Hello Sagitare. It is your decision to switch around your meals as long as you still eat everything they recommend. For example, My Powerfuel with lunch today is a 2 oz piece of chicken, which im using with spinach, bell peppers, and onions for my veggies. Im moving my Powerfuel for my morning snack to lunch so I can have cheese on my salad.
Im doing the 21 day basic program, loving it so far, and I'm only on day three! To compare, with basic, you get one powerfuel each with breakfast, morning snack, and lunch, and one each smartcarb for afternoon snack and dinner. Only men get extras.
" When life gives you lemons, make grape juice, then sit back and let the world wonder how you did it..."
Starting weight: 165
Goal weight: 130
150- new running shoes/insoles
140- new workout clothes
130- Bathing suit/some new clothes!!
| current weight: 152.7