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Easier than I thought. As along as I drink enough water, I am fine. When I really crave junk, I eat some fruit and the crave goes away. I did treat myself to nondairy lite ice cream today. So I have regressed...But from July 1 until today I have done well...
I will get back on track tomorrow. Not having junk in the house and having fruit handy has really helped.
Now if only I could be more consistent with exercise and maybe the weight will come off.
140 met 11/15/13
What was it like doing without sugar for a week?
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team
We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
What do you want to be? Practice doing that every day and you’ll eventually be there.
I feel good! do do do do...
If they don't have dark choclate in heaven, I'm not going!
Wanted to do a do over July 1 but I went on vacation and lost everything I was doing well so new plan
1 stop the madness lost 40 pounds gained back 5 refocus
2 start slow walk, move
3 eat smart
4 remember how I enjoyed losing those 40 pounds felt wonderful And proud
Think positive we can do it
Edited by: DEBBIEKRYS at: 7/17/2011 (08:22)
I teach and try to create goals every summer. This summer, I am trying to follow the Detox Diet book by Alex Jaimeson. So far, I have followed week one. Drink 10 glasses of water a day, Week 2 and 3: Get rid of caffeine and sugar. Not sure what next week will bring. I think it is get rid of bad fats, keep good ones....I have lost four pounds getting rid of sugar...I hope that continues! I gained 10 pounds during the busy months of April - June with my daughter's track meets and son's baseball games. Looking forward to getting rid of that 10 pounds this summer.
140 met 11/15/13
This is just what I need to get back on track! THANKS for starting this! Count me in!
Well, July is here, a new month and a new start.
I am going to walk each day from July 1 thru July 31, 2011 - 30 minutes each day.
Any one care to join me?
TAKE THE LEAP