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TRISHP1961's Photo TRISHP1961 SparkPoints: (78,116)
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Posts: 4,641
7/20/11 4:12 P

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Easier than I thought. As along as I drink enough water, I am fine. When I really crave junk, I eat some fruit and the crave goes away. I did treat myself to nondairy lite ice cream today. So I have regressed...But from July 1 until today I have done well...
I will get back on track tomorrow. Not having junk in the house and having fruit handy has really helped.
Now if only I could be more consistent with exercise and maybe the weight will come off.


140 met 11/15/13
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 Pounds lost: 2.0 
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
7/18/11 9:26 A

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Hi TRISHP1961
What was it like doing without sugar for a week?

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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DEBBIEKRYS's Photo DEBBIEKRYS Posts: 123
7/17/11 8:20 A

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Wanted to do a do over July 1 but I went on vacation and lost everything I was doing well so new plan
1 stop the madness lost 40 pounds gained back 5 refocus
2 start slow walk, move
3 eat smart
4 remember how I enjoyed losing those 40 pounds felt wonderful And proud
Think positive we can do it emoticon

Edited by: DEBBIEKRYS at: 7/17/2011 (08:22)
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TRISHP1961's Photo TRISHP1961 SparkPoints: (78,116)
Fitness Minutes: (62,824)
Posts: 4,641
7/14/11 2:15 A

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I teach and try to create goals every summer. This summer, I am trying to follow the Detox Diet book by Alex Jaimeson. So far, I have followed week one. Drink 10 glasses of water a day, Week 2 and 3: Get rid of caffeine and sugar. Not sure what next week will bring. I think it is get rid of bad fats, keep good ones....I have lost four pounds getting rid of sugar...I hope that continues! I gained 10 pounds during the busy months of April - June with my daughter's track meets and son's baseball games. Looking forward to getting rid of that 10 pounds this summer.


140 met 11/15/13
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 Pounds lost: 2.0 
 
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4.25
8.5
12.75
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TEXASGIRL7104's Photo TEXASGIRL7104 Posts: 38
7/1/11 5:27 P

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This is just what I need to get back on track! THANKS for starting this! Count me in!

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SMILLS9's Photo SMILLS9 Posts: 98
7/1/11 2:12 P

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Hi:
Well, July is here, a new month and a new start.
I am going to walk each day from July 1 thru July 31, 2011 - 30 minutes each day.
Any one care to join me? emoticon

TAKE THE LEAP


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