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CANDOIT54's Photo CANDOIT54 SparkPoints: (149,885)
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1/4/13 10:08 A

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Yes. I live on second floor so have stairs everyday, don't drink soda, and park farther away from store.

Judy from Vermont. Joined SP 5/12/09. SW:190
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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (166,926)
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1/3/13 7:46 P

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I always take stairs every time, as well as the escalator. I park in the parking lot the farthest away. I drink one Diet Coke with my lunch.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,901
1/3/13 3:39 P

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Because of my recent surgery, I can't do stairs or extra walking right now, but I don't drink pop and do drink a lot of water.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,115)
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1/3/13 9:55 A

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I do except for the last 2 weeks I am back on pop. Cutting that out again now :/

~Jennifer Southeastern Michigan, EST
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"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,288
1/3/13 9:47 A

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Yes I have.
I had cut out coffee completely, only allowed decaf from time to time but since Winter Camp (week of Thanksgiving) I started drinking full strength again. Was having 2-3/day again.
Now limited to one in the morning and little cream with splenda (depending on the flavor brewed).

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/3/13 8:38 A

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Yes - I have been doing all those things for years now



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AGK3112's Photo AGK3112 SparkPoints: (27,979)
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1/3/13 8:01 A

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yes always. Take stairs & walk as much as while at work emoticon

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DBELLE39's Photo DBELLE39 SparkPoints: (195,914)
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1/3/13 7:51 A

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Yes, baby steps --am reducing sodas to 1 per week, also have started cutting back on the coffee cream & trying to trim sugar from my diet



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MSANITAL's Photo MSANITAL SparkPoints: (74,637)
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1/3/13 7:46 A

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I do as much as I can I will park a little far away and I do take the stairs when I can.
I am also back to cutting out cream and sweet and low in my coffee. and I dont drink soda as a rule..


Anita

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MSANITAL's Photo MSANITAL SparkPoints: (74,637)
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1/3/13 7:45 A

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emoticon Do you do those little extras in the name of good health.? example
park far away from the building, take the stairs, cut out soda.... and so on?

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
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