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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,069
12/24/12 10:28 P

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Nice to hear back from you Thora!

I really need to eat more fruits and vegetables... so if I were to follow the Quick Start, I'd be getting in about 12 servings a day!

Example of Week 1:
= 1 orange (or banana)
= 1 apple
= 1 cup steamed or grilled summer squash
= 2 cups celery
= 1 cup zucchini
= 1 cup asparagus
= 3 cups salad (greens, tomatoes, cucumbers)

~Susy~

--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 174.5 
 
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171.75
164.5
157.25
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LOOKINFIT1's Photo LOOKINFIT1 SparkPoints: (26,497)
Fitness Minutes: (30,538)
Posts: 1,370
12/24/12 5:57 P

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Hey Susy...
To tell the truth, I've pulled my TUTH cards off of the shelf a couple of times over the past few weeks and then decided after the holidays would be the best time to jump back in. So... maybe...

With all the running I do, my weight stays pretty consistent but I need to "clean" up my act a bit in the food department!

Thora
Team Co-Leader - Dr. Goglia's Turn Up the Heat
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Walk the Walk
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What have you done today to make you feel proud? TBL
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Life is a work in progress. Always striving to be better and better.

and my NEW Favorite...

Eating crappy food is not a reward - it's a punishment! - Drew Carey



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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,069
12/24/12 11:06 A

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So I think about this way of eating all the time. And I've had personal success with it in the past.

When I first heard about the Turn Up the Heat QUICK START diet, it was from an Oxygen magazine. I believe they stated that it was this was THE diet that they had had the most successful feedback EVER from all their readers.

Is anyone considering following his Quick Start any time soon? (I was thinking there might be a few interested since it's almost time for resolution making!)

~Susy~


--Co-Leader of the Fitness Instructors & Certified Personal Trainers teams
--ACE Certified Personal Trainer
--ACE Certified Health Coach

= = = = = = = = = = = = = = = = = = = =
Retired and traveling full-time in our RV!


 current weight: 174.5 
 
179
171.75
164.5
157.25
150
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