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DEEEBEE's Photo DEEEBEE Posts: 4,946
12/31/14 11:28 P

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To maintain my health and stay in shape to the best of my ability.

MEMA328's Photo MEMA328 SparkPoints: (70,125)
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12/31/14 10:57 P

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I started this journey just thinking it would be a good place to lose weight, but it has become sooooo much more. I've made friends, I learned a lot about eating healthier, I've learned to enjoy exercising AND I've lost weight!! Bonus! So it has improved my health and so much more! Thank you SparkPeople!!

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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BESCATS's Photo BESCATS SparkPoints: (238,436)
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12/31/14 6:52 P

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To continue to improve my health, and let my Sparkfriends keep my motivated.

Edited by: BESCATS at: 12/31/2014 (18:54)
If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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GABY1948's Photo GABY1948 SparkPoints: (444,170)
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12/31/14 8:57 A

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Ditto to all these

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (384,708)
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12/31/14 8:33 A

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Sparkpeople rocks!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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CANDY58's Photo CANDY58 Posts: 14,586
12/31/14 6:26 A

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I also love the friends I have made on spark, motivation and support are very important

exercise is something I need to work on daily


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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MSLZZY's Photo MSLZZY SparkPoints: (475,363)
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12/31/14 6:05 A

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Both! I love my Spark friends and all the motivation and support!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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JUDY1676's Photo JUDY1676 SparkPoints: (531,139)
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12/31/14 12:22 A

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Which resolution is most important to you in 2015?

To improve my financial fitness
To improve my physical fitness
Both! That's why I use SparkPeople!
None of the above

I use Sparks because of the friends I have made and the motivation that comes from friends and the site.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

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DEEEBEE's Photo DEEEBEE Posts: 4,946
12/30/14 11:54 P

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No need to make resolutions only one day a year! I make them often all through the year, as in "I'll never do THAT again!" LOL

MEMA328's Photo MEMA328 SparkPoints: (70,125)
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12/30/14 10:50 P

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Useless to me - I've made so many in the past and never stuck with it.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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12/30/14 6:46 P

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useless to me

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BESCATS's Photo BESCATS SparkPoints: (238,436)
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12/30/14 12:01 P

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They can be useful, if realistic.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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RAINBOWFALLS's Photo RAINBOWFALLS Posts: 46,432
12/30/14 10:41 A

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I believe they can be useful. New Year's does give me the feeling and thoughtfulness that I want to make a change in myself for the better.

Val

Always bear in mind that your own resolution to succeed is more important than any other.
Abraham Lincoln
JOANNS4's Photo JOANNS4 Posts: 25,901
12/30/14 9:01 A

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useful if realistic


One day at a time.







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12/30/14 8:34 A

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Useful if realistic!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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MSLZZY's Photo MSLZZY SparkPoints: (475,363)
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12/30/14 7:10 A

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useful if they are realistic

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
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CANDY58's Photo CANDY58 Posts: 14,586
12/30/14 6:25 A

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useful- but not for me I can't seem to stick to them


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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JUDY1676's Photo JUDY1676 SparkPoints: (531,139)
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12/30/14 12:30 A

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New Year's Resolutions: useful or useless?

Useful
Useless
Other

I have not done well doing this and have not made New Year Resolutions in quite a while.
But---I'm thinking about doing just 1 or 2 realistic goals this year.


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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DEEEBEE's Photo DEEEBEE Posts: 4,946
12/30/14 12:01 A

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Yes, definitely. Women have more fat cells because we bear the children.

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12/29/14 10:48 P

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yes men loose faster but I thought it was because we cook and taste while cooking so get more calories! emoticon

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12/29/14 7:43 P

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Yes, definitely.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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MEMA328's Photo MEMA328 SparkPoints: (70,125)
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12/29/14 6:13 P

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Yes, because they generally have more muscle than women, which burns more calories than fat.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (384,708)
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12/29/14 2:43 P

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yes, scientifically supported fact.

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/29/14 9:07 A

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For Me.....I would say yes because facts have said the heavier you are the faster you can loose weight up to a certain point. Men tend to be heavier by nature than women.

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MSLZZY's Photo MSLZZY SparkPoints: (475,363)
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12/29/14 6:49 A

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yes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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CANDY58's Photo CANDY58 Posts: 14,586
12/29/14 6:26 A

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yes


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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JUDY1676's Photo JUDY1676 SparkPoints: (531,139)
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12/29/14 12:16 A

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Do you think men lose weight more easily than women?

Yes
No

I would say yes!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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JOANNS4's Photo JOANNS4 Posts: 25,901
12/28/14 6:10 P

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many times each day

One day at a time.







