Posts: 334
1/14/13 6:45 A

That's the best thing about Just Dance...it doesn't feel like a workout at all..but it definitely gets you sweating! The Just Sweat classes on 4 are awesome...I love that they incorporate actual warm ups and cool downs in. I'm addicted too :)

Posts: 22
1/13/13 10:23 P

Just starting with Just Dance 4. I'm addicted! I danced for an hour and a half last night, I couldn't stop! Today I did about 4 dances on Country Dance. After dinner I did 2 ten minute Just Sweat "classes" and then I did a couple of dances. It's a lot of fun! I hate exercising so this helps me get active, but it's fun at the same time!

Posts: 886
1/6/13 10:35 A

I love Just Dance 4, too! I'm keeping my other ones because I like to change up my songs, but Just Dance 4 is the bomb! I love the the cardiac sessions that are interspersed with the songs and the graphics are excellent. Well done Ubisoft! A great motivator for January 2013!

Posts: 334
1/5/13 11:14 A

Love, love, LOVE Just Dance 4. I have all the Just Dance games, including the summer party one, and this one is by FAR my favorite. I think my favorite part of it is the Just Sweat program. I enjoyed the Just Sweat program in the other games, but this one is set up the best.

For those of you who don't have it, you can pick 10, 30, or 45 minutes, and it plays songs non-stop, including warm-up and cool down (which aren't technically songs from the game but moves for you to warm up and cool down) and it has a few different styles..latin, 80s dance class, etc. It's great! You can't track your Just Sweat points like the earlier games, but I don't mind that so much, think it's a great improvement!

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
12/8/12 10:36 P

Stephie!


Edited by: SASSYJAY at: 12/8/2012 (22:36)

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

Posts: 1,504
12/8/12 9:17 P

Hello Everyone! Im new to Just Dance. Purchased JD3 blk Friday. I love it and have found some great songs to get my sweat going. Not enjoying the burning arms. Luv to dance!!!!

Pounds lost: 8.8

0 4.25 8.5 12.75

17

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
12/4/12 10:14 P

You've been super busy, Lex. You should weigh about 12 pounds by the time the 12th day is finished.

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
12/4/12 6:57 P

Completed the 4th day of the 12 Days of Dancing Challenge.

Played Hang the Dancing Man.

Played Just Dance 4 Challenge.

Played Tag.

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 770
12/2/12 11:35 P

I will do the JD4 Challenge. It is something I can do on my own time.

Pounds lost: 26.0

0 9.5 19 28.5

38

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
12/2/12 11:08 P

Completed the Just Dance Challenge and the 2nd day of the 12 Days of Dancing Challenge.

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 770
12/1/12 1:29 P

Thanks for asking, I have just been really busy. I got JD4 and am learning all the songs. I like it a lot. I am also mixing up my workouts, so dancing is not the sole thing that I do. This time of year is hard b/c we both have family out of town. We end up with two long road trips in a short period of time. It is especially a struggle to get my in-laws to understand my eating and exercise habits. I promise that you will see me more in 2013.

Edited by: NC_BEARKITTEN at: 12/2/2012 (23:34)

Pounds lost: 26.0

0 9.5 19 28.5

38

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
12/1/12 12:01 P

Completed the 1st day of the 12 Days of Dancing Challenge.

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
11/30/12 9:59 P

Bobbi! Where've you been 'hanging your hat' recently? Haven't seen you around.

One more day to the Just Dance (one) Bingo Game, and then I'm going to start one for JD4!!!

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

Posts: 770
11/30/12 9:06 P

I use the Cardio Dancing setting. I really do try to do the movements of the whole body and not just my arms.

Just Dance 4: 32 minutes
Yoga: 30 minutes.

On a related note, I am LOVING Just Dance 4. It has much better dances and music selections than Just Dance 3. If you are wondering if it is worth it, I think so.

Pounds lost: 26.0

0 9.5 19 28.5

38

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
11/24/12 9:55 P

Now THAT is the question of the year, BSBABEY. It comes up every once in awhile, and there is never an answer.

