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TOPIC:   1/3 Question of the Day 


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CANDOIT54
CANDOIT54's Photo SparkPoints: (121,080)
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1/4/13 10:08 A

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Yes. I live on second floor so have stairs everyday, don't drink soda, and park farther away from store.

Judy from Vermont. Joined SP 5/12/09. SW:190




 current weight: 170.0 
 
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CYCLINGSANDY
CYCLINGSANDY's Photo SparkPoints: (151,412)
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1/3/13 7:46 P

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I always take stairs every time, as well as the escalator. I park in the parking lot the farthest away. I drink one Diet Coke with my lunch.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy

Time Zone Kaiserslautern, Germany



Driven by Faith Co-leader


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LESLIEJEAN43
LESLIEJEAN43's Photo Posts: 25,781
1/3/13 3:39 P

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Because of my recent surgery, I can't do stairs or extra walking right now, but I don't drink pop and do drink a lot of water.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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JLPARKHURST
JLPARKHURST's Photo SparkPoints: (73,441)
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1/3/13 9:55 A

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I do except for the last 2 weeks I am back on pop. Cutting that out again now :/

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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AMY-MIMI77
AMY-MIMI77's Photo Posts: 3,882
1/3/13 9:47 A

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Yes I have.
I had cut out coffee completely, only allowed decaf from time to time but since Winter Camp (week of Thanksgiving) I started drinking full strength again. Was having 2-3/day again.
Now limited to one in the morning and little cream with splenda (depending on the flavor brewed).

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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SURLYGIRL
SURLYGIRL's Photo Posts: 6,334
1/3/13 8:38 A

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Yes - I have been doing all those things for years now



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AGK3112
AGK3112's Photo SparkPoints: (27,979)
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1/3/13 8:01 A

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yes always. Take stairs & walk as much as while at work emoticon


 current weight: 153.0 
 
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DBELLE39
DBELLE39's Photo SparkPoints: (164,656)
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1/3/13 7:51 A

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Yes, baby steps --am reducing sodas to 1 per week, also have started cutting back on the coffee cream & trying to trim sugar from my diet

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875






 current weight: 176.8 
 
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MSANITAL
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1/3/13 7:46 A

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I do as much as I can I will park a little far away and I do take the stairs when I can.
I am also back to cutting out cream and sweet and low in my coffee. and I dont drink soda as a rule..


Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
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Your Never a loser until you quite trying.




 current weight: 250.0 
 
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MSANITAL
MSANITAL's Photo SparkPoints: (62,075)
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1/3/13 7:45 A

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emoticon Do you do those little extras in the name of good health.? example
park far away from the building, take the stairs, cut out soda.... and so on?

Anita

Leader of :Make it Happen if you want to make it happen come join us.. we would love to have you
___________________

Your Never a loser until you quite trying.




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