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EXCUSES-BE-GONE

Posts: 831
2/25/12 1:23 P

I read a diabetic tip on the internet last night on how to bring your sugar down fast. I tried it and it worked! My fasting Blood Sugar was 217 this morning , so I did what the tip suggested
I drank a bottle of water, went for a walk , drank another bottle of water then re-checked my sugar and it was 150 then I ate breakfast. The other day I ate breakfast on top of 223 fasting sugar and I ended up sick as a dog all day.

Do you have a tip to share for successful weight loss?

Hello , my name is Paulette.
Psalm 37:5 Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.

current weight: 182.0

200

183.75

167.5

151.25

135

CHUM48

SparkPoints: (40,853)
Fitness Minutes: (24,287)
Posts: 3,978
2/25/12 8:55 A

Negril, Jamaica

What is your success story?

I chose to do what's best for me!

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WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/25/12 7:45 A

yes, they are proud of my efforts

What is your favorite vacation spot?

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SKEETER2010

SparkPoints: (481)
Fitness Minutes: (157)
Posts: 6
2/24/12 7:45 P

THE BEST GIFT EVER WAS a right hand diamond ring on my wedding day after our vows. he said it was "just because." i cried because i new he really loved me for me. Nothing like the first time around...sooo much better.

is your family supportive of you in your quests?

current weight: 197.0

202

189

176

163

150

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/24/12 8:20 A

It would be spending some quality time with my DH on Valentine's Day!

What is the worst gift you have ever gotten?

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CHUM48

SparkPoints: (40,853)
Fitness Minutes: (24,287)
Posts: 3,978
2/24/12 7:47 A

When I workout especially in cardio, I am praying. It is amazing how clearly I listen at that time.

What is your favorite memory of February?

I chose to do what's best for me!

May Minutes: 0

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YOGATIME

Posts: 144
2/23/12 7:04 P

My husband and I have a "date" night. We work out together and then try a new healthy recipe for dinner. We always share a dessert for a treat!

How do you exercise your soul?

Create A Great Day!

Pounds lost: 1.0

7.75

15.5

23.25

KWILLIAMS55

SparkPoints: (22,065)
Fitness Minutes: (34,389)
Posts: 416
2/23/12 11:13 A

I take a swim. It is a great stress reducer.

What do you do on Friday nights for fun and still stay on track with your goals?

Pounds lost: 2.8

17.25

34.5

51.75

ZANNBEE

SparkPoints: (9,753)
Fitness Minutes: (5,283)
Posts: 796
2/23/12 11:07 A

The Princess Bride

How do you handle stress?

God is good. All the time.

Don't let fear stop you from a task...Do it afraid

He must increase..I must decrease.

current weight: 250.0

255

236.25

217.5

198.75

180

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/23/12 8:28 A

definitely

What is your favourtie movie of all times?

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CHUM48

SparkPoints: (40,853)
Fitness Minutes: (24,287)
Posts: 3,978
2/23/12 8:01 A

Jamaica

Do you believe in Jesus?

I chose to do what's best for me!

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DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/23/12 7:59 A

Spending time with my DH & our grandchildren.

What's your favorite vacation location?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

LVMAMAW

Posts: 10,521
2/22/12 9:19 P

First woman on the moon (really!)

what do you do for fun?

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward

May Minutes: 710

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MOVIEMAMA1

SparkPoints: (5,800)
Fitness Minutes: (3,412)
Posts: 297
2/22/12 8:19 P

I work full time outside the home.

What did you want to grow up to be when you were a kid?

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin

current weight: 284.0

293

269.75

246.5

223.25

200

SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/22/12 3:58 P

Had a BBQ at the beach 3 weeks ago that was sort of a picnic (lots of fun)

Do you work outside the home ? Full / Part Time ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/22/12 12:22 P

Yes I like hiking on country trails.

When was the last time you went on a picnic?

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KWILLIAMS55

SparkPoints: (22,065)
Fitness Minutes: (34,389)
Posts: 416
2/22/12 10:01 A

I do have a small tattoo on my hip.

Do you enjoy hiking or wish to hike and if so where?

Pounds lost: 2.8

17.25

34.5

51.75

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/22/12 8:40 A

No....I like watching cooking shows....that's when I'm exercising.

Do you have a tattoo or wish to one?

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SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/22/12 8:22 A

IF (and that's a really big if) I am able to overcome a craving it's through distraction. I have to get involved in doing something else like exercise or cleaning.

Do you watch the morning news ? Local or National like Today or GMA ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/22/12 8:15 A

Sometimes I falter off my food plan.
How do you overcome a craving?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

JAN-IS-TRYING

Posts: 17,377
2/21/12 11:21 A

No not music but I like to listen to audio books while exercising, I tend to get lost in the book and find I exercise longer.

Do you find you have a hard time staying on you food plan for the whole day?

current weight: 210.0

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ESILBO

SparkPoints: (36,582)
Fitness Minutes: (39,143)
Posts: 3,199
2/21/12 11:16 A

ANYTHING FROM CELINE TO LADY GAGA, M JACKSON, FRENCH SONGS AND CLASSICAL MUSIC...

DO YOU NEED MUSIC TO EXERCISE...

