Author: Sorting Last Post on Top ↓ Message:
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/31/14 12:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Which resolution is most important to you in 2015?

To improve my financial fitness
To improve my physical fitness
Both! That's why I use SparkPeople!
None of the above

I use Sparks because of the friends I have made and the motivation that comes from friends and the site.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/29/14 9:11 A

Send Private Message
Reply
For Me.....I would say yes because facts have said the heavier you are the faster you can loose weight up to a certain point. Men tend to be heavier by nature than women.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/29/14 12:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think men lose weight more easily than women?

Yes
No

I would say yes!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/28/14 8:52 A

Send Private Message
Reply
For Me ....Many times during the day.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/28/14 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


How many times a day do you wash your hands during cold and flu season?

Every time I use the restroom.
No more than usual.
Anytime I'm going to eat something.
Constantly!

Every time I use the restroom and before I eat



Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/27/14 9:31 A

Send Private Message
Reply
For Me....Using my home gym and walks outside.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/27/14 12:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What's your favorite indoor workout?


Following along with a workout DVD
Doing bodyweight exercise circuits
Using my home gym
Doing chores
Other

For me it is going to Curves to workout.


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/26/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

If you experience arthritis, do you use medication to manage it?
Yes
Sometimes
I don't experience arthritis

I use Ibuprofen to calm the pain in my knees and hip!


Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/24/14 9:34 A

Send Private Message
Reply
For Me....I usually give the person something I know they will like.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
BARBIEE52's Photo BARBIEE52 SparkPoints: (117,242)
Fitness Minutes: (64,549)
Posts: 43,317
12/24/14 12:36 A

My SparkPage
Send Private Message
Reply
it depends on the person

~~~Barb~~~

WOLF SPIRIT


 August Minutes: 3,188
 
0
875
1750
2625
3500
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/24/14 12:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Does health, fitness or nutrition factor in to your gift purchases?

Yes- I like to give healthy gift
Sometimes- Depends on the person
No- I'm not going to push it on people

It depends on the person.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/23/14 12:31 P

Send Private Message
Reply
For Me.... It's a special occasion and I can treat myself to some of the goodies of the day. I will get back on track the next day.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
BARBIEE52's Photo BARBIEE52 SparkPoints: (117,242)
Fitness Minutes: (64,549)
Posts: 43,317
12/23/14 10:36 A

My SparkPage
Send Private Message
Reply
It's a special occasion...silly excuse, huh??

~~~Barb~~~

WOLF SPIRIT


 August Minutes: 3,188
 
0
875
1750
2625
3500
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/23/14 10:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Which excuse do you use to overeat during the holidays?

I can't resist such tempting foods!
This is a special occasion
Everyone else is eating
If I don't eat, I'll offend the cook
I need to offer my guests tasty treats
I'll get back on track tomorrow

This is a holiday and I can eat a small portion!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/22/14 8:43 A

Send Private Message
Reply
For Me....Haven't done that in years. DH and I eat breakfast at breakfast, lunch at lunch and dinner at dinner time. Kinda got ourselves in a rute.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
BARBIEE52's Photo BARBIEE52 SparkPoints: (117,242)
Fitness Minutes: (64,549)
Posts: 43,317
12/22/14 7:52 A

My SparkPage
Send Private Message
Reply
I love breakfast anytime...lunch breakfast, and even for evening meal!!

~~~Barb~~~

WOLF SPIRIT


 August Minutes: 3,188
 
0
875
1750
2625
3500
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/22/14 12:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Love it or Loathe it: Breakfast for Dinner

Love it!
Loathe it!
No opinion either way

I enjoy breakfast for dinner or lunch!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/21/14 9:40 A

Send Private Message
Reply
Some days are better than others. I have lost 22 pounds this year. So that's not bad.


Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
BARBIEE52's Photo BARBIEE52 SparkPoints: (117,242)
Fitness Minutes: (64,549)
Posts: 43,317
12/21/14 1:11 A

My SparkPage
Send Private Message
Reply
Other...Losing my Mom 2 months ago has lessened my Christmas spirit, but I am trying my best

~~~Barb~~~

WOLF SPIRIT


 August Minutes: 3,188
 
0
875
1750
2625
3500
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/21/14 12:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What's your current (December) mindset?

