Yeah, I heard about that before, that vitamin C is *one of* the vituamins/minerals that are needed for fat burning and that it does wonders if taken before exercise.
I've been taking Vitamin C for several months now in pure ascorbic powder form.
I also take calcium citrate and magnesium citrate. Sometime I take chromium and multi-vitamins (when money allow) and I try to take b-complex regularly (I inject them).
When I stick to my calorie range, I lose weight very nicely (never have plateu problems or anything like this) and that's considering that these are my last 10 pounds which are supposed to be the hardest to lose. However it hasnt been for me.
Highest weight: approx. 141/142 lbs
Current weight: 132-129 lbs (fluctuates in between)
Goal weight: 120/118 lbs
Current BMI: 20.6-20.2
Highest BMI: around 22.1/22.3
| current weight: 124.8