Dr. Goglia put out a "newer" book several years ago, but the content was the exact same. To the best of my knowledge what changed was his professional credentials, which the 'updated' book reflected.
Several of us on this team first learned about the Quick Start diet via the Oxygen Magazine Spark team. The 21 Day QS had more food in it calorie-wise than did Dr. Goglia's book. Some people said it was upped because Oxygen readers were also exercisers and needed the additional calories. However, the calories were still considered low.
Anyway, as far as wanting more updated information, I haven't found anything.
On the one hand, what that *might* say is that the information is complete and still stands true so no update is necessary...
But like you, I would like to "see" a more current date stamp on his work to verify that!
If you are willing, you can use this thread to talk about how things are going for you... your progress. I know that if you know that others are interested in your journey, it makes it easier to stick with it.
--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach
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Retired and traveling full-time in our RV!
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