Author: Sorting Last Post on Top ↓ Message:
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/12/14 12:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What's your favorite natural energy-booster?

Stretching
Drinking water
Going for a walk or run
Taking a quick nap
Eating a fruit or veggie-filled snack
Meditating/yoga
Other

For me it would be going for a walk.


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/11/14 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you prefer to exercise in the morning, afternoon or evening?

I prefer to do mine in the morning.



Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/10/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Besides plain water, what do you usually drink?

In the morning I drink hot tea or coffee and afternoon and evenings I drink lemonade to cold green tea.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/9/14 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What Part Of Your Body Do You Work On Most.... Trouble Zones or Total Body?

Trouble zones
Total body
A little of both
Other

I walk and get a full body workout at Curves.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/8/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Are you seeing an increase in food prices where you live?

EVERYTHING in the grocery store seems to be jumping a LOT!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/7/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you like your salad with the dressing on or on the side?

For me, I want it on the side so I can put on what I want--which isn't much!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/6/14 12:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you drink tap water or bottled water?

I drink tap water at home but many other places where the tap water isn't so good, I drink bottled water.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/5/14 12:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you force yourself to eat healthful foods you don't like?

No, there are plenty of healthy foods I like so that's what I chose.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/4/14 12:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite meal and or tradition for July 4th or other summer holiday that you celebrate in other countries?

For me, I like to cook out on the grill-- will probably cook a steak and I enjoy watching the fireworks in Boston.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/3/14 12:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think "real" eggs, egg substitutes or just using egg whites are better for you?

I prefer having the whole egg. I don't use egg substitutes. I don't feel eggs are bad for you.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/2/14 12:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think artificial sweeteners are healthy or unhealthy?

Being diabetic, I'm glad there are artificial sweeteners and I really feel anything used in moderation is OK.


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
7/1/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite outdoor activity?

In the nice weather, to go for a walk or enjoy the outdoors by relaxing in the evening by the campfire. In the winter, my favorite is staying in out of the cold!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/30/14 12:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What letter grade would you give yourself for your healthy eating habits lately?

I would give myself a B

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/29/14 12:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How often do you eat meatless meals?

For me, not very often as I like my meat--even if it is a small portion!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/28/14 12:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How does exercise affect your appetite?

Exercise makes me hungrier!
Exercise makes me feel less hungry.
I haven't noticed a connection between exercise and my hunger levels
Other

I usually don't notice any connection.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/27/14 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What has been the most motivating event to spur your weight loss?


Health issues and the desire to be around for my family

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/26/14 12:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you worry about what's in your cosmetic products?

I've never thought about it and I've never had any problems with what I use.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/25/14 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

how we'll are you doing with your weight loss goals?

Now that I'm alone, I'm eating much more at home and very seldom do I have food from fast food places.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/24/14 12:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

When was the last time you tried a new recipe?

I can't remember the last time.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/23/14 12:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you keep yourself motivated?

As my clothes are getting loose and I'm buying a smaller size, I am motivated
to keep at it!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/22/14 12:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite way to cook vegetables?

In the summer, I like to grill fresh vegetables and when it's not good weather, I like to stir fry or cook them in the micr.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/21/14 12:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think butter or margarine is better for you?

I think anything in moderation is OK.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/20/14 12:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

With the rising food prices, are you cooking more at home?

I am cooking at home but the cost has nothing to do with it. It's because I'm now alone. But the costs of food in the grocery store is really rising, too.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/19/14 12:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Where do you get your Vitamin D?

Some comes from supplements and some comes from the sun-- but little comes from the sun in winter!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/18/14 12:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

This or That: Fancy Workout Clothes or Any Old Clothes?

I don't spend money on clothes specifically for working out--just where old clothes!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/17/14 12:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

WHO or WHAT motivates you the most?

The thing that motivates me the most is when my clothes get too big! ( and also when someone comments on my weight loss!)

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/16/14 12:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Have you heard of Community Supported Agriculture (CSAs)?

Yes
Yes - I belong to one
No

No, I have not heard of this. I would be interested in learning more--especially if you can enlighten me!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/15/14 12:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What's more motivating about losing weight?


Looking better

Being healthier and living longer

For me it would be getting healthier and living longer

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/14/14 12:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


How often do you go out to eat?

At least once per day
A few times per week
A few times per month
Only on special occasionS

For me now, it's a few times a week.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/13/14 1:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you toss and Turn - OR -Do you sleep soundly?

