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TOPIC:   1/3 Question of the Day 


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CANDOIT54
CANDOIT54's Photo SparkPoints: (87,691)
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 1/4/13 10:08 A

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Yes. I live on second floor so have stairs everyday, don't drink soda, and park farther away from store.

Judy from Vermont. Joined SP 5/12/09. SW:190


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Starting week-3/15: 177
Week 1-3/22: 179
Week 2-3/29: 179
Week 3-4/5: 179
Week 4-4/12: 176.2
Week 5-4/19: 176.2
Week 6-4/26: 175.2
Week 7-5/3: 175.2
Week 8-5/10: 175.2
Week 9-5/17: 175.2
Week 10-5/24:


 current weight: 176.5 
 
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CYCLINGSANDY
CYCLINGSANDY's Photo SparkPoints: (122,108)
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 1/3/13 7:46 P

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I always take stairs every time, as well as the escalator. I park in the parking lot the farthest away. I drink one Diet Coke with my lunch.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

Blessings,
Sandy



Driven by Faith Co-leader


 Pounds lost: 12.0 
 
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LESLIEJEAN43
LESLIEJEAN43's Photo Posts: 23,735
 1/3/13 3:39 P

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Because of my recent surgery, I can't do stairs or extra walking right now, but I don't drink pop and do drink a lot of water.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 49.5 
 
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JLPARKHURST
JLPARKHURST's Photo SparkPoints: (51,931)
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 1/3/13 9:55 A

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I do except for the last 2 weeks I am back on pop. Cutting that out again now :/

~Jennifer Southeastern Michigan, EST
Goddess Venus BLC 21
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

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"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


 current weight: 166.8 
 
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AMY-MIMI77
AMY-MIMI77's Photo Posts: 2,849
 1/3/13 9:47 A

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Yes I have.
I had cut out coffee completely, only allowed decaf from time to time but since Winter Camp (week of Thanksgiving) I started drinking full strength again. Was having 2-3/day again.
Now limited to one in the morning and little cream with splenda (depending on the flavor brewed).

Hugs & Well Wishes -- Amy



 Pounds lost: 3.3 
 
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SURLYGIRL
SURLYGIRL's Photo SparkPoints: (76,643)
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 1/3/13 8:38 A

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Yes - I have been doing all those things for years now



 current weight: 142.2 
 
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AGK3112
AGK3112's Photo SparkPoints: (27,832)
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 1/3/13 8:01 A

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yes always. Take stairs & walk as much as while at work emoticon


 current weight: 153.0 
 
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DBELLE39
DBELLE39's Photo SparkPoints: (124,321)
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 1/3/13 7:51 A

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Yes, baby steps --am reducing sodas to 1 per week, also have started cutting back on the coffee cream & trying to trim sugar from my diet

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
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ndividual.asp?gid=27875





 current weight: 166.0 
 
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MSANITAL
MSANITAL's Photo Posts: 6,230
 1/3/13 7:46 A

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I do as much as I can I will park a little far away and I do take the stairs when I can.
I am also back to cutting out cream and sweet and low in my coffee. and I dont drink soda as a rule..


Anita

Leader of :Get Fit & Feel Fabulous team, come join us and get fit and feel Fabulous.
___________________
Your Never a loser until you quite trying.




 current weight: 243.0 
 
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MSANITAL
MSANITAL's Photo Posts: 6,230
 1/3/13 7:45 A

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emoticon Do you do those little extras in the name of good health.? example
park far away from the building, take the stairs, cut out soda.... and so on?

Anita

Leader of :Get Fit & Feel Fabulous team, come join us and get fit and feel Fabulous.
___________________
Your Never a loser until you quite trying.




 current weight: 243.0 
 
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180


 
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