One team member wore one of those FitBug thingies and figured out that on average the Wii dance minutes equate to calories expended in the Country Line Dancing minutes in the Spark Fitness Tracker.

But that's the best we've come up with so far.

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
11/24/12 10:02 A

Good morning. I love the holiday season. Tomorrow is the day we traditionally put up the christmas tree. We've been putting up the tree the Sunday after thanksgiving for 21 years. My neighborhood really gets into christmas. It's like I am living in a winter wonderland. I love it. Christmas is my favorite holiday.

SparkPoints: (1,756)
Fitness Minutes: (342)
Posts: 37
11/22/12 10:28 P

Hey! I was just wondering if there was a way to calculate how many calories you burn using sweat points? How many calories is 1 sweat point? Does anyone know?

current weight: 196.4

207 187.75 168.5 149.25

130

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
11/20/12 6:55 P

Welcome, BSBABEY!!

I did 1 hour 35 mins straight of JD4. It was so fun dancing with my daughter.

SparkPoints: (1,756)
Fitness Minutes: (342)
Posts: 37
11/16/12 6:13 P

Hey everyone. I'm new...and checking in...woo hoo!

current weight: 196.4

207 187.75 168.5 149.25

130

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
11/8/12 11:59 P

Hi Emily.

HotLexis and I divide up the games/challenge postings. I've been doing the Bingo games, located in this forum www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=0x38774, and the past few months she has been posting monthly challenges using the same dance games here www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=14059x38774-- so you can get twice the fun out of doing the same dances.

We play two Bingo games simultaneously--one for Just Dance games (because that seems to be the series that most team members own) and another for other Wii dance games. Each day 3 songs are posted for each of the Bingo games. If you keep track of the points you earn for each song, you can post that score on the Monthly Challenge board. At the end of the month HotLexis acknowledges the top scorers for the challenges.

There are actually three other ways you can get 'credit' for each song (or group of songs) you dance...but I don't want to confuse you with TMI.


Edited by: SASSYJAY at: 11/9/2012 (00:16)

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (6)
Fitness Minutes: (15)
Posts: 1
11/8/12 2:08 P

I'm new here I would like to know more about the monthly challenges need to get in shape and lose 50 pounds or more by July 2013

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
10/22/12 10:22 A

Thanks for bringing back the monthly challenges.

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
10/21/12 8:48 P

Pretty much...no one was participating.

It may be that the team was suffering from Rip VanWinkle Syndrome. A few are coming around these days.

We are open to whatever we can get at least a small group involved in.

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
10/21/12 6:28 P

Have the monthly challenges stopped?

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
10/19/12 8:26 A

Welcome back, Maggie!!!

Completed today's 3 songs for the Black Eyed Peas Experience Bingo.

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
10/18/12 11:40 P

Yes, I'm fine, DG (and Lex, who SparkMailed me). for asking.

I just got out of the habit of posting on this team when the Bingo Games took a nose-dive. (Calling the games was actually how I got involved with the team. MrsMike needed to bow out of the games to take care of her family.)

Also, my dance 'partner' (daughter) started getting more hours at work, and my solo 'career' has failed to take off. Less Wii dancing = less team enthusiasm, I guess.



Anyway, looks like we got enough interest in the BEP game today to start a new Bingo round.

Edited by: SASSYJAY at: 10/19/2012 (00:15)

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
10/18/12 9:22 A

Maggie are you OK? I haven't seen you post for awhile and that is sooo unusual. I hope you are just busy and all is well with you.

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
9/8/12 7:56 A

ZUMBA 2: SHORT CLASS 1 (21 MIN)

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
9/5/12 10:23 A

Welcome Pink! I love the JD games too! We have sign ups for playing Bingo and other dance games so check it out! It helps to keep me motivated! I just got 4 new personal high scores on JD2 last night and that was FUN!

