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JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
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1/31/13 10:22 A

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Day 31...

Congratulations! 31 You have worked hard for an entire month to help make
your dreams a reality. By now, you are well on your way to achieving all of your goals. Use what you've learned here to keep going and set new goals in the future.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Posts: 354,339
1/30/13 12:52 P

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Day 30...

Everything is a choice.You choose to watch TV instead of walking, or to de-stress by eating
instead of talking to someone. Before you act,stop and ask yourself if this "solution" will really help you in the long run.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Fitness Minutes: (275,834)
Posts: 354,339
1/29/13 11:06 A

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Day 29...

Get back on track. Slipups are normal and they don't mean failure. Instead of beating yourself up for your mistakes,tell yourself that one error doesn't mean much.Don't wait until tomorrow, next week, or next month to get back on track start right away. Put your mistake into the past and move forward. Even the most successful people in the world make mistakes!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/28/13 11:20 A

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Day 28...


Create your reality.The mind doesn't know the difference between imagined events and reality. Picture success. Try goal-related affirmations each day and your behavior will reflect what you want to be.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Fitness Minutes: (275,834)
Posts: 354,339
1/27/13 2:47 P

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Day 27...

Add variety! To prevent boredom,try new things. Enroll in a class, find a local support group,try a new workout, or anything that keeps you excited.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Fitness Minutes: (275,834)
Posts: 354,339
1/26/13 10:24 A

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Day 26...

Get the right tools. Sticking to your goals may require some supplies, like good shoes to exercise or finance software to reduce your debt.Choose the tools that keep you safe (first and foremost) and help you measure your progress

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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1/25/13 10:18 A

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Day 25...


Celebrate milestones. While your long-term goal may be to lose 50 pounds or more, each pound lost is one step closer and each deserves recognition! Call a friend or write in your journal.You never know who you may inspire!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Posts: 354,339
1/24/13 11:35 A

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Day 24...

Do less. Bombarding yourself with too many goals can be stressful. The more items you focus on,the more each task suffers from a lack of priority, attention and accuracy.Whittle down your to-do list to focus on what is really important.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Posts: 354,339
1/23/13 10:05 A

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Day 23...

Make yourself a priority. You do a lot for others, but tend to neglect yourself.Give yourself the care, attention and love that you need.Your goals are important and you deserve to take time for yourself each day in order to achieve them.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Posts: 354,339
1/22/13 10:22 A

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Day 22...


Learn something new that inspires you. If you want to quit smoking, for example,read about successful quitters whose lives have improved, or about how smoking affects your health. Find new, specific tips for your current stage.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/21/13 12:36 P

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Day 21...

Share your knowledge. Could someone else benefit from what you've learned so far? Acting as a mentor can strengthen your own commitment to your goals and inspire others to create positive change in their own lives.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
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Posts: 354,339
1/20/13 2:42 P

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Day 20...

Visualize. Sit comfortably, breathing deeply,with your eyes closed. Envision yourself reaching that goal.How has your life changed? How does it feel to accomplish it? Picture all the steps you took to reach that point and believe in yourself.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Posts: 354,339
1/19/13 1:07 P

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Day 19...


Find a goal buddy. While your support group should still be in place, a person who is striving for the same goal can offer greater support,inspiration and accountability. He'll count on you just as much as you count on him

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Fitness Minutes: (275,834)
Posts: 354,339
1/18/13 9:56 A

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Day 18...


On a calendar or spreadsheet, place a BIG sticker,star or checkmark on every day that you met your goals or took positive action steps.Over time, your calendar will become a visual reminder of your progress towards that long-term goal. It will also remind you that the occasional bad day
doesn't have a major effect in the long-run.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Fitness Minutes: (275,834)
Posts: 354,339
1/17/13 9:42 A

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Day 17...


Write about your motivation in your journal.There are many reasons you chose your goals—better health, self-esteem, or happiness. Put all these reasons on paper and read them when you need motivation.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
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Posts: 354,339
1/16/13 9:59 A

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Day 16...


Avoid saboteurs. People will try to persuade you to go against your plan, whether they feel guilty themselves or jealous of you. Ignore them. Share your goals with positive people and stay away from these topics around the negative ones

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
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Posts: 354,339
1/15/13 11:05 A

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Day 15...

You're halfway there! Today, look back on your progress and reevaluate your goals. Are you on track with your timeline? Is your goal still important? Are you motivated? Make changes to your goals, if necessary,to keep the momentum going strong!