Lately I sleep fairly soundly for a few (4-5) hours, then I'm restless! I did sleep much better when I was at my sons. Thinking it's being alone that bothers me!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/12/14 12:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you own a scale? If so, do you use it and how often?

I do and I use it 2 or 3 times a week.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/10/14 12:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


What's your biggest diet downfall?

Being inconsistent with food tracking
Overeating on the weekends
Eating too few fruits and veggies
Drinking too many calories (soda, juice, coffee drinks, alcohol, etc.)
Lacking the motivation to eat well
Other (Share it in the comments

My downfall is my love for chocolate!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/9/14 12:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you click on any of the ADs we see on SPARKS? The ads are to help keep SPARKS Free,,,,

1) Over 5 a week
2) 3 to 5 a week
3) 1 to 3 a week
4) only rarely if it's interesting to me
5) Not at all

I don't intentionally click on them but sometimes I hit the wrong spot on my iPad and an add pops up!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/8/14 12:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


How is your body image?

1) I feel great about what I look like.
2) sometimes I can accept my looks, depends on what it is I have on.
3) If someone says I look good, I give them "excuses" as to why, instead of a hearty "Thank you' !! And enjoy it.
4) I do not accept the way I look. Once when I "reach Goal" than I'll like myself.

I'm not at goal, but as I lose, I am feeling better about myself as I lose!






Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/6/14 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think cellulite is a special type of fat?

NO. I have learned on Sparks that fat is fat!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/5/14 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon emoticon emoticon

What advice would you give to a new SparkPeople member?

Log everything you eat into the nutrition tracker
Read the articles and emails to learn more
Use the message boards for answers and support
Utilize the fitness demos, plans, and tracker
Write in your SparkPeople blog or journal
Try SparkPeople's healthy recipes

Explore the site and read articles and e-mails to learn more and set some simple goals.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/4/14 12:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How often do you buy a snack when you go to the movies?

I don't go to movies very often but I don't buy snacks as they are way too expensive!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/3/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite outdoor activity?

Bird watching
Camping
Picnicing
Hiking, walking or running
Gardening
Playing sports
Water sports or water exercise
Other

For me, my favorite outside activity is going camping in my 5th wheel and having campfires in the evening.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/2/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Do you think walking helps with weight loss?

YES!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
6/1/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Do you commit to healthy habits on weekends?

For the most part I do.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/31/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Have you visited a dietician and if you have, can you share any insights that might help others?

I have not but hope to get some good advice!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
BARBIEE52's Photo BARBIEE52 SparkPoints: (55,397)
Fitness Minutes: (26,409)
Posts: 15,315
5/30/14 11:21 P

My SparkPage
Send Private Message
Reply
I also hear multiple things about them...I have one a day, sometimes less. But I drink much less than I used to. But I know I will not cut it off completely.

Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A
Co-leader - A & I Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gurl=aspireandinspire

Co-Leader Mystery Readers
teams.sparkpeople.com/mysteryreader
s

Co-leader Partnership Accountability to the Finish Line
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59645

Co-Leader-MN Sparks Fat


 July Minutes: 979
 
0
625
1250
1875
2500
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/30/14 12:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think diet sodas are good or bad for you?
(the "authorities" can't seem to decide!)

I'm totally confused! They said they cause weight gain and now they say
they help you lose weight! I'm off them and have been losing weight

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/29/14 4:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Has SparkPeople's Nutrition Tracker been one of the most effective tools you've used to lose or maintain weight?

YES! it makes me much more aware of what I'm eating and the portion size.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/28/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you prefer to exercise alone, with a partner or in a group?

I prefer to do it alone.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/27/14 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite heart-healthy food?

Now that I've learned to like dark chocolate, that would be my favorite. I also like veggies and nuts!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/26/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

If you are celebrating Memorial Day, what traditions do you follow?

This year, it has a whole new meaning since I lost Chuck this past January. I am not going to the cemetery as the urn is here in my house. I have some roses next to it He loved his roses

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/24/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply

How "organic" is your garden or lawn?

I don't use any chemicals or synthetic fertilizers
I try organic methods first, but turn to conventional means if they don't work
I use both organic and conventional methods
I use conventional fertilizers and pesticides--they work!
What is organic gardening?

I do have my lawn sprayed--not exactly organic!
My flowers this year are VERY organic--no need for
fertilizers or even water! ( they're artificial! emoticon )

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/23/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Which healthy packaged food is your favorite?

