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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
8/20/15 2:50 P

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I have to work out in the morning; if I leave it until after work, it doesn't get done.

Right now, I'm excited about getting more in-depth with strength training exercises. emoticon emoticon emoticon It's amazing how easy it is to lose muscle strength. Don't want to let that happen.

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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8/13/15 9:55 A

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Just go off work. Now going to work out

"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
8/6/15 1:37 P

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I just read a Spark People blog about consistently tracking our food. The writer says, if she knows ahead of time, she will type in what she plans to eat during the day, first thing in the morning! I have done that occasionally and I always do well. I don't know why I don't do it more often? emoticon

Any body else have ideas about making good use of the nutrition tracker? emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
7/30/15 7:12 A

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Focusing now on strengthening these flabby abs. Not looking forward to the workouts, but keeping my eye on the "prize"!

emoticon emoticon emoticon =

Notice how I keep repeating myself about this goal? This will be more difficult for me than losing weight; I need all the support I can get! emoticon

Edited by: CONNIECOOLCHICK at: 7/30/2015 (07:17)
Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
7/28/15 7:28 A

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emoticon I have reached my goal weight! I was beginning to think it would never happen.
Now, I'm moving on to firming up this belly fat



Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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139
136
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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7/22/15 8:26 A

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"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
7/19/15 9:52 P

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Lazy day today emoticon Now to bed to get ready for a busy day tomorrow.
How are things going for each of you?!

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
7/15/15 6:33 A

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Just getting started this morning. Weather looks more refreshing than usual. Ready to take on Spark challenges for today! emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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7/10/15 1:05 P

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Glad it is the end of the week, and this Saturday I don't have to work emoticon

"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
7/3/15 3:23 P

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Recovering from jet lag as we return from visiting my son and his family several time zones away. We had almost 10 days with the grandchildren; which was the best part. I wasn't able to keep up with my daily workouts, but burned up plenty of calories chasing after a 9-month old and a 4 year old!
I've got a holiday party coming up; after that, it's back to my Spark People routine and feeling really good!



Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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6/11/15 12:46 P

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
6/3/15 3:34 P

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Right now it's calm and quiet in my office. The phone is not ringing, problems have all been solved and the sun is breaking through the clouds. Best of all I have completed my trackers which tell me I am working towards my goals. What a great feeling! emoticon

How about you?

Edited by: CONNIECOOLCHICK at: 6/3/2015 (15:34)
Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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139
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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5/28/15 8:28 A

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"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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5/27/15 6:22 A

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feels like a Monday

"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
5/26/15 7:24 A

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Having an extra day this weekend was wonderful. I am SO ready for the rest of the week. Which is a good thing because I've got a busy schedule ahead of me. emoticon emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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136
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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5/24/15 12:17 P

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"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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5/22/15 12:58 P

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"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
5/8/15 9:47 A

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emoticon VELVETROSES
I hope you've gotten settled in your new job. Starting something new is both challenging and exciting. I wish you the best in your new venture and continuing your Spark People journey.

connie

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
5/8/15 9:11 A

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My day is going VERY well! I weighed myself yesterday and learned I've lost a few pounds, emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
145
142
139
136
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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5/5/15 7:28 P

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"The greatest thrill in life is doing what people say you cannot do."


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VELVETROSES's Photo VELVETROSES Posts: 31
5/4/15 5:29 P

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Had to postpone walks till I get new shoes. In the mean time I will exercise.
I start a new job tomorrow and have no idea what to take for lunch.