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BESCATS's Photo BESCATS SparkPoints: (238,436)
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12/28/14 2:32 P

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Several times a day.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/28/14 8:50 A

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For Me ....Many times during the day.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
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GABY1948's Photo GABY1948 SparkPoints: (444,170)
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12/28/14 8:36 A

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MANY

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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CANDY58's Photo CANDY58 Posts: 14,586
12/28/14 7:28 A

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many times a day- I work in the health field


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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MSLZZY's Photo MSLZZY SparkPoints: (475,363)
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12/28/14 7:13 A

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many times as I seem to feel grubby if I don't

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (384,708)
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12/28/14 6:47 A

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constantly.... year round... a bit of a germ a phob

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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DEEEBEE's Photo DEEEBEE Posts: 4,946
12/28/14 12:32 A

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Too many to count!

JUDY1676's Photo JUDY1676 SparkPoints: (531,139)
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12/28/14 12:06 A

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How many times a day do you wash your hands during cold and flu season?

Every time I use the restroom.
No more than usual.
Anytime I'm going to eat something.
Constantly!

Every time I use the restroom and before I eat




Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
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Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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GABY1948's Photo GABY1948 SparkPoints: (444,170)
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12/27/14 7:00 P

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home gum and store aisles

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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12/27/14 2:12 P

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Using my stationary bike

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (384,708)
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12/27/14 12:03 P

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DVD..

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/27/14 9:33 A

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For Me....Using my home gym and walks outside.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
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60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
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Bodies Under Construction Team
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MSLZZY's Photo MSLZZY SparkPoints: (475,363)
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12/27/14 7:08 A

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doing chores and dancing to the radio

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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CANDY58's Photo CANDY58 Posts: 14,586
12/27/14 6:53 A

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Wii fit


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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MEMA328's Photo MEMA328 SparkPoints: (70,125)
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12/27/14 12:42 A

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I love doing Leslie Sansone DVD's.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


 Pounds lost: 9.0 
 
0
6.75
13.5
20.25
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JUDY1676's Photo JUDY1676 SparkPoints: (531,139)
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12/27/14 12:12 A

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What's your favorite indoor workout?


Following along with a workout DVD
Doing bodyweight exercise circuits
Using my home gym
Doing chores
Other

For me it is going to Curves to workout.


Edited by: JUDY1676 at: 9/2/2015 (23:55)
Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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BESCATS's Photo BESCATS SparkPoints: (238,436)
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12/26/14 7:30 P

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I don't use anything, but my hands are getting bad enough that I think I should.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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JOANNS4's Photo JOANNS4 Posts: 25,901
12/26/14 9:31 A

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Sometimes. I use ibupropen.


One day at a time.







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12/26/14 7:25 A

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no, I don't have arthritis-yet

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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CANDY58's Photo CANDY58 Posts: 14,586
12/26/14 6:54 A

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I use Ibuprofen


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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237,499
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GABY1948's Photo GABY1948 SparkPoints: (444,170)
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12/26/14 6:48 A

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Celebrex for knees and hip

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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12/26/14 6:47 A

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I suffer from joint pain and take a supplement for it...

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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DEEEBEE's Photo DEEEBEE Posts: 4,946
12/26/14 1:14 A

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I don't have any arthritis pain. If I did, I would use unscented Ben-Gay because it's good for arthritis, and I know it really helps sore muscles.

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12/26/14 12:05 A

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If you experience arthritis, do you use medication to manage it?
Yes
Sometimes
I don't experience arthritis

I use Ibuprofen to calm the pain in my knees and hip!


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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12/25/14 10:08 A

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emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/24/14 9:31 A

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For Me...I usually give the person something I know they will like.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
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60's and Beyond..~Still Rockin it~ Team
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GABY1948's Photo GABY1948 SparkPoints: (444,170)
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12/24/14 6:53 A

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (384,708)
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12/24/14 6:45 A

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Not unless that's what the receiver wants.

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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MSLZZY's Photo MSLZZY SparkPoints: (475,363)
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12/24/14 6:35 A

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no

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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CANDY58's Photo CANDY58 Posts: 14,586
12/24/14 6:11 A

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no


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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BESCATS's Photo BESCATS SparkPoints: (238,436)
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12/24/14 6:05 A

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For the most part, no, I don't try to push it on others.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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DEEEBEE's Photo DEEEBEE Posts: 4,946
12/24/14 1:22 A

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Sometimes. I try to give someone what s/he likes.

JUDY1676's Photo JUDY1676 SparkPoints: (531,139)
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12/24/14 12:27 A

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emoticon emoticon emoticon

Does health, fitness or nutrition factor in to your gift purchases?

Yes- I like to give healthy gift
Sometimes- Depends on the person
No- I'm not going to push it on people

It depends on the person.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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BESCATS's Photo BESCATS SparkPoints: (238,436)
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12/23/14 7:45 P

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It's the holidays & I can't resist.

I have worked hard to get ready & made much of the food, so I'm going to eat it.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!


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