Canned beans
Whole grains
Frozen fruit/vegetables
Granola bars
Soup
Cereal
Tuna
Yogurt
Something not listed here
I don't buy packaged foods

I use and like frozen vegetables, yogurt and granola bars

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/22/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you deal with setbacks?

I have a little talk with myself and get back on track.
I don't beat myself up!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/21/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Do you experience chronic pain?

Right now YES! I really need to find out just how bad my knee is!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/20/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


How do you plan to hit the trail this summer?

Biking
Hiking
Running
Walking
Something else not listed here
Trails are not for me

I don't "hit the trails" but I will continue walking and going to Curves

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/19/14 12:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What's the first thing you look for on a nutrition label?

For me, it's the calories and the sugar content

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/18/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Have you ever sought out and/or purchased a magazine that you knew featured a SparkPeople member inside or on the cover?

No, I have not.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/17/14 12:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

do you revisit and change your goals from time to time?

I do as time changes where I'm at and as changes in my life take place.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/16/14 12:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you go with anything in moderation or some foods off limits?

For me it's anything in moderation!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/15/14 12:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Do you measure out or eyeball your food portions?

I eyeball my portions

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/14/14 12:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


How often do you usually go grocery shopping?

Every few days
Once a week
Once every two weeks
Rarely--I eat most of my meals out
Other (Share in the comments!)

Since I am alone, I go 2-4 times a week and pick up what I want for a couple of days. That may change as I get more used to being alone!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/13/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite healthy snack?

recently, my favorite is baby carrots!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/12/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Which time of day is it hardest for you to resist food temptations?

Before lunch
Late afternoon
Before dinner
Early evening
Just before bedtime
Other

I am finding my wanting to snack has changed since losing Chuck. I don't tend to eat much supper and find myself wanting to snack throughout the evening

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/11/14 1:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite meat to grill out on the BBQ?

For me, there is nothing better than a steak!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/10/14 12:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How is your sleep? Are you a sound sleeper or do you toss and turn or up during the night?


I often wake up one or more times during the night but can usually get back to sleep.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/9/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What would most likely make you skip a workout?

For me it would be being sick or a family emergency.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/8/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Do you hold on to clothes that don't fit?

I do for a whole but usually get rid of them because when I save them, I don't wear them! I want new!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/7/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

This or That: Diet or Healthy Lifestyle?

No doubt in my mind--healthy lifestyle!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/6/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite aid or machine for exercise?

I like my resistance bands and the machines at Curves.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/5/14 12:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you regularly visit your doctor or health care provider for checkups and preventive care?


Yes, I see my Dr. twice a year

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/4/14 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you get yourself back on track after going off on your exercising and eating right goals?

For me, I get back to my exercise, but take it easy and work myself back up to where I was. As to eating, I know there will be times when I wander. I don't beat myself up, I just get back on track!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/3/14 1:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you keep yourself motivated?


Using Sparks and it's many tools and the motivation and support I receive from others.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/2/14 1:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think a Low-carb or Low-calorie diet is better?

I feel a diet where things are eaten in moderation is best and watching the portion size
is important.


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
5/1/14 12:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How often do you eat eggs?

Never
Rarely
Once per week
2-3 times per week
4-6 times per week
Every day

It would probably average 1 or 2 times a week.


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
4/30/14 12:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Do you compost your kitchen and/or yard waste?

Yes
No
What's compost?

if mulching the grass when mowing counts, then yes--if not the answer is no

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
4/29/14 12:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What time of day is the best time for you to workout?

For me it is late morning.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
4/28/14 12:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you exercise your brain?

By reading
By playing brain games
By eating healthy fats
By practicing yoga and/or meditation
By exercising
Something else not listed here
None of the above

I read and love to do Sudoku puzzles


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (338,043)
Fitness Minutes: (262,994)
Posts: 327,449
4/27/14 12:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What type of tea do you like best?

Black
Oolong
Green
White
Herbal
Something not listed here
Not applicable

My favorite is green tea

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
338,043 SparkPoints
Page: 1 of (21)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Sparkle N Shine General Team Discussion Forum Posts

Topics: Last Post:
EMOTICON.. .Encourage the Next Reader 6/29/2014 2:21:33 PM
SAY HI....TO YOUR TEAM MATES... EMOTICON 7/12/2014 4:50:43 PM
April...30 Days to a Greener Life 4/29/2013 8:57:24 AM
HOW ARE YOUR FEELING TODAY... EMOTICON 7/12/2014 4:51:23 PM
Tune In to a Healthier You.... 12/19/2013 7:12:20 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38377x38980139

Review our Community Guidelines