Easier than I thought. As along as I drink enough water, I am fine. When I really crave junk, I eat some fruit and the crave goes away. I did treat myself to nondairy lite ice cream today. So I have regressed...But from July 1 until today I have done well... I will get back on track tomorrow. Not having junk in the house and having fruit handy has really helped. Now if only I could be more consistent with exercise and maybe the weight will come off.
Wanted to do a do over July 1 but I went on vacation and lost everything I was doing well so new plan 1 stop the madness lost 40 pounds gained back 5 refocus 2 start slow walk, move 3 eat smart 4 remember how I enjoyed losing those 40 pounds felt wonderful And proud Think positive we can do it
Edited by: DEBBIEKRYS at: 7/17/2011 (08:22)
current weight: 148.0
Fitness Minutes: (62,824) Posts: 4,641 7/14/11 2:15 A
I teach and try to create goals every summer. This summer, I am trying to follow the Detox Diet book by Alex Jaimeson. So far, I have followed week one. Drink 10 glasses of water a day, Week 2 and 3: Get rid of caffeine and sugar. Not sure what next week will bring. I think it is get rid of bad fats, keep good ones....I have lost four pounds getting rid of sugar...I hope that continues! I gained 10 pounds during the busy months of April - June with my daughter's track meets and son's baseball games. Looking forward to getting rid of that 10 pounds this summer.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.