LISE...
ATLANTIC TIME CANADA
MONCTON,
NEW-BRUNSWICK,
******************
I USE UPPER CASES BECAUSE IT IS EASIER TO READ WITH MY OLDER EYES.
********************
THINK HIGHLY OF YOURSELF BECAUSE THE WORLD TAKES YOU AT YOUR OWN ESTIMATE...UNKNOWN
********************

current weight: 206.0

260

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195

162.5

130

SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/21/12 11:08 A

Used to be Biggest Loser, but this season is just AWFUL.

What do you listen to while exercising ?

(Music, books, etc)

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

LVMAMAW

Posts: 10,521
2/21/12 10:29 A

frozen grapes

What's your favorite TV show?

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward

May Minutes: 710

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500

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DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/21/12 8:33 A

Anytype of citrus juice

What's your favorite snack?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

JAN-IS-TRYING

Posts: 17,377
2/21/12 8:24 A

knitting

what is your favorite thing to drink?

current weight: 210.0

221

209.5

198

186.5

175

DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/21/12 8:04 A

Walking
How do you unwind after a tough day?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/21/12 7:58 A

I like to go clothes shopping....WINNERS!

What is your favorite outside sport?

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MOVIEMAMA1

SparkPoints: (5,800)
Fitness Minutes: (3,412)
Posts: 297
2/20/12 10:55 P

Yes, doctor's orders.

What's your favorite way to treat yourself?

At twenty years of age the will reigns; at thirty, the wit; and at forty, the judgment.~B. Franklin

current weight: 284.0

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LVMAMAW

Posts: 10,521
2/20/12 8:47 P

yes

Do you take calcium daily?

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward

May Minutes: 710

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SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/20/12 8:03 P

No - I don't walk a lot - I'm more of a gym rat.

Do you take a multi-vitamin each day ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

JAN-IS-TRYING

Posts: 17,377
2/20/12 6:39 P

Night owl

Do you wear a pedometer while walking and where do you wear it?

current weight: 210.0

221

209.5

198

186.5

175

SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/20/12 5:01 P

Most Definitely

Are you a Morning person or a Night Owl ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

LVMAMAW

Posts: 10,521
2/20/12 4:27 P

garlic

Do you tend to have more energy when the sun is shining?

“If you can imagine it, you can achieve it; if you can dream it, you can become it.”
William Arthur Ward

May Minutes: 710

250

500

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EVER-EVOLVING

Posts: 9,622
2/20/12 4:18 P

Yes.

What is your favorite spice to enhance flavor?

No One Can Make You Feel Inferior Without Your Consent. Never Give It.

Eleanor Roosevelt

Co-Leader: Living Above Worry and Stress

Pounds lost: 10.0

15.25

30.5

45.75

SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/20/12 3:13 P

Blender

Are you married ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/20/12 12:05 P

I walk everyday.

What is your favourite kitchen gadget?

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ESILBO

SparkPoints: (36,582)
Fitness Minutes: (39,143)
Posts: 3,199
2/20/12 11:08 A

EVERYDAY IF I AM NOT IN A RUT...
HOW OFTEN DO YO WALK IN A WEEK...

current weight: 206.0

260

227.5

195

162.5

130

DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/20/12 8:08 A

No.
Do you swim?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/20/12 7:25 A

celery stick with cheese or carrots

Do you like flying?

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DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/20/12 5:33 A

Actually both, but mostly coffee
What's your favorite after workout snack?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/19/12 9:27 P

YES - My hubby & I eat out 2-3 nights each week.

Coffee or Tea ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/19/12 8:18 P

No, at 63 years of age I'm just looking to be healthy and active.

Do you like to eat out at resturants?

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SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/19/12 7:10 P

In the gym - for me, Home is for Relaxing and Gym is for Working Out

Do you consider yourself an athlete ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/19/12 3:41 P

I don't hate exercising but I not yet in love with it. I do it to stay in shape and be healthy.

Do you workout at home or in a gym?

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SURLYGIRL

SparkPoints: (76,665)
Fitness Minutes: (91,182)
Posts: 6,061
2/19/12 2:10 P

I prefer Fruit ... BUT I eat veggies. I try to only eat fruit only in the morning or after a workout when my body is able to use it instead of store it.

Do you Love or Hate to Exercise ?

www.freedieting.com/tools/calorie_calculator.htm

current weight: 142.2

156

148.75

141.5

134.25

127

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/19/12 1:53 P

Some days it's a real struggle for me.

Do you prefer veggies or fruit for a snack?

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DBELLE39

SparkPoints: (124,325)
Fitness Minutes: (35,934)
Posts: 39,816
2/19/12 1:35 P

Treadmill

Do you find it difficult to consume the minimum 8 cups of water daily?

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875

current weight: 166.0

181

170.25

159.5

148.75

138

WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/19/12 7:37 A

yes, I'm cooking a pot roast in it today

What is your favourite exercise machine?

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WHISPERINGPINE7

SparkPoints: (18,192)
Fitness Minutes: (15,600)
Posts: 11,902
2/18/12 7:29 A

Did you eat a fruit or veggie yesterday?

Yes....huckleberries, banana, cucumber, salsa sauce

Do you own a crock pot?

Edited by: WHISPERINGPINE7 at: 2/18/2012 (08:09)

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Other GET FIT & FEEL FABULOUS General Team Discussion Forum Posts

Total SparkPoints:
2,852,906

Total Fitness Minutes:
2,072,795

May 2013 SparkPoints:
66,125

May 2013 Minutes:
51,295