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  Team Forum
Lung Cancer, Blessing or Curse

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Healthy Diets 


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/28/14 10:53 P

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Sunday? It's Friday now, where have you been all week? LOL

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
2/23/14 10:59 A

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Happy Sunday!


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/23/14 8:29 A

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Good morning!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/22/14 8:28 A

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I have my 5k training again this morning and it is cold outside! Not has bad as the rest of the country but still cold to me:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/20/14 10:53 A

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10 points for the team this morning!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/17/14 10:05 P

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Thanks, Manny! It was a great walk. We did 2 miles with 10 minutes of warm ups and 10 minutes of stretching after. I have lost 13.5 lbs since November-woohoo!
I joined WW's right before the 5k training, the 2 go well together:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
2/15/14 10:08 A

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Hi Sue, enjoy your 5k run, we are clouding up here now, looks like rain. It was a beautiful sunny morning, Oh well, good Olympics watching weather.


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/15/14 9:50 A

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Good morning, Manny! It's very warm here in California! I have my 5k training this morning and I'm ready to go!
It's not even 7 am yet and it's already 62 degrees, it's gonna be a great walk in the park:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
2/15/14 9:25 A

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Hope everyone is enjoying a sunny and warmer weekend!


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/14/14 11:00 P

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20 bonus points for the team today!
Happy Valentine's Day!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/6/14 10:11 P

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Wow! That is warm! I love the cold and the rain, and we are finally getting the rain! Had a long day at work, so I'll have to say goodnight now:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
2/5/14 8:20 A

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Hi Sue,
We definitely are, we are in the Caribbean and just left Jamaica where it was in the 90's, Hope all is well. So far I have been to the gym every other day and walk at least 2 miles daily when not at the gym.
Cheers!!!


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
2/4/14 10:20 A

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Good morning! Everyone staying warm and safe I hope!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/25/14 8:20 P

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We may get some rain next week! We are in a serious drought, and I think I heard something about seeding the clouds. I know California is desperate for rain!
Glad you are staying warm:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
1/25/14 8:44 A

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Hi,
Hope all is good.

We are cold at night but nothing like those folks up north,

We are supposed to warm up this week, after all this is Florida and it doesn't stay cold long enough or dry long enough. It is not bad during the day, usually in the mid 60's.



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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/24/14 9:53 P

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Can ;you believe we got to 79 degrees today-in January!!! And the rest of the country is frozen-amazing!
How is everyone doing? hope you all are staying warm!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/19/14 11:51 A

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we have been 71 degrees for the past 2 days! And no rain in sight. The nice weather is nice, but we are now in a drought.

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
1/19/14 11:21 A

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Hi S,
It was cold this morning, but now at noon we are pushing 60 deg. Florida doesn't stay cold.

Have a great Sunday!


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/19/14 10:11 A

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HI team! how is everyone doing? I hope you all are staying warm and in good health!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/13/14 10:48 P

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Thank you, Manny! I tried to thank you for the comment on my blog, but your page is set to private. I was so tired of laying in bed and doing nothing day after day, that I felt I had to go back to work or go crazy! Then only working a few days a week was just right, but now I'm glad to be working everyday, just for something to do with myself all day, not to mention the money:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
1/13/14 9:11 A

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Hi S,
Good morning. Congratulations on your job and being able to work full time after all you have been through. You are courageous. I didn't return to work and retired instead and enjoy beach activities and visiting the kids though I miss my job.
I enjoy hearing from you, stay in touch.
Manny



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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/12/14 10:14 P

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I have the spark activity tracker and it really does motivate you! I am in remission, since last December. I laid in bed for a year after chemo, then went back to work, but was only working 1-3 days a week. I just got a full time job about a month ago, and it's kicking my butt! But I love it! I have a reason to get out of bed everyday now:) and I'm making enough money to join WW's and do other things I love to do. Life is good and God is great!
I had Stage IIIa, adenocarcinoma. It was in my lymph nodes under my arms, and a large tumor in a lymph gland on my esophagus. It is a miracle that I am still here! I had the main tumor on my right lung, but they shrunk that down to nothing with the radiation and chemo. I am now cancer free!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
1/12/14 12:47 P

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Welcome to our Team and great to hear from you, I appreciate your suggestion as I am a fan of Weight Watchers and SP. I now have a Fitbit and that is helping me keep track and is also motivating me to walk even more.

I hope your cancer is in remission and pray you will recover. It has been a little of a struggle for me as I had the surgery and then chemo which slowed me up quite a bit.

I am now at a pace where I can exercise without fatigue. Please stay in touch.

Cheers,

Manny


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SNUZSUZ
SNUZSUZ's Photo Posts: 12,714
1/12/14 12:21 P

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Hi there! I just joined this team because I am a Lung cancer survivor! My suggestion for you is Weight Watchers. I just joined weight watchers a month ago and I have lost 7 lbs. I think you only need to join for a month or two, until you get down the points thing, then you can do it on your own. I bought their point calculator, so I can keep track of everything I eat and count the points on the little calculator and it only cost $7. I take it with me everywhere I go, so I can figure out the points before I eat something.
It works great with Spark people also, because I still use Spark for everything else but I think their daily calorie is a bit high. I never lost weight using the spark tracker and when comparing to the WW's points, I was way under on my daily calorie intake on spark.
It's something you might want to check out anyways:)
Good luck!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


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MANNYINFLORIDA
MANNYINFLORIDA's Photo Posts: 53
9/22/13 3:15 P

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Hi Team,
I changed my eating diet and schedules, where I eat smaller meals and manage my snacks. Mostly, I have given up sugar, no cakes or donuts and keeping fried foods to a minimum. Sparkpeople has helped me track my foods and ratios of protein, fats, and carbs.

Even though I exercise regulartly, I can't manage to make a breakthrough on my weight. Any suggestions out there?

Manny


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