/health/sea-salt/AN01142


No- salt is salt. It is just formed different ways and so for cooking it can offer slightly different texture and flavor- but sodium is sodium and too much is NOT good for you.
Follow the link to a mayo clinic article on sea salt vs. reg. salt.

Edited by: COMET60 at: 2/18/2009 (21:54)


WALKOFFWIN
WALKOFFWIN's Photo Posts: 4,338
2/18/09 5:04 P

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I don't really know - but I LOVE your profile picture!!!

Chris

"The only thing we have to fear, is fear itself. -- Nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

Franklin D. Roosevelt


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PINKPEARL24
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2/18/09 4:41 P

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Is sea salt healthier than regular salt??

Stephanie Chairez


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