I've given up this year.
I'm still going strong.
Other

It's been a hard year with losing my husband last January, but I have actually been doing better in the weight loss but that is because now, I'm eating mostly at home

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
BARBIEE52's Photo BARBIEE52 SparkPoints: (117,242)
Fitness Minutes: (64,549)
Posts: 43,317
12/20/14 7:26 P

My SparkPage
Send Private Message
Reply
Love it..

~~~Barb~~~

WOLF SPIRIT


 August Minutes: 3,188
 
0
875
1750
2625
3500
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/20/14 12:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

The treadmill: Love it or hate it?

Love it
Hate it
Other

I really can't say as I don't have access to one and have not used one.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/19/14 6:00 A

Send Private Message
Reply
I too am either sending money or gift cards to the kids and grandkids. I am finished shopping and the gifts are wrapped and under the tree. My DH's Birthday is on Christmas Day. So we have two special occasions to celebrate.


Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/19/14 12:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Are your Christmas/Holiday preparations about done?

I have some more to do but this year I kept it quite simple. My son and grandsons are getting money! I did very little decorating or baking. It's just hard to get into the spirit this year.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/18/14 11:01 A

Send Private Message
Reply
For me.....an artificial tree

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/18/14 12:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do Those who celebrate Christmas, put up a real or artificial tree?

I wasn't going to put one up this year but decided to put up my little fiber-obtic tree.
It makes my house a bit more joyful.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/17/14 9:44 A

Send Private Message
Reply
We put a few decorations up in the inside of the house as well as decorate a tree. We also have strings of lights around the house and deck railings.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/17/14 12:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you decorate your yard and outside of your house for the holidays?

This is the first year not to. Chuck always did it and I'm not ready to tackle that job.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/16/14 11:18 A

Send Private Message
Reply
almond milk

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/16/14 12:10 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Which non-dairy milk is your favorite?

Soy milk
Almond milk
Hemp milk
Rice milk
Oat milk
Hazelnut milk
Coconut milk
Something else not listed here
I've never tried any of these

The only one I've tried is almond milk and it's pretty good!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/15/14 11:09 A

Send Private Message
Reply

For Me.....I do a bit of both. I guess it depends on how tired I am when I go to bed.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/15/14 12:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

This or That: Toss and Turn - OR - Sound Asleep?

Toss and turn
Sound asleep
Other

I have some nights where I toss and turn, some where I sleep soundly and some in between!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/14/14 8:38 A

Send Private Message
Reply
For me.....I think it does but isn't it worth the EXTRA MONEY in order to be healthy.


Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/14/14 12:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think it costs more to eat healthy?

Yes
No
Sometimes / It depends
Other

I think you pay more at the store for healthy food but when one considers the health benefits, that makes the cost less!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/13/14 12:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today's question is a bit different. For those of you who have and use a fitness tracker. can you tell us what you like about yours and what you wish it did or what you don't like about it. I'm thinking of getting one and would like to know more! Thanks for your responses.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/12/14 12:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you think dark chocolate is an acquired taste?

Yes
No
Not sure / Never tried it

I have always LOVED milk chocolate and never liked dark because it was bitter. Since I have acquired the taste, I no longer have the craving for milk chocolate.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/11/14 3:57 P

Send Private Message
Reply
Neither....I work out first thing in the morning.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/11/14 12:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you work out during your lunch hour? Or did you work out on your lunch hour when you were working?

Yes
No
Sometimes, if I have the time

I did not when working as we only had 30 min. for lunch--just time for a quick lunch and a potty break!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/10/14 10:55 A

Send Private Message
Reply

For Me....I don't do too much baking. If I do it is usually healthy muffins. Our group of friends don't seem to do cookie exchanges anymore so I don't bake cookies that much.


Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/10/14 9:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you make any healthy cookies during the holidays?

Yes, I modify my recipes
No, I use traditional recipes
No, I don't make any cookies

No, I make my traditional recipes. Most of what I make are to give away!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/9/14 8:40 A

Send Private Message
Reply
On a plateau.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/9/14 12:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

This or That: Going Strong or On a Plateau?

Going strong
On a plateau
Other

On a plateau which I'm sure is due to the stress--first Holiday season without my Chuck and also having the stress of being the interim director of the Hall for women--and I'm really not qualified for the job! And that is really taking a lot o

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/8/14 1:16 P

Send Private Message
Reply
Everything in moderation.

Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/8/14 12:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

This or That: Anything in Moderation or Some Foods Off Limits?

Anything in moderation
Some foods off limits
Other

For me, it's anything in moderation.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/7/14 12:35 P

Send Private Message