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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
4/27/15 8:40 P

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Got it all done today; did my walk and kept to my nutrition goals. Feels awfully good emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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139
136
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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4/26/15 7:08 A

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just getting started, finished breakfast about to hit the books

"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
4/25/15 10:34 A

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...am waiting for the sun to come out from behind the clouds. However, that's not going to stop me from taking my walk today. emoticon emoticon

Edited by: CONNIECOOLCHICK at: 4/25/2015 (10:35)
Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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139
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
4/22/15 3:39 P

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NPETITO19,
I know you wrote this post 4 months ago, but just wanted to say, "I hear you!" Hope all is going well and you are feeling stronger every day. emoticon

Edited by: CONNIECOOLCHICK at: 4/22/2015 (15:39)
Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
4/22/15 3:37 P

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Stickin' to my meal plan and workout plan for the day. Am doing my best to resist temptation. It feels good! emoticon emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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142
139
136
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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4/19/15 11:41 A

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"The greatest thrill in life is doing what people say you cannot do."


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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4/12/15 4:44 P

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"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
4/9/15 3:54 P

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Just got a call from my doctor sharing the news that my cholesterol numbers are up. Now that's a motivator! emoticon emoticon emoticon emoticon emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
3/31/15 4:33 P

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slowly!

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
145
142
139
136
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 100,009
2/27/15 11:50 A

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My day is going well!

Busy recruiting members for the Biggest Loser challenge team here on Spark. Looking forward to the challenge starting soon.

Grandkids will be coming later this afternoon to stay, while dd goes to her evening class at college. Always love the time with them!

Wishing each of you a great day! emoticon

~Nan~
CST




-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 100,009
2/27/15 11:44 A

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emoticon NPETITO19 emoticon

~Nan~
CST




NPETITO19's Photo NPETITO19 SparkPoints: (4,418)
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1/26/15 2:13 P

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This time I'm NOT giving up so easily. I'm in it to win!! emoticon

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1/25/15 10:30 P

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"The greatest thrill in life is doing what people say you cannot do."


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1/24/15 7:07 A

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"The greatest thrill in life is doing what people say you cannot do."


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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
1/15/15 5:59 P

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I'm learning that I really can "come back to SP" It feels great emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
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139
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CONNIECOOLCHICK's Photo CONNIECOOLCHICK Posts: 2,620
1/14/15 11:16 A

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Terrible weather, Work closed, Relaxed day emoticon

Connie
Cambridge, Maryland
Co-Leader: This is Birdland! Baltimore Orioles Fans Team
Co-leader: 50s + Weight Loss Challenge Team

We are what we repeatedly do. Excellence, then, is not an act, but a habit.� � Aristotle
What do you want to be? Practice doing that every day and you�ll eventually be there.

I feel good! do do do do...

If they don't have dark choclate in heaven, I'm not going!


 current weight: 136.0 
 
148
145
142
139
136
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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10/28/14 3:14 P

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so so

"The greatest thrill in life is doing what people say you cannot do."


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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (294,880)
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10/26/14 10:34 P

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Day went great.... time with family always goes too fast!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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FATCAT216's Photo FATCAT216 SparkPoints: (7,565)
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10/20/14 7:19 A

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Did a lower body workout with stability ball this morning before I ate. Not a good plan. Couldn't finish working out. Reminder to self to eat something before I work out. emoticon

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10/20/14 1:56 A

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"The greatest thrill in life is doing what people say you cannot do."


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10/12/14 11:19 A

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"The greatest thrill in life is doing what people say you cannot do."


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10/6/14 7:51 A

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"The greatest thrill in life is doing what people say you cannot do."


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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (294,880)
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10/5/14 9:10 P

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It's been a wonderful day!!! Family fun!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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9/30/14 10:01 A

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"The greatest thrill in life is doing what people say you cannot do."


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9/28/14 12:48 P

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"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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9/25/14 8:44 A

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"The greatest thrill in life is doing what people say you cannot do."


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8/16/14 9:51 P

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"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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8/11/14 12:16 A

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"The greatest thrill in life is doing what people say you cannot do."


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8/8/14 10:40 A

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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8/6/14 11:57 A

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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8/2/14 8:03 P

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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STRICKLER31's Photo STRICKLER31 SparkPoints: (53,084)
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7/20/14 9:04 A

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61.5 pounds lost.


