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  Team Forum
Dr. Goglia's Turn Up the Heat

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Following the 12 week plan 


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I_GOT_THIS_
I_GOT_THIS_'s Photo Posts: 7,879
1/23/13 7:16 P

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Thanks for the friend add, Dilynn!

Oh, is that issue (First for Women) from March 2012? That's the last one that I recall hearing about.

If you haven't already, you are going to want to glance through our many past posts! We have so-ooo much helpful information!

If you find a topic you're interested in, just create a new post and comment. That way the whole team will receive a notice of your post and be able to comment. If you want to, that is.

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 173.2 
 
173.2
167.4
161.6
155.8
150


AUNTDILYNN
AUNTDILYNN's Photo SparkPoints: (1,407)
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1/23/13 6:52 P

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THANKS everyone! Well I saw Dr. Oz's article in for Women First. It was a scaled down version of the diet so I went on Amazon and got the book. It said 2009 on Amazon but 2002 in the book...so hopefully like you said , it still holds true now. I like tracking my food here on Sparkpeople, so I can actually see the numbers. My calories have gone up...and thats a good thing! I also have slowed a bit on exercising, I take a day off here and there to rest.



LOOKINFIT1
LOOKINFIT1's Photo SparkPoints: (26,477)
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1/22/13 10:42 P

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Hello Dilynn and welcome!

I see Susy has answered your question. I saw it earlier but had class tonight. We have a lot of good information here on this page. The leaders of this team followed the plan all the way through and while we don't follow it as strictly now, I know it still influences our food choices. So - while our activity has slowed down a bit teamwise, we are definitely here to answer any questions you may have and to cheer you on. And we need a reason to chat about this again! emoticon emoticon

Thora
Team Co-Leader - Dr. Goglia's Turn Up the Heat
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Walk the Walk
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What have you done today to make you feel proud? TBL
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Life is a work in progress. Always striving to be better and better.

and my NEW Favorite...

Eating crappy food is not a reward - it's a punishment! - Drew Carey



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I_GOT_THIS_
I_GOT_THIS_'s Photo Posts: 7,879
1/22/13 8:03 P

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P.S.
How did you find out about the Turn Up the Heat book?

Like you, I completely agree that it makes sense!

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 173.2 
 
173.2
167.4
161.6
155.8
150


I_GOT_THIS_
I_GOT_THIS_'s Photo Posts: 7,879
1/22/13 8:00 P

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emoticon Hi and emoticon Dilynn!

Dr. Goglia put out a "newer" book several years ago, but the content was the exact same. To the best of my knowledge what changed was his professional credentials, which the 'updated' book reflected.

Several of us on this team first learned about the Quick Start diet via the Oxygen Magazine Spark team. The 21 Day QS had more food in it calorie-wise than did Dr. Goglia's book. Some people said it was upped because Oxygen readers were also exercisers and needed the additional calories. However, the calories were still considered low.

Anyway, as far as wanting more updated information, I haven't found anything.

On the one hand, what that *might* say is that the information is complete and still stands true so no update is necessary...

But like you, I would like to "see" a more current date stamp on his work to verify that!

If you are willing, you can use this thread to talk about how things are going for you... your progress. I know that if you know that others are interested in your journey, it makes it easier to stick with it.

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 173.2 
 
173.2
167.4
161.6
155.8
150


AUNTDILYNN
AUNTDILYNN's Photo SparkPoints: (1,407)
Fitness Minutes: (1,145)
Posts: 5
1/22/13 11:29 A

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Hi everyone - just started the Turn up the Heat 12 week plan on 1-21-13. I am fat and protein efficient. It is kinda scarey eating so much food (every 3 hours), but I am willing to try because nothing else works and this makes so much sense. The book I just got is copyrighted 2002 and want some more updated information. Any suggestions?



 
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