I have great ideas on how to stay healthy, specially when it comes to exercise, but, I have found out my mind works better than my body sometimes. I wanted to go hiking, and found out that it is very difficult for me to climb steep hills and was quickly out of breath. I have since found that I have to adjust my exercise vision to reality. I found swimming to be my best fit for exercise and am now swimming every day. I have adjusted my focus to reality.
God Bless and have a great day!
| current weight: 206.9