119 Maintenance Weeks
 
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120
SUNSHINE5268's Photo SUNSHINE5268 Posts: 1,562
7/19/14 10:02 P

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My day is going great

Sharon

SUNSHINE5268's Photo SUNSHINE5268 Posts: 1,562
7/9/14 8:49 P

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Sharon

FATCAT216's Photo FATCAT216 SparkPoints: (7,565)
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7/9/14 8:55 A

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Started off on the wrong foot. Have the rest of the day to keep in step. Positive thoughts!

 current weight: 162.2 
 
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7/8/14 11:23 A

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You only live once!


 Pounds lost: 32.0 
 
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FATCAT216's Photo FATCAT216 SparkPoints: (7,565)
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7/8/14 7:30 A

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Got a nice walk in this morning before work. Going to be humid today, but it felt great this a.m. Good start to my day, now to keep going forward.

 current weight: 162.2 
 
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7/2/14 8:53 A

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You only live once!


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6/30/14 2:11 P

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You only live once!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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6/29/14 1:04 P

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 100,009
6/29/14 8:36 A

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same here!

~Nan~
CST




BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (294,880)
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6/29/14 8:24 A

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It's early, but I know it's going to be a great day!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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DESMILE's Photo DESMILE Posts: 27
6/25/14 2:13 P

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Positive attitude, Positive results! That is the theme of my day, hurry results... Be Happy!

Edited by: DESMILE at: 6/25/2014 (14:14)
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4,374
4,749
5,124
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 100,009
6/23/14 12:18 P

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Staying extremely busy.

~Nan~
CST




CNUGIN's Photo CNUGIN SparkPoints: (34,408)
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6/16/14 5:27 P

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You only live once!


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MVKNET Posts: 270
6/11/14 6:56 P

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Not sure why but last two days I have been hungry all day like I just can't get enough food. I am eating healthy things but still craving food.

I have my face like flint focused on the goal of losing weight and being healthy. I believe God led me to Spark People and with His strength and the mentoring of this website I will reach my goal.


 current weight: 186.5 
 
200
187.5
175
162.5
150
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6/7/14 10:17 A

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You only live once!


 Pounds lost: 32.0 
 
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Posts: 640
6/6/14 10:56 P

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You only live once!


 Pounds lost: 32.0 
 
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CNUGIN's Photo CNUGIN SparkPoints: (34,408)
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Posts: 640
6/5/14 5:04 P

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You only live once!


 Pounds lost: 32.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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6/5/14 1:56 P

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
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56.25
75
CNUGIN's Photo CNUGIN SparkPoints: (34,408)
Fitness Minutes: (22,763)
Posts: 640
6/4/14 12:43 P

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You only live once!


 Pounds lost: 32.0 
 
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CNUGIN's Photo CNUGIN SparkPoints: (34,408)
Fitness Minutes: (22,763)
Posts: 640
6/3/14 1:41 P

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You only live once!


 Pounds lost: 32.0 
 
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
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Posts: 7,646
6/2/14 7:30 A

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
CNUGIN's Photo CNUGIN SparkPoints: (34,408)
Fitness Minutes: (22,763)
Posts: 640
6/1/14 4:51 P

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You only live once!


 Pounds lost: 32.0 
 
0
13.25
26.5
39.75
53
TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (100,307)
Fitness Minutes: (39,331)
Posts: 7,646
6/1/14 10:24 A

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"The greatest thrill in life is doing what people say you cannot do."


 Pounds lost: 55.0 
 
0
18.75
37.5
56.25
75
CNUGIN's Photo CNUGIN SparkPoints: (34,408)
Fitness Minutes: (22,763)
Posts: 640
5/31/14 11:51 A

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You only live once!


 Pounds lost: 32.0 
 
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39.75
53
CNUGIN's Photo CNUGIN SparkPoints: (34,408)
Fitness Minutes: (22,763)
Posts: 640
5/30/14 6:54 P

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You only live once!


 Pounds lost: 32.0 
 
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