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SILENTFIRE97's Photo SILENTFIRE97 SparkPoints: (5,230)
Fitness Minutes: (6,426)
Posts: 15
7/17/13 8:19 A

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Hello Sagitare. It is your decision to switch around your meals as long as you still eat everything they recommend. For example, My Powerfuel with lunch today is a 2 oz piece of chicken, which im using with spinach, bell peppers, and onions for my veggies. Im moving my Powerfuel for my morning snack to lunch so I can have cheese on my salad.
Im doing the 21 day basic program, loving it so far, and I'm only on day three! To compare, with basic, you get one powerfuel each with breakfast, morning snack, and lunch, and one each smartcarb for afternoon snack and dinner. Only men get extras.

" When life gives you lemons, make grape juice, then sit back and let the world wonder how you did it..."

Starting weight: 170
Goal weight: 140

150- new running shoes/insoles
140- new clothes/bathing suit

 current weight: 169.5 
SAGITARE's Photo SAGITARE SparkPoints: (8,895)
Fitness Minutes: (6,008)
Posts: 25
6/19/13 1:12 A

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Thanks, Amy!

I am doing the women's diabetic program, so I only get one smart carb (SC) in the afternoon. What program are you on? Do they differ or is this your personal decision to add the PF to the SC? Just curious about what's out there. . .

How are you doing on the NS? Liking it? I always feel sooooo decadent when I eat the little chocolate doughnut for breakfast - I would NEVER do that before NS! lol. . .

__AMY__ Posts: 1,180
6/18/13 2:55 P

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I like one Power Fuel (cottage cheese) with one SmartCarb (orange)



Interested in walking away the pounds?

 Pounds lost: 5.4 
SAGITARE's Photo SAGITARE SparkPoints: (8,895)
Fitness Minutes: (6,008)
Posts: 25
6/17/13 3:26 P

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Later afternoons, I am usually quite hungry. Then I am torn between having a lovely piece of fruit (SC) or air popped popcorn, or other. The other may actually be better, such as hummus (2 tbs. seems small to me) with carrots for dippers.

Any good ideas out there about that afternoon SC? Thanks. . .

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