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11/23/14 8:36 A

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yoga

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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11/23/14 8:28 A

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For Me....going for a nice long walk in the park.


Edited by: PUPPIES4ME3 at: 11/23/2014 (08:37)


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11/23/14 6:46 A

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meditation

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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CANDY58's Photo CANDY58 Posts: 8,916
11/23/14 6:27 A

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yoga





Life without God is like an unsharpened pencil, there is no point.


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11/23/14 12:20 A

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What is your favorite mind-body exercise?

Yoga
Pilates
Tai Chi
Meditation
Other

For me it would be meditation but I would like to try yoga!

Edited by: JUDY1676 at: 11/23/2014 (00:22)
Judy From NW Iowa

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11/22/14 9:55 P

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You forgot to put Sweet Potato Casserole on your list - THAT is my favorite! And family, of course. emoticon

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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11/22/14 2:23 P

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For me, the tradition is everything listed !!

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/22/14 11:47 A

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Turkey and family

Judy from Vermont. Joined SP 5/12/09. SW:190
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11/22/14 9:28 A

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All the the goodies mentioned plus family members for sure.



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11/22/14 9:19 A

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Turkey

Gaye / Michigan

Living by Romans 6,7 & 8!





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11/22/14 8:29 A

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Turkey!!!

Elizabeth


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11/22/14 7:06 A

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Food wise--- turkey but it wouldn't be Thanksgiving without my FAMILY

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/22/14 6:21 A

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Father in laws stuffing





Life without God is like an unsharpened pencil, there is no point.


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11/22/14 5:55 A

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turkey but I enjoy everything except pumpkin pie

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/22/14 12:24 A

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It wouldn't be Thanksgiving without the...

Turkey
Stuffing
Cranberry sauce
Mashed potatoes
Pumpkin pie

Turkey! ( actually I love them all!)

Judy From NW Iowa

* Live simply
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* Leave the rest to God!

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11/21/14 9:41 P

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When I do the spark videos I concentrate on those, but when I'm walking I think about the weather and problems but mostly pay attention to the sidewalks because they are uneven and I am very clumsy. If on the bike I read a book.

Judy from Vermont. Joined SP 5/12/09. SW:190
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11/21/14 9:28 P

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I go to the gym, so it depends on the day. Some days I just want to get through it, and other days I love it. I listen to music, and that keeps me motivated, and I also concentrate on counting when I'm doing my weights.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/21/14 6:19 P

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I usually work out to DVD's so I'm concentrating on following along, but if I'm outside walking I listen to upbeat music that I can keep up a good pace to.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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11/21/14 10:34 A

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I like to watch TV while I'm working out so I concentrate on the shows that I am watching.



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11/21/14 8:56 A

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something fun

Gaye / Michigan

Living by Romans 6,7 & 8!





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11/21/14 8:20 A

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my plans for the day


One day at a time.







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CANDY58's Photo CANDY58 Posts: 8,916
11/21/14 6:28 A

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I keep telling myself how good I will feel when I am done

If I am out walking I think about my day, what needs to be done





Life without God is like an unsharpened pencil, there is no point.


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11/21/14 6:27 A

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A combination of things....

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/21/14 6:14 A

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I focus on my body and how I am feeling at the time.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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DEEEBEE's Photo DEEEBEE SparkPoints: (86,873)
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11/21/14 12:29 A

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When I do my morning stretches, I have to concentrate on counting or I will lose track. When I'm walking, it's usually with other people and we talk the whole time. When I do ST at the gym, I count reps for 3 sets. When I ride the bike, I read a book.

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JUDY1676's Photo JUDY1676 SparkPoints: (366,249)
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11/21/14 12:18 A

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What do you usually think about during exercise?

Just getting through it
My goals or motivation
How I feel (good or bad)
Responsibilities, to-do lists, work, school, etc.
Music or song lyrics
Fun or exciting dreams and ideas
Nothing
Something spiritual
Something else not listed here
I don't exercise

I have to think about what I'm doing or else I don't work very hard!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

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11/21/14 12:01 A

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NA...I'm retired...no desk...YAY!