Posts: 59
9/4/12 10:54 P

New to this team, just started with the Just Dance 2 intense sweat. I love it. Anyway, just wanted to say Hello. Met my 2000 sweat goal with a lot of new songs tonight, Holiday was one. How fun!

current weight: 147.0

153 149.75 146.5 143.25

140

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
8/27/12 3:54 P

Whenever you're ready...

There are sign-up sheets here
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x38774x48030649

and here
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x38774x48030650

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
8/27/12 1:05 P

JD 6-7 songs
We need to get some dance Bingo games going!

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/26/12 11:51 A

JD 3: 753 SWEAT POINTS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/25/12 10:38 A

JD 3: 2,187 SWEAT POINTS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (9,231)
Fitness Minutes: (20,478)
Posts: 219
8/20/12 10:26 P

Borrowed a wii bar from a friend since mine no longer works, JD 2336 sweat points.

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/18/12 11:43 A

ZUMBA: INTERMEDIATE CLASS 3 (20 MIN)

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (9,231)
Fitness Minutes: (20,478)
Posts: 219
8/16/12 4:43 P

My wii is on the fritz...no just dance for me today....missing it!

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/15/12 6:34 P

ZUMBA: 20 MINUTE INTERMEDIATE CLASS 2

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/11/12 8:00 A

ZUMBA: 20 MINUTE INTERMEDIATE CLASS 1

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (1,551)
Fitness Minutes: (330)
Posts: 15
8/7/12 11:55 P

Just Dance 3/3351 sweat points/50 minutes! 2 more days in my 7 day challenge!

current weight: 143.0

147 140.5 134 127.5

121

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/7/12 8:32 A

JD 3: SPEED SHUFFLE/1,347 SWEAT POINTS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 770
8/6/12 3:14 P

Just Dance 2: 15 minutes/1164 sweat points
Just Dance 3: 16 minutes/772 sweat points
Total: 31 minutes.

Edited by: NC_BEARKITTEN at: 8/6/2012 (15:16)

Pounds lost: 26.0

0 9.5 19 28.5

38

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/6/12 9:14 A

JUST DANCE 3: 7 SONGS/1,263 SWEAT POINTS/18 MINUTES/SPEED SHUFFLE

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (33,754)
Fitness Minutes: (22,638)
Posts: 5,527
8/5/12 11:26 P

Hey y'all!

Make those dance minutes count here on the team.
.
You can use the same exact songs in multiple ways

For instance, today I danced six songs using the Michael Jackson, the Experience game. I used them in

1. the current Bingo game www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x38774x49231652
2. the new Hang the Dancing Man game www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=14059x38774x49319
893
3. posted in the appropriate Top Scores forum, and
4. checked off my "3 dances per day" Team Goal

Talk about multi-tasking!

Pounds lost: 0.0

0 7.45 14.9 22.35

29.8

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
8/5/12 9:18 P

DECRUCIAN: You can track any element of your dancing i.e. minutes, sweat points, # of songs, etc.

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 168
7/27/12 10:23 A

I want to start posting here so I can stay accountable.

I did JD2 yesterda for 20 minutes. I didn't know that I was supposed to remember my sweat points, but it was about 1200...

Pounds lost: 8.8

0 6.25 12.5 18.75

25

SparkPoints: (7,527)
Fitness Minutes: (1,252)
Posts: 233
7/22/12 4:17 P

wowza! I just finished playing Just Dance 2. 5175 Sweat Points... I worked my butt off.

Pounds lost: 3.0

0 23.75 47.5 71.25

95

SparkPoints: (7,527)
Fitness Minutes: (1,252)
Posts: 233
7/17/12 12:39 A

1829 SP and 5 songs...

Pounds lost: 3.0

0 23.75 47.5 71.25

95

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
7/16/12 12:15 P

Woohoo, summer time is soooo busy, I did 1 hour of JD,JD country and JD summer party!
We need some players to play BINGO! to get any game(s) going! Come on and play!

Posts: 19
7/10/12 12:19 P

Just Dance 3 - 6 songs - 31 minutes.

