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CANDOIT54's Photo CANDOIT54 SparkPoints: (185,511)
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1/4/13 10:08 A

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Yes. I live on second floor so have stairs everyday, don't drink soda, and park farther away from store.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
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CYCLINGSANDY's Photo CYCLINGSANDY SparkPoints: (171,121)
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1/3/13 7:46 P

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I always take stairs every time, as well as the escalator. I park in the parking lot the farthest away. I drink one Diet Coke with my lunch.


And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17

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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 31,518
1/3/13 3:39 P

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Because of my recent surgery, I can't do stairs or extra walking right now, but I don't drink pop and do drink a lot of water.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,115)
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1/3/13 9:55 A

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I do except for the last 2 weeks I am back on pop. Cutting that out again now :/

~Jennifer Southeastern Michigan, EST
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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,535
1/3/13 9:47 A

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Yes I have.
I had cut out coffee completely, only allowed decaf from time to time but since Winter Camp (week of Thanksgiving) I started drinking full strength again. Was having 2-3/day again.
Now limited to one in the morning and little cream with splenda (depending on the flavor brewed).

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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/3/13 8:38 A

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Yes - I have been doing all those things for years now



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AGK3112's Photo AGK3112 SparkPoints: (27,979)
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1/3/13 8:01 A

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yes always. Take stairs & walk as much as while at work emoticon

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DBELLE39's Photo DBELLE39 SparkPoints: (220,983)
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1/3/13 7:51 A

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Yes, baby steps --am reducing sodas to 1 per week, also have started cutting back on the coffee cream & trying to trim sugar from my diet

Donna B.

Starting Weight 187
Goal Weight 135

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MSANITAL's Photo MSANITAL SparkPoints: (81,631)
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1/3/13 7:46 A
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I do as much as I can I will park a little far away and I do take the stairs when I can.
I am also back to cutting out cream and sweet and low in my coffee. and I dont drink soda as a rule..


Anita


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MSANITAL's Photo MSANITAL SparkPoints: (81,631)
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1/3/13 7:45 A
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emoticon Do you do those little extras in the name of good health.? example
park far away from the building, take the stairs, cut out soda.... and so on?

Anita


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