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11/20/14 6:18 P

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Never-- I don't work a desk job


Judy from Vermont. Joined SP 5/12/09. SW:190
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11/20/14 1:00 P

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Since I retired, never, but before that, most always.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/20/14 10:46 A

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never...I'm retired. Sometimes Dh and I eat in the living room by the fire when the weather is cold.



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11/20/14 8:38 A

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no, but at the table

Gaye / Michigan

Living by Romans 6,7 & 8!





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1FLATLANDER Posts: 248
11/20/14 8:30 A

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Never - at least since August when I retired

Elizabeth


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11/20/14 6:53 A

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Rarely.... but do eat lunch at a fast pace, as we have less than twenty minutes to eat.

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/20/14 6:26 A

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hardly ever





Life without God is like an unsharpened pencil, there is no point.


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11/20/14 4:44 A

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Never-I always take time out for lunch

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/20/14 12:38 A

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How often do you eat lunch at your desk?

Most days
Some days, when I'm really busy
Hardly ever
Never-- I always take time out for lunch
Never-- I don't work a desk job

Since I'm retired--never!

Judy From NW Iowa

* Live simply
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* Care deeply
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* Leave the rest to God!

Leader of:
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Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
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11/20/14 12:24 A

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Healthy first, but thinner a close second!

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


 current weight: 138.0 
 
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11/19/14 7:07 P

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Definitely want to be healthy, and at a good weight.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/19/14 11:29 A

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Health first, Thin next

Gaye / Michigan

Living by Romans 6,7 & 8!





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11/19/14 9:24 A

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healthy thinner - to enjoy my family and retirement!

Elizabeth


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11/19/14 9:18 A

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For Me....I'm comfortable just where I'm at. I just want to be healthy so that I can enjoy my grown children and grandchildren.




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11/19/14 6:44 A

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Prefer healthier to thinner.

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/19/14 6:24 A

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thinner but healthy





Life without God is like an unsharpened pencil, there is no point.


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11/19/14 6:20 A

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Thinner but healthy

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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JUDY1676's Photo JUDY1676 SparkPoints: (366,249)
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11/19/14 12:11 A

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This or That: Thinner or Richer?

Thinner
Richer
Other

For me, I want to be healthy

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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11/18/14 9:14 P

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In the evenings

Judy from Vermont. Joined SP 5/12/09. SW:190
Turquoise Titans
Biggest Loser 2014 Fall Fitness Frenzy Challenge Dates
(09/11)- Starting Weight: 170.4
1. 09/19-168.8
2. 09/26-168.8
3. 10/03-168.8
4. 10/10-170
5. 10/17-168
6. 10/24-168
7. 10/31-168
8. 11/07-168
9. 11/14
10. 11/21


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11/18/14 8:46 P

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Late afternoon

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/18/14 3:34 P

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late afternoon

Gaye / Michigan

Living by Romans 6,7 & 8!





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11/18/14 11:58 A

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For me .....late afternoon.



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11/18/14 11:13 A

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Late afternoon

Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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11/18/14 9:03 A

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just before bedtime

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/18/14 8:35 A

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late afternoon

Elizabeth


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11/18/14 6:36 A

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in the evening after suppper

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/18/14 5:59 A

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late afternoon & early evening once my day is no longer structured.





Life without God is like an unsharpened pencil, there is no point.


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11/18/14 12:29 A

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Lunch, because I always seem to still be hungry and I look for something else to eat.

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11/18/14 12:09 A

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Which time of day is it hardest for you to resist food temptations?

Before lunch
Late afternoon
Before dinner
Early evening
Just before bedtime
Other

The hardest time for me is late afternoon unless I had a really late lunch!

Judy From NW Iowa

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11/17/14 5:19 P

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Local

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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11/17/14 3:35 P

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Local in season -

Elizabeth


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11/17/14 12:40 P

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local

one has to try : to success


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11/17/14 11:44 A

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Local

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/17/14 10:35 A

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I do a combination of local foods, organic foods and imported foods.



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11/17/14 6:42 A

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local if I need to but I have a large garden

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/17/14 6:42 A

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local

Gaye / Michigan

Living by Romans 6,7 & 8!





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11/17/14 6:01 A

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local

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/17/14 5:53 A

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local





Life without God is like an unsharpened pencil, there is no point.


