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DENNETJ's Photo DENNETJ SparkPoints: (13,508)
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7/10/12 9:13 P

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I too am having trouble with night time eating. I'm bad for wanting sweet and carby stuff not good for me stuff. I know it is more boredom but I need to find a way to kick it because the hunger feels real. I don't have any good advice but I can co-miserate :)

~Jennifer,MLS(ASCP)cm ~
~Reed City, MI~


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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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7/7/12 1:29 A

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Hi Nancy just make sure you have fruit and nuts etc to munch on and get rid of the high calorie junk food

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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NANCY325's Photo NANCY325 SparkPoints: (139)
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7/6/12 3:47 P

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i want to eat healthy everyday but my anxity gets triggerd at night wich causes me to eat at night

fighting for a new me fightingforanewme


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