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/14/13 10:20 A

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Day 14...

Reward yourself. For each milestone you reach, plan something fun. Rather than using food or skipping a workout to celebrate, stay on track with: new clothes, a massage, a vacation ,movie tickets, a book, a day off work, or a gym membership

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/13/13 2:53 P

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Day 13...

Take advantage of technology. Sign up for motivational emails or text messages, set reminders on your computer, or have a friend call and check in on you. These little things will keep you focused no matter where you are. emoticon

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/12/13 10:05 A

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Day 12...

Develop a plan B.Work, travel, or kids will disrupt your routine,so create alternatives walk during lunch, choose healthy fast foods, or wake up earlier.Doing something is always better than doing nothing.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
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Posts: 354,339
1/11/13 10:46 A

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Day 11...


Practice saying, thinking and writing positive things about yourself. Acknowledge and take credit for the things you've done well, and recognize your abilities and talents. Keep a list to add to,think about, and read to yourself daily.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/10/13 10:31 A

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Day 10....

Don't expect perfection. You will mess up,make mistakes, and forget along the way.The key is persistence and a willingness to learn from your mistakes. Focus on what you have done right instead of dwelling on the negative.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/9/13 10:34 A

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Day 9...


Create a motivational collage. Find inspiring pictures, encouraging words and quotes, or
anything that reminds you of your goal.Glue it all together and place it where you can see it
daily.This is your vision a clear, motivating, and energizing reminder of who you want to be.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/8/13 10:04 A

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Day 8...


Start a journal. This can be a simple notebook or a computer document.Use it to track your progress, record your successes and learn from your mistakes.When you have a bad day, use it to remember why you chose these goals and how far you've come.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/7/13 10:51 A

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Day 7...


Enlist a diverse support system instead of just one buddy.These people should be encouraging or knowledgeable in helpful ways,whether swapping healthy recipes, exercising with enthusiasm, or sharing weight loss tips.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/6/13 12:12 P

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Day 6...

Share your goals with family and friends for invaluable support and assistance. Confiding in them is a powerful motivator for helping you remain consistent and persistent. Some may be
willing to modify their own lives to help you giving up soda or watching the kids while you hit the
gym,for example.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/5/13 10:22 A

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Day 5


Make a realistic timeline to stay on track.Deadlines turn wishes into goals. Give yourself adequate time to complete each action step and choose a date when you hope to reach your overall goal. If you haven't started working on your goals yet,today is the day!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
RAINBOW_LADY Posts: 2,889
1/5/13 1:45 A

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Playing catch-up with my Spark mail again so only just seen this great thread. Tend to tackle my 'problems' somewhat half-heartedly and give up easily, so hoping these tips will reinforce my determination to succeed this time!
emoticon

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JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
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1/4/13 9:47 A

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Day 4

Develop an action plan for every goal. For example, a healthy eating resolution may involve: learning more about good nutrition, visiting a dietitian,finding ways to adapt your Recipes,buying containers to pack lunches, learning how to prepare new foods, and planning
extra time for shopping and cooking.Don't overwhelm yourself with every action step at once, but focus on a few things each day.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/3/13 8:47 A

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Day 3

Post your written goals in places where you'll see them often—on your computer or fridge, in a picture frame on your desk, as a bookmark, and in your wallet. These reminders will help you stay focused and on track.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
361,780 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (361,780)
Fitness Minutes: (275,834)
Posts: 354,339
1/2/13 10:18 A

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Day 2 emoticon

Are your goals specific and positive? Rather than vowing "to exercise" for example,reword each goal so that it is clear and measurable: I will walk 30 minutes every day. I will complete a 5K race. I will do a yoga DVD twice a week
emoticon emoticon

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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1/1/13 6:21 P

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GREAT one! Thanks


Gaye / Michigan

Living by Romans 6,7 & 8!





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1/1/13 4:26 P

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Jan. 1 emoticon

emoticon to the new year and the chance to begin with a clean slate! Every day, I will post a tip to hep us all reach our goals.

Welcome to a New Year with New Challenges. In this thread I will write a message each day to help you achieve your goals for this month.


Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your plan and achieve long-term success. Each day I will post a tip that will help you do that

Day 1

Happy New Year! If you haven't yet settled on your top goals for the year, do so
today.Writing down your goals (in specific terms) means you're more likely to achieve them.








Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
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