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11/17/14 12:26 A

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I would choose local food over organic food. I believe it is fresher not having traveled great distances. There is a lot of mislabeling with organic food, according to what I've read about it, and it's not too clear exactly what the label "organic" means.

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11/17/14 12:11 A

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Do you prefer to buy organic food or local food?

Organic food
Local food
Neither

I will buy local food in season







Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

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11/16/14 4:57 P

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No - my cravings stay the same all year - and I have one HUGE sweet tooth!!

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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11/16/14 2:36 P

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pretty much the same.

Elizabeth


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11/16/14 1:37 P

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No, cravings are same any time of year

Judy from Vermont. Joined SP 5/12/09. SW:190
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11/16/14 12:54 P

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No, mine stay pretty much the same.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/16/14 9:22 A

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The pretty much stay the same

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/16/14 9:14 A

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yes

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/16/14 8:31 A

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I don't really crave certain foods but we eat differently during the different seasons. Salads in the Summer and more crockpot foods in the Winter.



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11/16/14 7:28 A

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no





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11/16/14 12:14 A

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No. I still like sweets no matter the season.

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11/16/14 12:01 A

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Do your food cravings change with the seasons?

Yes
No

Mine stay pretty much the same.


Edited by: JUDY1676 at: 11/16/2014 (00:06)
Judy From NW Iowa

* Live simply
* Love generously
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* Speak kindly
* Leave the rest to God!

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11/15/14 11:46 P

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yes

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11/15/14 10:51 P

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yes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/15/14 8:24 P

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Actually I gained weight after my first pregnancy!!



Carrie

God is good all the time, all the time God is good!

Every bite counts.
Every move makes a difference.
I can do all things through Christ!

LOSE YOUR QUIT!

(Mountain Time Zone)


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11/15/14 6:47 P

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Not for many years, but eventually, I did !

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/15/14 2:56 P

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YES

one has to try : to success


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11/15/14 12:02 P

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Yes

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/15/14 11:40 A

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Yes, marriage and kids.

Judy from Vermont. Joined SP 5/12/09. SW:190
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Biggest Loser 2014 Fall Fitness Frenzy Challenge Dates
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1. 09/19-168.8
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3. 10/03-168.8
4. 10/10-170
5. 10/17-168
6. 10/24-168
7. 10/31-168
8. 11/07-168
9. 11/14
10. 11/21


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11/15/14 11:19 A

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1st marriage no
2nd YES!

Elizabeth


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11/15/14 9:39 A

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Did you gain weight after getting married?

Yes
No
I'm not married / Not applicable


Actually I gained weight after my first pregnancy!!




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11/15/14 12:01 A

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No, I haven't seen it but I've heard a lot about it.

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11/14/14 4:29 P

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Yes, I like to watch it sometimes, I only have rabbit ears, though, and do not watch it all the time. I really think they push them a bit Too hard!!!

Rosie

Rose in Michigan
November 19
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♥ .* )
.* )♥ .*) ♥-::- ♥.*) ♥

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11/14/14 1:58 P

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No, I'm not a fan of reality shows !

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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11/14/14 11:24 A

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When I had cable, I would watch it every week. But not now. I miss the show.

Judy from Vermont. Joined SP 5/12/09. SW:190
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Biggest Loser 2014 Fall Fitness Frenzy Challenge Dates
(09/11)- Starting Weight: 170.4
1. 09/19-168.8
2. 09/26-168.8
3. 10/03-168.8
4. 10/10-170
5. 10/17-168
6. 10/24-168
7. 10/31-168
8. 11/07-168
9. 11/14
10. 11/21


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11/14/14 9:04 A

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No, do not watch it and I also do not think their weight loss is a good way to do it. Seems too drastic to me.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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11/14/14 8:51 A

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no



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11/14/14 6:53 A

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Yes, I am... sure miss Jillian Michaels!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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11/14/14 6:51 A

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no, I have never watched it...not once

Gaye / Michigan

Living by Romans 6,7 & 8!





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11/14/14 6:33 A

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I seldom watch it now so no.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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11/14/14 6:21 A

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no





Life without God is like an unsharpened pencil, there is no point.


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