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
6/9/12 8:12 A

JUST DANCE 3 - 3,094 SWEAT POINTS & 11 SONGS (WEEK 1 OF JUST DANCE 3 CHALLENGE)

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (831)
Fitness Minutes: (758)
Posts: 140
6/8/12 5:57 P

Zumba 20 minutes.

CHERKYLE I couldn't tell you if thats accurate but I do know I was sweating my butt off doing just 20 minutes today.

Edited by: JUSTDANCE03 at: 6/8/2012 (18:00)

Pounds lost: 2.2

0 2 4 6

8

SparkPoints: (21,436)
Fitness Minutes: (5,605)
Posts: 1,009
6/6/12 10:04 A

To all Zumba people!!

Do you feel sparkpeoples calorie burn is accurate for zumba?

I weigh a little over 200# and on 20 minutes sparkpeople says 208 calories. I feel like it is more, but since my calves are throbbing, Im sweating and I cant do everything full out, it might just be me lol

Regardless, i am loving it!!

Pounds lost: 49.2

0 25.75 51.5 77.25

103

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
6/6/12 6:08 A

ZUMBA 2 - 20 MINUTES

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (1,572)
Fitness Minutes: (1,120)
Posts: 7
5/22/12 9:08 P

JD2
25 MIN.
2175 SWEAT POINTS

Posts: 5
5/17/12 9:59 P

JD 2&3 - 30min
Did not have much energy today.

SparkPoints: (1,572)
Fitness Minutes: (1,120)
Posts: 7
5/17/12 9:44 P

JD 2
21 min.
2400 sweat points

Posts: 5
5/16/12 1:42 P

JD2-1 hour- Just Sweat 2032

Posts: 2,862
5/15/12 10:06 P

JD 2 for 20 min (checked it out from the library on Fri)
JD 3 for 45 min in the am and 30 min in the pm

Posts: 5
5/15/12 9:10 P

16 Songs - first day

Posts: 2,862
5/14/12 7:31 P

JD3 (I finally own it, my wonderful hubby bought it for me for Mother's Day YAY!!!) 45 min this morning and 30 min this afternoon working towards a medal :)

Posts: 2,862
5/9/12 7:44 P

JD3 - 45 min

Posts: 2,862
5/8/12 5:32 P

JD3 45 minutes

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
5/6/12 1:18 P

JD 3 - 6 SONGS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 2,862
5/2/12 10:15 P

Summer Party again 30 min
2000 points

SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
5/2/12 3:35 P

My Wii finally came back. Took forever to have it fixed. Thank goodness for a warranty.

SparkPoints: (90,032)
Fitness Minutes: (114,887)
Posts: 4,421
5/1/12 5:25 P

no dancing but I did go to the gym

current weight: 126.6

139 134 129 124

119

Posts: 2,862
5/1/12 5:01 P

Just Dance Summer Party
8 songs/ 30 min
1650 sweat points on a new challenge bc I finished off the first one, and that was somewhere around 1000 points

Posts: 2,862
4/30/12 8:57 A

Just Dance Summer Party
40 min
I know I was over 2000 points just don't know by how much
10 songs

Posts: 2,862
4/29/12 3:25 P

Just Dance Summer Party
40 min of songs (which took about an hour total LOL)
3623 sweat points

12 songs

may still do some Just Dance Kids with my kiddo later, we like doing it in team mode

Edited by: KEL_BEL_FX3 at: 4/29/2012 (15:27)

Posts: 2,862
4/28/12 6:54 P

Just Dance: Summer Party
30 min
2000+ sweat points

don't remember what songs LOL

SparkPoints: (1,572)
Fitness Minutes: (1,120)
Posts: 7
4/27/12 10:44 A

just dance 2
27 min.
2005 sweat points

Satisfaction
Toxic
Proud Mary
Rockfeller Skank
Soul Bossa Nova
I want you back
Tic Tok
When I grow up

