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ALABAMABEACHCAT
Posts: 109 2/24/13 8:05 A
Are these mixes for after the first 10 days? Or good to go during cleanse? I am used to drinking a fruit smoothie I make myself with 1% milk, frozen fruit and a banana, but I could add the spark to it for flavor as well? I saw where you cannot put fruit into the meal replacement shakes, so that is not an option for me.
I'm having a hard time remembering when to take all the pills and when to drink what. Need to get myself on a set plan for the week.
Lemon berry spark slush... Pink lemonade spark, water and 4 or 5 frozen strawberries. Blend. Yum!!
'My outward circumstances may not change in a day because I did not get here in a day. But with God's help, I will be at least one step from here tomorrow.' Wayne Francis
Pounds lost: 5.4
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MAEBEA40
Posts: 251 7/26/12 3:51 P
I made a spark fruit punch frozen daiquiri. take a glass fill it full of ice cover it with water put it in the blender with spark blend until smooth, and enjoy it's even better if you have a beach close by.
Pounds lost: 39.0
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ONEHOTFILIPINA
Posts: 1,088 5/23/12 11:01 A
For those on the first 10 days of the challenge, I mixed my fiber drink (citrus) with the mango-strawberry spark! :)
"If it doesn't CHALLENGE you, it doesn't CHANGE you!!!"
current weight: 148.0
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KATSTRAESSLE
SparkPoints: (412)
Fitness Minutes: (230) Posts: 22 2/27/12 1:26 A
Mango-Strawberry spark mixed with Mango-Pineapple rehydrate.... Amazing!
-Kat
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. ~Author Unknown
current weight: 182.0
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FABFOTOGIRL
SparkPoints: (29,163)
Fitness Minutes: (13,823) Posts: 1,057 11/5/11 1:13 P
The Dreamcicle sounds delish! I will have to give that one a try!
SparkPoints: (1,387)
Fitness Minutes: (490) Posts: 26 10/16/11 10:17 A
Oh, yum! I am going to try the Dreamsicle shake this week! Keep the ideas coming!
Pounds lost: 20.0
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ITALYNETTE
Posts: 37 9/19/11 12:11 P
Try these mixups. :)
Blend your Vanilla shake as usual. I use water ice and a Cuisinart Quick Prep handblender (great smooth shake texture). Now, add some Mandarin Orange Spark to it (mixed) VOILA ! Orange Dreamcicle shake!
Another Option: (not for cleanse) Mix in some PB2 Peanut Butter Powder to your Chocolate Shake... VOILA! Choc Peanut Butter Cup Shake!
YUM YUM YUM
AdvoCare products have been a blessing to me. www.thepivotalspark.com
www.texasbootcampllc.com is how I stay in shape.
current weight: 175.0
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LCDM83
SparkPoints: (33,089)
Fitness Minutes: (48,226) Posts: 2,432 9/3/11 4:56 P
Just FYI- the meal replacement shakes mixed into coffee is gross! It doesn't taste bad, but the texture is HORRIBLE. Thick, thick,yuck! I'll stick to it by itself.
When it comes to your workouts don't barter or negotiate with yourself. Just get up and do it. Stop treating it likes it's optional, it isn't. ;) -Chalene Johnson on FB
May Minutes: 687
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LCDM83
SparkPoints: (33,089)
Fitness Minutes: (48,226) Posts: 2,432 8/27/11 1:55 P
I'm in Ohio. Kind of far from TN. :) Thanks though! I just finished the challenge, so I'm starting to feel the need for coffee again!
When it comes to your workouts don't barter or negotiate with yourself. Just get up and do it. Stop treating it likes it's optional, it isn't. ;) -Chalene Johnson on FB
May Minutes: 687
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CHIEFS38119
Posts: 2 8/24/11 3:07 P
My wife likes the Coffeccino, which I believe is allowable during the challenge and maybe even the cleanse. What area do you live in, I would give you a pack so you don't have to buy it to try it.
current weight: 278.9
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LCDM83
SparkPoints: (33,089)
Fitness Minutes: (48,226) Posts: 2,432 8/7/11 10:18 A
Has anyone ever heated the meal replacement and mixed with coffee? I know coffee is a no-no right now during the challenge.. but later? I can't stand cold coffee drinks, just wondered what it would be like (or if it could be heated- like a hot chocolate?).
When it comes to your workouts don't barter or negotiate with yourself. Just get up and do it. Stop treating it likes it's optional, it isn't. ;) -Chalene Johnson on FB
May Minutes: 687
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BETHVANZEE
SparkPoints: (63)
Fitness Minutes: (0) Posts: 15 6/19/11 11:23 A
Ok, here's a fun one.... Sparktini Get one of those Bacardi frozen mixes, and use your favorite flavor of Spark and water (or rum lol) and ice. Mix in a blender. Fabulous. I just added a group simply for 24 day challenge and cleanse friendly recipes. Please join and add your favorites so that we have lots of ideas for ourselves and clients!!
RENREN22
SparkPoints: (1,746)
Fitness Minutes: (1,225) Posts: 154 6/13/11 10:00 P
so i tried mixing my spark with some room temp oolong tea and i have to say that it has made a major difference in the sharp tartness.... i am pretty sure that any type of iced tea would work but if it is too cold it doesn't mix as well...
current weight: 279.0
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RENREN22
SparkPoints: (1,746)
Fitness Minutes: (1,225) Posts: 154 6/8/11 12:29 P
thanks... i'll try it...
current weight: 279.0
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OLIVEJUICE77
Posts: 504 6/8/11 11:51 A
how about a little bit of iced tea with the pink lemonade?
one of my "clients" told me she loves to mix her cherry spark in with a diet pepsi. ;)
"A person starts to live when he can live outside himself." ~A. Einstein
"I don't care about money- I just want to be wonderful." ~M. Monroe
www.JustBeWonderful.net
current weight: 164.8
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RENREN22
SparkPoints: (1,746)
Fitness Minutes: (1,225) Posts: 154 6/8/11 10:36 A
i tried the tequilaless sunrise with fruit punch and it was excellent... i am going to try it with cherry tomorrow... i like the pink lemonade spark but it is a little too tart for my taste is there anything you can think of to add to it to cut that?
current weight: 279.0
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OLIVEJUICE77
Posts: 504 5/30/11 8:26 P
By request, here is a thread to share your favorite advo cocktails (not really with alcohol!)
mine right now is the chocolate or vanilla meal replacement shake with a mocha coffecino mixed in.
i also make spark & arginine for a great running cocktail (spargenine) :)
mandarin orange + fruit punch or cherry spark = tequilaless sunrise!
pink lemonade spark + grape rehydrate + non caffeine slim = a great morning!
"A person starts to live when he can live outside himself." ~A. Einstein
"I don't care about money- I just want to be wonderful." ~M. Monroe
www.JustBeWonderful.net
current weight: 164.8
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