Reply
Some barefoot running is done by using shoes that fit like a glove. My son-in-law has some. Give you the same effect of barefoot running. For me I prefer shoes for support in walking or running.


Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/7/14 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What do you think about the ''barefoot'' running trend?

I'm a believer!
I'd try it
I don't buy into the hype
I prefer shoes!
Sounds painful or dangerous
Never heard of it
Something else not listed here

I don't run but if I did, I wouldn't run barefoot! too much stuff thrown on the ground!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/6/14 9:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you de-stress and relax?

Meditation, visualization, breathing techniques
Get a massage or take a hot bath
Gentle exercise like yoga and Pilates
Nothing short of an intense workout
Take a get-away or short trip

I wish I could say take a get-away or short trip but that can't always happen so I go for a walk or do a few sudoku puzzles.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/5/14 12:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you own a scale and do you use it regularly?

I do and use it every day! It's interesting how it can change from day to day!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/4/14 12:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Kettlebells: Love them or Loathe them?

Love them!
Loathe them!
No preference
Never tried them/never heard of them

I've never tried them.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/3/14 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you stay healthy during flu season?

I exercise regularly
I eat a lot of veggies/fruit
I take vitamins/supplements
I get quality sleep
I get the flu shot
I drink tons of water
I tame stress
Other

In addition to eating healthy foods and exercising, I get the flu shot.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/2/14 12:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite way to drink water?

Plain, room-temperature
On ice
Hot
With some sort of flavor packet added (i.e. Crystal Light)
With lemon or lime
I don't drink much water
More than one of the above
Other

I like my water with ice and some sort of flavoring

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
12/1/14 12:15 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

This or That: Emotional Eater or Stress Eater?

Emotional eater
Stress eater
Other

I tend to be a mindless eater. It's really important for me to have a portion measured, out or else before I know it, I have eaten way more than I should have.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/29/14 12:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Do you deal well with change?

Yes--change is great!
No--I like it when things are familiar
Sometimes
Other

Sometimes I like a change and sometimes change is really hard to deal with.

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/28/14 12:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What have you tried to get rid of your cellulite?

Massage or spa treatments
Creams and/or pills
Proper diet and exercise only
All of the above!
I don't have cellulite

I have not tried anything out of the ordinary

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/27/14 12:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Does Thanksgiving affect your diet & exercise?


No- I usually stay on track!
A little- I indulge but remain in control.
Big Time- I give up even trying
So-So I continue my diet OR exercise plan, but usually not both

I indulge a bit but remain pretty much in control

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/26/14 12:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Which healthy goal is the hardest for you to meet?

Drinking 8 cups of water everyday
Eating more fruits & veggies
Portion control
Getting 8+ hours of sleep each night
Exercising at least 3 times a week

I drink lots of liquids but not necessarily water!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/25/14 12:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What's your Thanksgiving( or in general any holiday) food attitude?

Eat, drink and be merry!
Everything in moderation
Pay for it later at the gym
Count every calorie
Start over again on Monday
Something else not listed here
I don't celebrate Thanksgiving

Everything in moderation. (I have found that if I deprive myself, I end up binging)

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/24/14 12:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

How do you usually lighten up your restaurant orders?

Ask for no butter/oil
Ask for dressing/sauce on the side
Split the meal with a friend/take other half to-go
Replace meat with beans
Order smaller portion/half order
I don't eat out
Something else not listed here

I ask for dressing/sauce on the side and will take part home for another meal!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/23/14 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What is your favorite mind-body exercise?

Yoga
Pilates
Tai Chi
Meditation
Other

For me it would be meditation but I would like to try yoga!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/22/14 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

It wouldn't be Thanksgiving without the...

Turkey
Stuffing
Cranberry sauce
Mashed potatoes
Pumpkin pie

Turkey! ( actually I love them all!)

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
JUDY1676's Photo JUDY1676 SparkPoints: (427,511)
Fitness Minutes: (309,524)
Posts: 416,688
11/21/14 12:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

What do you usually think about during exercise?

Just getting through it
My goals or motivation
How I feel (good or bad)
Responsibilities, to-do lists, work, school, etc.
Music or song lyrics
Fun or exciting dreams and ideas
Nothing
Something spiritual
Something else not listed here
I don't exercise

I have to think about what I'm doing or else I don't work very hard!

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


 
427,511 SparkPoints
Page: 1 of (25)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Sparkle N Shine General Team Discussion Forum Posts

Topics: Last Post:
2015...Emo icon...How Are You Feeling Today? 4/4/2015 5:03:17 PM
HOW ARE YOUR FEELING TODAY... EMOTICON 1/5/2015 4:05:59 PM
New Fun Feature to Upload Pics to Your Messages.. 2/27/2015 7:57:50 AM
2015: QUESTION OF THE DAY 1/4/2015 1:03:35 PM
2015....Emo ticon...Say Hi 8/22/2015 4:38:40 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x38377x38980139

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.