SparkPoints: (90,032)
Fitness Minutes: (114,887)
Posts: 4,421
4/21/12 7:02 P

I decided to try Jorge Cruise 14 day belly fat which is big time getting rid of sugar
started tuesday at 136.6 today 131.8

current weight: 126.6

139 134 129 124

119

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
4/20/12 11:01 P

I danced 75 minutes to my new country dance wii game .I was surprised at how much it made me move and sweat! I love it! I danced about 30 minutes on just dance 1&2

SparkPoints: (90,032)
Fitness Minutes: (114,887)
Posts: 4,421
4/19/12 6:50 P

Haven't checked in in ages. I've got to start dancing!

current weight: 126.6

139 134 129 124

119

SparkPoints: (1,572)
Fitness Minutes: (1,120)
Posts: 7
4/18/12 6:57 P

1st time ever using just dance 2. Did the sweat mode intense program with 6 songs. It sure did the trick! Im exhusted!

SparkPoints: (3,149)
Fitness Minutes: (4,524)
Posts: 359
4/10/12 11:51 A

32 songs on Just Dance 2, 2 extra songs, 3 and Best of Just Dance....

Pounds lost: 14.0

0 12.5 25 37.5

50

SparkPoints: (3,945)
Fitness Minutes: (5,344)
Posts: 32
4/9/12 10:08 P

JD3 - 7 songs

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
4/6/12 12:27 P

JUST DANCE & MJ: THE EXPERIENCE - 20 SONGS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

Posts: 176
4/5/12 11:05 P

26 minutes on Just Dance 2!

Peace,

Jeff

current weight: 197.0

207 200.25 193.5 186.75

180

Posts: 176
4/5/12 12:09 A

41 minutes for me on Just Dance 2! (I'm still bad at dancing but I work up a sweat nonetheless...

Peace,

Jeff

current weight: 197.0

207 200.25 193.5 186.75

180

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
4/2/12 5:52 P

JD 2 - 5 SONGS
JD - 4 SONGS
JD 3 - 1 SONG
MJ: THE EXPERIENCE - 4 SONGS
TOTAL - 14 SONGS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
4/1/12 10:59 P

Danced about 2 hours today to JD,JD 2,JD for kids 2,MJ, and JD Summer Party

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
4/1/12 3:07 P

JD 3: 9 SONGS & JD 2: 10 SONGS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (6,509)
Fitness Minutes: (7,585)
Posts: 373
3/31/12 11:06 A

3-30th I danced for about an 1.5 hours to JD,JD 2 and my new JD Summer Party

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
3/26/12 12:34 P

ZUMBA: INTERMEDIATE CLASS 3 (20 MIN)

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
3/24/12 2:43 P

JD 3: 2,842 SWEAT POINTS

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (21,788)
Fitness Minutes: (30,182)
Posts: 357
3/19/12 5:38 P

JD 3: 1,080 SWEAT POINTS

ZUMBA: INTERMEDIATE CLASS 2 (20 MIN)

Pounds lost: 40.2

0 16.75 33.5 50.25

67

SparkPoints: (157,386)
Fitness Minutes: (82,942)
Posts: 10,280
3/17/12 5:57 P

Happy St. Pat's Day

Pounds lost: 3.0

0 11.25 22.5 33.75

45

Posts: 770
3/16/12 2:46 P

Catch up time:

Thurs., 3/15
Dance 17 minutes (along with Exerbeats karate and Gold's Gym Cardio).

Fri., 3/16

Dance 26 minutes.

Edited by: NC_BEARKITTEN at: 3/16/2012 (14:46)

Pounds lost: 26.0

0 9.5 19 28.5

38

SparkPoints: (90,032)
Fitness Minutes: (114,887)
Posts: 4,421
3/16/12 12:49 P

In florida for a couple of weeks
Didn't bring wii so I'm going to have to use running early, swimming and some strength training

current weight: 126.6

139 134 129 124

119

SparkPoints: (157,386)
Fitness Minutes: (82,942)
Posts: 10,280
3/16/12 12:35 P

TGIF

Pounds lost: 3.0

0 11.25 22.5 33.75

45